Menopause is a phase in a woman’s life that begins after 40 but can start earlier due to some causes. Once the menopause stage enters a woman’s life, she can no longer become pregnant.
Natural menopause is when menstruation stops altogether for good, without the process of any medical surgery. There are different signs and symptoms when menopause occurs naturally or is medically induced.
However, not all women go through the menopause lane the way the natural body of a female does. Some women get certain procedures or surgeries done that can alter the entire process.
Nevertheless, it depends on one’s choice as well. For example, if you are a woman who wishes to go through the menopause phase before, you could opt for surgical menopause after discussing it in detail with the doctor.
You might be heavily curious to know what surgical menopause is. Therefore, this article will go through what surgical menopause is, how it is different from natural menopause, its signs and symptoms, the side effects and benefits, and many more.
Let’s dive deep into it!
An Overview of Surgical Menopause
Before we discuss the article in detail and more about surgical menopause’s effects and symptoms, it is crucial to understand the basics of what surgical menopause is about.
When menopause begins naturally, it’s a slow and steady process that can start anywhere around 45 to 50. You’ll witness fluctuations in the respective hormones during this time frame, i.e. estrogen and progesterone.
Once you haven’t had your period for a year straight, is when you have officially hit menopause and are about to enter post-menopause.
That being mentioned, surgical menopause is when a surgery known as bilateral oophorectomy; removes your ovaries permanently. Since ovaries are the leading powerhouse for estrogen production, the surgery triggers immediate menopause despite the patient’s age.
However, one must not confuse bilateral oophorectomy with hysterectomy. Hysterectomy is when the surgeon only removes your uterus surgically – which doesn’t trigger induced surgical menopause almost immediately. Instead, the ovaries will continue to produce estrogen and progesterone but with zero periods.
However, suppose you have a hysterectomy due to severe health issues such as endometriosis. In that case, the surgeon may also remove your ovaries in operation to avoid any further health complications.
Effects of Surgical Menopause
Once the surgeon is done operating, you may start experiencing the effects of surgical menopause. In addition to that, the changes will start to appear almost after the procedure is done and over with.
Therefore, we have distinguished between the negative and positive effects once a woman undergoes the surgical menopause procedure.
Negative Side Effects of Surgical Menopause
Even if the surgery performed was a success, there will be certain adverse side effects of the entire process. It would be better if we understand that the negative side effects of surgical menopause are closely similar to that of natural menopause and the symptoms.
The following are the negative side effects of surgical menopause that are going to occur:
Hot flashes, vaginal dryness, and sweating profusely during nighttime.
Due to a lack of estrogen, decreased bone density is possible. This reduced bone density gives rise to the risk of developing osteoporosis. This can make problems such as fractures more prone.
Vaginal dryness can make sexual intercourse uncomfortable and painful, leading to impaired sexual function.
With the loss of ovarian testosterone production, you may also experience reduced sex drive, also known as libido.
The removal of your ovaries through surgical menopause means losing your fertility. Loss of fertility can impact your mental and emotional well-being as it can be quite overwhelming.
Estrogen maintains the vitality of a woman’s tissues. Low levels of this hormone can affect your cardiovascular system and make you vulnerable to various heart diseases.
Positive Effects of Surgical Menopause
Now that we have discussed the negative side effects of surgical menopause, let’s also look at how this process can benefit women who go through it.
Total relief from painful periods and unbearable cramps.
Reduced risk of ovarian cancer in women at a high risk of developing it. Having this operation also reduces anxiety levels to a great extent.
Researchers and experts have also decoded that surgical menopause has also helped reduce breast cancer cases as well.
Instant relief or reduced pain levels in those who suffer from pelvic pain whilst experiencing endometriosis or those who have dense adhesions around the ovaries or ovary.
While surgical menopause has shown positive results with healthcare issues such as endometriosis, it may not be a good enough option for all. Therefore, it is essential to discuss it with your doctor before intending to have surgical menopause performed.
Treatment and Management of Symptoms of Surgical Menopause
To successfully battle the negative effects of surgical menopause, your doctor will recommend hormone replacement therapy, also known as HRT.
HRT aids in compensating for the hormones you have lost due to the surgery. Positive cases of HRT have also shown that it relatively lowers the risk of developing heart diseases and prevents the bone structure from being vulnerable to injuries.
However, HRT also has cases related to breast cancer at a high level for those who bear a strong history of cancer.
Nonetheless, you can try to manage your symptoms by adhering to certain lifestyle changes. You can try the following to reduce the intensity of hot flashes and discomfort, and stress levels:
Drink loads of water.
Avoid too much spice in meals.
Tone down your alcohol intake.
Sleep in a calm and cool room.
Maintain a healthy sleep cycle.
Meditate or do yoga.
Join groups that will help you maintain your mental health.
Before deciding and opting for surgical menopause, it is better to talk to your doctor or a healthcare professional in full detail to avoid any complications.
Women who go for surgical menopause reduce the risk of falling victims to various reproductive cancers. However, the risk of other health-related issues tends to rise. So don’t hesitate, and talk to your friends and family openly about it.
Having a good level of support from others will boost your confidence and make it easier for you to come back on track and feel like yourself after the surgery. Remember that this is your decision, and you have the right to be completely happy about it no matter what anyone else says.
Once you hit your teen years, your body starts to change overall. This is when the growth becomes rapid, and the development begins due to the various hormonal changes.
Puberty hits when the brain triggers the production of sex hormones. However, it is essential to note that every kid has their own pace for growth and inevitable changes. As for the females, puberty hits them before it does to the males.
For most females, the puberty process begins at the age of 11. For the males, it happens somewhere at the age of 14 (or it could be earlier as well). Remember, it is normal for teenagers, especially girls.
Watching your body go through such changes can be a nerve-wracking experience since it’s all too much to process. In addition, it is entirely normal to be curious about what is going on and what role hormones play.
In this article, we will primarily focus on the breast development of females during puberty, the main issues that are faced, the various sizes that heavily depend on the hormones, and some of the best ways to take care of your body while it’s in a transitioning phase.
So let’s get started!
Breast Development during Puberty
For females, the age of puberty starts around the age of 11. However, some women start it quite late, usually between middle school and high school.
Normal breast development happens during all of a woman’s life. However, there is a natural increase in the hormone known as estrogen during puberty. This hormone is responsible for the profound changes throughout the body, including the breasts.
Throughout the entire puberty stage, a teenager has many changes throughout the body, and the growth of breasts in females is quite prominent among them all.
Whatever the case is, it is crucial to be aware of each of the stages and signs to note any issues beforehand and avoid complications shortly.
Some FAQs Regarding Breast Development during Puberty
It is common to be interested in a topic like “breast development” and thus have specific questions about breast development during your puberty stage.
Henceforth, we have tried to answer some typical questions that most teenagers would want to know to feed their curiosity.
Is it painful when breasts grow?
Yes. Breasts do hurt when they are in a growing phase since breasts grow in response to the hormones such as estrogen and progesterone; as you hit puberty, the intensity of these hormones increases.
Hormones can also change the amount of fluid in your breasts, making you sensitive and prone to certain pain levels. In addition, life changes such as menstruation, pregnancy, and menopause can also bring a wave of change in your hormones.
What are the red lines that form?
As the breast size grows due to the hormonal changes, the surrounding skin has to stretch to compensate for the increasing altitude.
At times, the skin doesn’t seem to stretch fast, causing the middle layer of tissue to tear slightly. These tears cause red stretch marks to appear. This is a recurring issue; hence it shouldn’t pose a severe problem.
As of now, there are countless medicines and creams available at different pharmacies to help with this problem. Such creams reduce the red marks over time, leaving straight white lines that aren’t that visible.
If you have tried the creams and notice zero improvements, it would be better to consult the doctor and seek medical attention immediately.
Can breasts be of different sizes?
It’s normal for each girl’s breast to be of different sizes and grow at different rates. Even after both the breasts are fully developed, there could be a size difference. Generally, there is rarely a health issue regarding unequal breast size, even if the difference is of almost a cup size.
Though uneven breasts are not something that comes into notice, it might shake some women’s confidence. Hence, they could opt for padded bras as they would be a better option.
Breast Development Stages during Puberty
The development of the breasts comes in stages during periods. The following stages are what breast development will look like:
First Stage: During the first stage of childhood, the breasts of a female are flat.
Second Stage: This stage is also known as the puberty stage. Puberty can start in girls as early as eight years and as late as 13 years. When the production of estrogen begins, it results in the breasts growing. This is also when the milk ducts grow. Once you start ovulating and having a menstrual cycle, the milk ducts will form secretary glands.
Third Stage: The breast enlargement stage is when the breasts become rounder in shape. The nipples may also grow slightly in this stage, and the areola darkens.
Fourth Stage: This stage is about menopause. Women usually experience menopause at the age of 50 and above. During this stage, the body doesn’t produce as much estrogen, affecting the breasts. This will cause the breasts to sag and lose their elasticity.
Signs of Breast Development
There will be specific signals and signs that your body might give if your breasts are about to go into formation. A few of them are listed down below:
The appearance of small lumps under your nipples.
Discomfort and itchiness around the chest area and nipples.
Soreness and tenderness in the areas of your nipples.
You’ll see these symptoms and signs once you hit puberty and witness your breast development.
How to Choose the Right Bra
If you feel your nipples have started poking out of your shirt or are too visible to all those around you, it might be time to go for some bra shopping.
You might want to go for training bras first. These bras are made of soft cotton without cups, making them easy to wear. Then, once your breasts have developed further, you might want to get a bra that will keep your breasts in place but would be comfortable.
Underwire bras are not recommended since they are uncomfortable and might worsen the pain. Ensure that whatever bra you are choosing should fit you well. A tight bra would restrict the blood circulation in the area, and a loose bra would make you look uncomfortable and weird.
Puberty is for sure a significant change in one’s life. It brings along many physical, emotional, and mental changes that might be overwhelming for some individuals.
Once you have hit puberty, you should know that your hormones will cause massive changes as their intensity increases with time. You might see changes such as breast development, acne, wider hips, and a prominent waistline.
Though puberty isn’t an alarming healthcare situation, there might be some problems. It would be best if you didn’t ignore some signs of breast development, such as constant pain and tenderness. If it doesn’t seem to get better, it would be best to reach out for professional medical help immediately.
This might come across as something surprising, but in addition to all the types of acne that exist, comedones also happen to be one of them. If you don’t know what comedone is, then allow us to explain it in detail.
Generally, comedones are one of the various types of acne. These are tiny in shape and either dark in appearance or flesh-coloured. Dermatologists characterise a blackhead or whitehead instead of pimples in simpler terms.
Comedones appear on the face, usually causing the skin to look bumpy and uneven. Since this can affect almost anyone, it is better to stay safe and read more about the preventive measures and options you could go for if you are suffering from comedones.
Before we jump into the depth of this article, it is crucial to understand that, unlike the painful, red, and inflamed acne, comedones are the total opposite. They are non-painful pimples that develop over the hair follicles.
Comedones are filled with oil, bacteria, and accumulated dead skin, making a bump on your skin. Therefore, it is essential to distinguish and identify them accordingly to opt for the skincare routine that will efficiently help you get rid of them.
In this article, we will learn how to identify comedones, the effective ways to avoid them, what skincare changes you need to make in your routine, and many more.
Closed Comedones and Identification
Comedones are painless pimples consisting of oil, dirt, and dead skin trapped in a hair follicle. Once this happens, the strand tends to become swollen, making a bump on your skin. That bump is a comedone.
However, there are two types of comedones:
An open comedone is the one exposed to air. Thus, all the sebum oil dirt gets into the open follicle and combines with the skin cells and forms a plug. This plug oxidises with the air. After the oxidation has taken place, the plug’s colour turns black, creating a blackhead.
A closed comedone is a comedone that does not come in contact with air. Hence they are covered with a white head. These whiteheads are also known as milia and can appear yellow as well as hard upon touch.
Typically stated, comedone acne is non-inflammatory. These lesions don’t contain any bacteria or pus that can trigger acne. They are not red or tender while touching.
Further classification of comedones is the following way stated:
Giant Comedones: Giant comedones are a type of cyst. Such comedones have a large lesion with an opening similar to a blackhead.
Macro Comedones: Macro comedones are close comedones larger than 2-3 millilitres.
Micro Comedones: Micro comedones are incredibly tiny in appearance. These small comedones are usually not visible.
Solar Comedones: Solar comedones are a result of damage inflicted due to the sun’s rays. These comedones are in adults, primarily on the cheeks.
Anyone going through comedone acne can be affected by various types all at once. On the other hand, people affected by inflammatory acne can also be victims of comedones apart from the vast red and tender blemishes.
Causes of Comedones
Before we discover the ways to eliminate comedones and make one’s skin smooth and even again, it is vital to know its causes.
In most cases, comedones happen due to trapped hair follicles. Dead skin also gets trapped in these follicles. Therefore, a plug forms when these combine with the natural oils in the sebum (pores).
Adults with oily skin are primarily victims of comedones. But it is also common in people who tend to smoke. Other reasons include:
Having a high consumption of dairy.
Living in environments that have high levels of humidity.
Skin treatments such as chemical peels and laser therapy.
Injury of the follicle by picking or popping comedones.
While both white and blackheads happen due to blocked hair follicles, the main culprit is the excess oil when it comes to the development of comedones.
Ways to Eliminate Comedones
Now that we have discussed all the pointers, it is fair to reveal some tips to eliminate comedones that are nothing more than a hassle.
Following are some of the ways to get rid of comedones entirely:
Even though natural remedies are entering the treatment lines, it is better to talk to your healthcare adviser first to treat any type of acne and comedones.
When it comes to comedonal acne, charcoal and clay masks work the best compared to any other options. The reason being is that they aid in drying out trapped sebum in the pores. In addition to that, they help make blackhead removal easier.
More natural remedies include the use of witch hazel and tea tree oil.
In cases of topical treatment, one can directly apply the cream to the skin to control the excess sebum and unclog comedones. Options include:
Wear sunscreen (with an SPF of 30 or more) while wearing these products. Since these are potent treatments, they can damage the outer layer of the skin, making it vulnerable to sunburns.
Even though natural remedies or topical treatments may help you clear up comedones reasonably, medications are also available.
You must talk to your dermatologist in detail before trying options such as:
As for topical treatments, there is a risk of sunburn, so it is vital to wear sunscreen and prevent further skin damage.
You might have to undergo surgery if topical treatments, medications, and natural remedies fail to eliminate those comedones. The doctor will make small incisions using a small blade or needle during this surgery.
Microdermabrasion is also a popular surgery option used to treat closed comedones. A machine will blow tiny crystals into the comedone area during this surgery. This makes it easier for comedones to open up, thus making it even easier to remove.
However, your doctor will recommend the better option.
It is significant to note that even though comedonal acne is not inflammatory or causes redness, it can be uncomfortable to deal with it.
Since it can be challenging to treat comedones, it is better to reach out to a professional doctor so that they can help you opt for a better treatment option. Patience is also crucial while dealing with acne, as it takes time for the treatment to show its effects.
One must also note that comedonal acne requires long term management and treatment to improve over time. Thus, if you haven’t been able to do anything for your comedonal acne, then reach out to a dermatologist immediately.
Being a woman isn’t easy. Life changes such as pregnancy and periods are physically draining, but they can easily take a toll on your mental well-being.
As far as periods are concerned, the shedding of the uterus lining each month is defined as the monthly cycle. A level of pain, cramps, and discomfort are average while menstruating. Some women also tend to break out during their cycles.
Even though almost all women go through it and find it a complete nuisance, a percentage of women go through such acute period symptoms that they may have to cancel their plans entirely.
While abdominal pain, bloating, and lower back pain are usual symptoms during your monthly menstruation cycle, severe pain that causes you to skip work or school isn’t. Such a painful degree of pain during periods is better known as dysmenorrhea.
In this article, we will go through the complete details about dysmenorrhea, its causes, symptoms and signs, available treatment options, the diagnosis, and what we should know about this specific condition.
Thus, without further delay, let’s discover all there is about dysmenorrhea and all that you, as the reader, should know.
Dysmenorrhea – an Overview
As of now, it is clear that dysmenorrhea is another popular name for the occurrence of quite painful periods. Therefore, if your periods are heavy and cause an unbearable degree of pain, you might suffer from dysmenorrhea.
There are two types of dysmenorrhea classified:
A doctor will characterise your symptoms by one of the two headings mentioned above according to the signs and symptoms displayed by your body.
Primary dysmenorrhea stands for any cramping solely associated with any cramping that happens because of your periods.
Secondary dysmenorrhea is slightly different from primary dysmenorrhea. This is the cramping related to other reproductive health issues such as endometriosis, pelvic inflammatory disease (PID), fibroids, or polyps.
Causes of Dysmenorrhea
As frustrating as it may sound, there aren’t always possible options to identify the actual cause. In cases like dysmenorrhea, there isn’t an exact way to know why some go through painful periods.
Sometimes, some percentage of us are at a higher risk of having painful periods and cramps. However, below are some of the risk factors stated that can make you an easy victim of conditions such as dysmenorrhea:
Having irregular periods
Having heavy bleedings during periods
Having a family history of painful periods
Being under the age of 20
Hitting puberty before the tender age of 11
Having no experience being pregnant
A hormone known as prostaglandin is responsible for triggering the muscle contractions in the female uterus and expels the lining.
These contractions can cause inflammation and pain. In addition, the level of prostaglandin rises just before the period begins.
At times there may be a valid reason why you are going through such periods. For example, they may be happening due to some underlying medical issues.
1. Premenstrual Syndrome (PMS)
Premenstrual syndrome is a typical condition caused by the hormonal changes in the female body, occurring 1 to 2 weeks before menstruation. Such PMS symptoms go away once the period cycle begins in full swing.
Fibroids are known as non-cancerous growths that develop in the uterus. They are made up of tissues and put intense pressure on the uterus. Fibroids can cause abnormal menstruation, even though there won’t be many symptoms.
Endometriosis is a painful medical condition. This is because the uterus lining cells start to grow in other body parts, such as the fallopian tubes, tissue lining of the pelvis, and ovaries.
4. Pelvic Inflammatory Disease (PID)
Pelvic Inflammatory Disease is the infection of the uterus, ovaries, and fallopian tubes due to sexually transmitted bacteria. This, in turn, causes inflammation of the reproductive organs and induces pain levels.
Often described as a rare condition, in Adenomyosis, the uterine lining grows into the muscle layer of the uterus. This also puts pressure on the uterus, causing pain and inflammation. Apart from the information mentioned, it can inflict heavier periods too, which can be extended instead of the standard time.
6. Cervical Stenosis
Cervical stenosis is also a rare condition where the cervix is too small or narrow to interfere with the period flow. It halts the uterine lining from coming out fully during your period. This act causes pressure and pain.
Symptoms of Dysmenorrhea
If you suffer from dysmenorrhea, your symptoms will be pretty much the same as those of females with regular periods.
The following symptoms may be evident while you’re menstruating:
Pain in the belly.
A feeling of pressure in the belly.
There is a level of pain in the hips, inner thighs, and lower back.
However, if you’re are having heavier, more prolonged and painful periods, then you might experience the following:
Feeling nauseous and vomiting.
Loose stools (Diarrhoea)
Pain radiating in the lower legs.
Treatment Options for Dysmenorrhea
As much as it may sound shocking, treating dysmenorrhea at home through different remedies may prove helpful in reducing painful period cramps and bloating.
Whether you are suffering from primary or secondary dysmenorrhea, it’s pretty apparent that you’ll look for methods and options to relieve your pain.
If you want to give home methods and remedies a try, then you should go for any one of the treatments mentioned:
Take a warm bath.
Massaging the lower abdomen.
Using a heating pad.
Eating healthy and nutritious food instead of junk food.
Performing regular aerobic exercise.
Practising body relieving movements such as yoga.
If you practice these options and don’t seem to feel a difference in your mood or pain, it would be best to reach out for professional medical help.
The doctors may recommend taking painkillers over the counter, such as ibuprofen or paracetamol. In addition, if you are suffering from any reproductive health issues such as PID, then your doctor may prescribe certain antibiotics to treat the disease.
Bearing period pain is something that a woman has to put up with once she hits puberty. However, periods and dysmenorrhea can potentially lower a person’s quality of life. Nevertheless, home treatments or gentle medical care can help you ease the pain to a great level.
But, if you find yourself constantly struggling with your period pain, or if the pain has escalated in the recent months, then it would be best to meet a professional and seek medical help immediately upon notice.
It could be that the reason behind your painful periods is some reproductive health issues such as endometriosis or pelvic inflammatory disease (PID). Therefore, talk to your doctor if you find yourself in severe period pain.
Before we jump into understanding the gender distinction in snoring, let’s first get to know what snoring means.
The snoring process is set to happen when air is unable to flow freely through the airway passage when you breathe in and out. When this airway is narrowed or partially blocked, breathing allows the tissues of the upper air passage to vibrate, resulting in the noise you hear when someone snores.
Breathing sounds while sleeping, such as whistling, rattles, and wheezing, are proper signals that your air passages are partially blocked. In most cases, snoring may disturb your sleep and your partner. However, even if snoring isn’t something that annoys you, it could indicate a severe health problem that we will discuss further in this article.
Snoring is associated with many uncomfortable conditions, such as a high risk of accidents, concentration issues, and daytime sleepiness. You could also have chronic snoring, which would require professional medical assistance.
Therefore, in this article, we will cover the possibility of whether women snore or not, some scientific ways to avoid snoring, and what changes can be made in your daily life that will help you ease your snoring dilemma.
Snoring happens when the air flows through the throat when one breathes in sleep. This, in turn, causes the relaxed tissues to vibrate that make these weird noises.
In some rare cases, snoring is not a symptom to ignore. If you find yourself snoring out of the blue or just snoring while sleeping in general, you might have one of the following issues at hand to deal with:
OSA – stands for Obstructive Sleep Apnea.
Blocked air passages.
Obesity and other weight problems.
Lack of sleep or complete sleep deprivation.
If you don’t have any of the above causes mentioned and are still having trouble snoring, it may be caused simply by drinking too much alcohol right before bedtime or sleeping in the wrong position – most likely on your back.
Females Snoring vs Men Snoring
There has been quite some stereotype about the statement that men snore more than women. Thus, if you are one of those curious cats that want to know how much that statement is true, then yes. Men do snore more than women in general.
Medically stating, men tend to have narrower air passageways than women – making them vulnerable to snoring and causing those unpleasant noises at night.
One should understand that the narrower the air passageways are, the harder it becomes to breathe since the oxygen flow is disturbed from functioning correctly.
Since smoking and drinking alcohol in excessive amounts causes snoring, men are most likely to fall victim to it because, statistically speaking, men do these more than women.
Nonetheless, in general, smoking is not something that affects women or men. However, there are some reasons and causes for why women might have it.
Causes of Snoring in Women
There are a few factors that cause women to snore when they sleep. Listed below are some of why women are victims of snoring:
This might come as a surprise, but weight gain in women does cause snoring. Snoring and weight gain are closely knitted conditions.
The excess weight leads to the build-up of fat around the neck. The excess fat is responsible for narrowing down the air passageway, causing halts in the airflow. This, in turn, causes the loud and annoying noise we know of as snoring.
If you happen to be pregnant and snore, it’s okay. As it turns out, snoring while pregnant is a common occurrence.
Some women snore during pregnancy because the blood vessels expand in the nasal cavity and the extra weight that comes with it.
When one is tired and hits the bed, our muscles are in a relaxed mood. This state causes the snoring issue a little worse than usual.
The larynx is set to become relaxed once tired; hence the weird noises known as snoring come in a strange pattern.
Ways to Prevent Snoring
Nobody wants their snoring to cause distress and problems for others, especially their partners. Hence, to end your annoying snoring, below are some of the ways that will aid you.
1. Proper Sleeping Conditions
While sleeping, your positions do matter a lot. For example, lying on your back makes the tip of your tongue collapse to the back wall of your throat, causing a vibrating type of noise.
To avoid this, one can sleep on their side or their back. You can also go for anti-snoring pillows to stop your air passageways from blocking. It would help if you also looked out for dust mites accumulated in one’s pillows, which can cause various allergies.
You can also go for a full body pillow that will prove an easy fix.
2. Maintaining Weight
Excess weight around the neck can potentially squeeze the internal area of the throat. Therefore, the weight applies pressure on the air passageways when one lies down, causing the snoring.
Losing that weight will tone your neck, slim the fat and eventually reduce the snoring or finish it overall.
3. Stay Away from Alcohol
Try not to consume a few hours before you go to sleep. Alcohol can relax the muscles of your throat and can induce snoring. Aside from causing snoring, alcohol can mess with your REM sleeping, making it shorter than usual.
REM sleep is significant for memory formation and dreaming during this stage.
4. Maintain a Proper Sleep Cycle
Bad sleep habits, also known as bad sleep hygiene, can trigger snoring. Therefore, one must maintain a proper sleep cycle.
Following are the things you can keep in mind in order to maintain a proper sleep cycle:
Cool and darkroom.
Keep track of your sleeping hours.
Use good quality curtains to keep the light out when sleeping.
Keep your electronic devices at an excellent distance to have a sound sleep.
Snoring is undoubtedly an annoying occurrence, and nothing is worse than the fact that your loved ones or your partner find it stressful.
Gone are the days when snoring was solely associated with men. It is something that can happen to anyone and can affect females as well. Snoring can possibly result in a lack of sleep and increased agitation.
If you have made essential lifestyle changes and yet don’t see a difference in your snoring habits, it would be better to reach for medical assistance. The reason why it won’t go away even if you’re addressing it directly could be because of an underlying medical issue.
Lastly, if you are constantly snoring and there’s nothing you can do about it, reach out for professional medical help and discuss your problems related to snoring.