If you have ever felt a “flutter” in your heart after eating something, it means heart palpitations have made an appearance in your life.
Heart palpitations are defined as the loud and irregular beating of the heart. You’re able to feel this pounding and thumping of your heart. While there can be numerous conditions that can lead to this, we will talk about food items being the cause of this.
Let’s look at the ingredients, drugs, supplements and various other causes of heart palpitations and what you can do to control them.
Foods That Cause Heart Palpitations
Now that you know what heart palpitations feel like – have you ever experienced them after consuming a meal? If yes, then the primary cause for this is food sensitivity.
Food sensitivity is your body’s allergic response to certain edible items. It’s pretty normal to be allergic to foods you consume daily and not know about it. However, when the allergic reaction is strong, there are high chances of you experiencing some of the following symptoms:
– and heart palpitations as well.
1. Chocolate & Caffeine
Have you felt like your heart will burst right out of the ribcage just after you’ve had some delicious chocolate? Well, the culprit here is the chocolate. And if you want to avoid this disturbing feeling, it’d be a wise decision to give up on chocolate once and for all.
Usually, it’s not chocolate but soy, cocoa, milk, caffeine, or other essential ingredients that can trigger this reaction. Moreover, food items like caffeine, tea, soda or energy drinks can also trigger heart palpitations along with other body responses.
Tyramine is an amino acid that is found in pepperoni, cheese, sausages and even salami. This amino acid is responsible for maintaining blood pressure and occurs naturally in our bodies. In high amounts, it can lead to increased pressure and, therefore, heart palpitations.
Our heart functions in a well-coordinated manner. It conveys the electrical signals in an organised fashion, and alcohol is known to disrupt this pattern. Because of this, there are chances of experiencing irregular heartbeats.
Also, alcohol dilates the blood vessels as well. When this happens, the blood pumped and received by the blood increases, leading to high blood pressure and eventually heart palpitations. If faced with such issues, especially after drinking alcohol, it’s about time you stopped drinking alcohol.
4. High-Sodium Foods
Did you notice your heart racing like crazy after you eat something very salty? It could be salted nuts, potato chips, canned products with added/extra salt. If yes, then you probably are consuming too much salt.
Sodium can raise blood pressure, and while taking large quantities is never a good habit. In addition, it can lead to heart palpitations and even more severe issues in individuals with food sensitivity.
5. Carb-Rich Meals
We all consume carbohydrates daily. Be it breakfast, lunch or dinner – it’s the staple food almost everyone eats.
Carbohydrates are broken down into glucose which is the primary form of sugar. High levels of sugar in the body can cause heart irregularities.
6. Herbal Supplements
Herbal supplements like hawthorn, bitter orange, ginseng, ephedra, and valerian can also increase heart rate.
Other Conditions that Can Cause Heart Palpitations
Apart from foods, following are some of the substances and conditions that may trigger heart palpitations:
1. Drugs And Medications
Certain medications and drugs can cause arrhythmias (i.e. increased heartbeat). They could be as simple as the OTC cold & flu medications or illegal, intoxicating drugs. Such stimulants can be incredibly dangerous for you, and it’s better to steer away from them.
2. Hormonal Imbalance
Well, hormonal changes can be pretty dramatic. And one of their dramas is in the form of heart palpitations. Women usually experience them during the menstrual cycle, menopause or pregnancy.
3. Lifestyle & Emotions
Undoubtedly, lifestyle and emotions can have a significant impact on your heart. For example, if you’re habitual of leading a relaxed, laid-back and sedentary lifestyle, small activities like jogging can cause heart palpitations.
Moreover, emotions like never-ending stress and constant bouts of sadness can also cause heart problems. Therefore, it’s necessary to keep your emotions in check and not watch a horror movie at night if you are terrified.
Manage Your Issue
You probably wouldn’t be aware of having food sensitivity. It could be because the heart palpitations would not be very intense and subside in a short period. However, if you have started to notice them and want to know if it’s food sensitivity or not – there’s a way to manage it easily.
Maintaining a food diary is your best shot. It may sound like child’s play, but it’s incredibly time-consuming and challenging to maintain. However, at the end of the day, it’s pretty helpful. You can keep track of what and when you ate and if it caused your heart to race or not.
Monitoring your diet can prove to be incredibly helpful when you’re trying to figure out the root of your heart palpitations. Keeping a record means you can show it to your doctor and have problems diagnosed quite efficiently.
When To Seek Professional Help?
Heart palpitations typically fade away after some time, and you can get back to your everyday routine life. However, if the heart palpitations can get too bad, it’s essential to seek professional medical help as soon as possible.
Here are the following symptoms that require immediate attention:
Shortness of breath
Immense chest pain
Dizziness & lightheadedness
Altered mental state (confusion)
Tightness in jaw, neck, arms, and chest
Heart palpitations can be incredibly disturbing and worrying. If you’re experiencing them regularly, it’s advisable to consult a healthcare professional and discuss your issue.
Keeping a food diary with proper tracking of all the meals and supplements consumed over a week can significantly help reach a conclusion. Also, it can help in pointing out food allergies or any other condition that may be causing heart palpitations.
While it isn’t a grave issue but, if it bothers you – well, it’s high time to correct it once and for all.
It’s natural for a couple to think about their family. Some couples go with the flow, while some have a plan and want to accelerate the process. If it’s the latter, then you’ve come to the right place for all the information you need.
In this post, we’ll discuss some factors that can affect your ability to conceive, along with some frequently asked questions that’ll give you a better insight into the topic.
So let’s get into it!
It takes more than just sexual intercourse to get pregnant.
You might not be aware of them, but they are equally important and directly affect your ability to get pregnant. Following are the seven tips that’ll allow you to overcome various barriers and conceive smoothly:
1. Adopt A Healthy Lifestyle
Nothing can be better than adopting a healthy lifestyle. And in order to achieve this, there are a few changes that you should consider.
If you’re a chain smoker – it’s about time you quit this ugly habit. Smoking has a magnitude of adverse effects on male and female fertility, making it difficult for partners to get pregnant.
In males, smoking can cause the following problems:
Reduction in the sperm quality
Low numbers of sperm in the semen
According to a study, it lowers the chances of males trying to go for assisted reproduction studies
Decreases the efficient swimming potential of the sperms
Whereas in females, it leads to the following problems:
Disturbances in the hormonal balance
Increases the chances of falling victim to cervical cancer
Blocks the fallopian tubes
Significantly damages the ovaries
Apart from smoking, a high caffeine or alcohol consumption intake during pregnancy can be a huge mistake. Babies born to alcoholic mothers can present with congenital disabilities, fetal spectrum disorder, and have cognitive delays in the future.
Whereas for caffeine, we don’t know if it does mess up with your fertility or not. But it’s safe to avoid high amounts of caffeine, especially when trying to conceive.
2. Increase Frequency Of Sexual Intercourse
Well, that’s quite obvious. If you want to conceive in under two months, maintaining a healthy sexual life is significant.
Having unprotected sex every other day can highly increase your chances of quickly conceiving. But remember – don’t force yourself or your partner in a sex schedule. It can cause unnecessary stress and wouldn’t be as effective as it should be. So, take our advice and go for sex when you feel it, not just because you want to have a baby.
3. Track & Monitor Your Ovulation
To understand this a little better – let’s take a look at some physiology.
When you’re ovulating, it means the levels of LH (luteinising hormone – responsible for causing the release of an egg from the ovary) is increasing. This is the time when you’re most fertile throughout the cycle and is your golden chance to conceive.
You can track your ovulation by maintaining a planner or fertility monitors. These are digitised planners that record everything you possibly need to determine when you’re in the fertility window.
4. Discontinue Birth Controlling Methods
Discontinue any of the birth-controlling pills that you’re taking, and stop wearing a condom during sex as well. If you want that baby, there are going to be some essential and apparent changes, that’s for sure!
It might take some time for a few females to get back their fertility, or it can come back immediately for some. Whatever the case, don’t worry if there are any fluctuations or bumps in your menstrual cycle. It’s normal and doesn’t really mean anything.
5. Include Folate Supplements In Your Life
If you’re trying to get pregnant, starting on folate supplements should top your priority list.
Women are advised to go for prenatal vitamins so that their body conditions are healthier and more favourable for the fetus in the future.
There are high chances of women not finding out that they are pregnant for at least a couple of weeks. And, the neural tube of the baby (i.e. the head and spine) are the earliest structures to form. Therefore, they need folate for proper development and to prevent medical conditions like anencephaly and spina bifida.
6. Strive For A Healthy Weight & Exercise Routine
Having a healthy weight and a proper exercise routine is a key to living the best life – yes, in terms of conceiving too!
If you exercise regularly and have the ideal BMI, getting pregnant should be a piece of cake for you. But if you’re overweight or underweight, it’s evident for you to face some difficulties getting pregnant. This is because having too much or too little fat on your body can hinder the normal processes of the female body and lead to fertility issues.
Moreover, women who have a sedentary lifestyle and don’t exercise automatically have lower fertility. Therefore, stretching your muscles, doing yoga, going out for a jog, and having a proper workout routine is incredibly beneficial in helping you conceive within two months.
7. Get In Touch With Your Gynaecologist
If you and your partner have finally decided to get pregnant, consult a gynaecologist as soon as possible. They will not only provide you with some precious tricks to quickly conceive but also run a few important tests to determine if you’re in the best shape.
Are you still having a few questions about getting pregnant quickly? We hope that this section will help you with them!
How long does it take to get pregnant?
Typically, couples can get pregnant within one year of unprotected sexual intercourse. Whereas conception (when the embryo gets implanted in the uterine wall) usually takes about fifteen days.
Do certain sexual positions improve chances of conceiving?
According to a study, sexual positions don’t influence the chances of a couple getting pregnant. So, don’t try to follow any guru on the internet – keep the sex natural and stress-free.
How can I boost my fertility?
It can be different for both men and women in certain areas, but these are common for both of them:
Aim for a healthy overall weight
Consume a balanced diet
Put a brake on smoking and drinking alcohol
Women should keep track of ovulation
Whatever the situations are, don’t ever pressurise yourself or your partner into getting pregnant. Instead, work on your habits, improve your lifestyle, and frequently have unprotected sexual intercourse.
If you’re still not pregnant, getting in touch with a gynaecologist will definitely prove to be helpful.
Along with sharing an exciting time with friends and family, a baby shower is a fun way for the mother-to-be to feel completely relaxed and prepare for welcoming the new life.
Since face-to-face gatherings are strictly limited, people are getting creative with ideas for virtual baby showers. The best part? You can also include those guests in your celebration who cannot physically attend the baby shower.
In this article, we’ve gathered all the best tips and tricks to help you plan a memorable remote celebration that no one will have to miss out on due to distance.
Let’s dive in!
1. Find A Suitable Date And Time
Picking the best date and time for a virtual baby shower might be easier than with a traditional baby shower – with no travel arrangements to worry about!
Usually, people throw baby showers around 4 to 6 weeks before the due date. But firstly, check in with your guest of honour to find a memorable date that works for everyone. For example, a weekend evening or a Sunday brunch is often a good call.
2. Pick A Theme
Once you’ve made your date and time selection, it’s time to pick a baby shower theme! You may not celebrate in the same place, but that doesn’t mean you should skip decorations.
If you are hosting, put up balloons or banners in the background. Moreover, you can also set a festive Zoom background. Try Unsplash for a wide variety of free virtual backgrounds to add some fun touches.
3. Send Out Your Invitations
It’s time to send out gorgeous baby shower invitations!
With the party taking place online, sending out fun, digital invites to spread the word makes sense. So find your favourite virtual baby shower invitation design and create stylish, custom invitations to share all the essential details about your virtual get-together.
You can also go digital by sending out an eCard for the special occasion using platforms like: Paperless Post or Punchbowl.
5. Consider “Stay at Home” Presents
A gift card for a grocery delivery service can let the new parents leave the shopping to someone else. You can also include a link to the registry in the invite. However, some people might prefer to send their gifts on their own and get creative with baby shower gifts – and that too is fine!
6. Plan Your Games and Activities
With everything taken care of, it’s time to enjoy planning fun and silly baby shower games and activities. So here are a few games ideas that can be easily adapted for virtual baby showers:
Baby bingo: Find a free printable baby shower bingo online and share it with your party guests. Play along, score “bingo”, and win!
Guess the price: Pick some random everyday baby-related objects, and get guests to guess the price.
Sing nursery rhymes: Have a baby-themed karaoke party!
Let’s say that you’ve noticed these white-coloured bumps on your baby’s gums or their mouth’s roof. You’ll probably think of the first thing that comes to your mind, which is: “Are my baby’s teeth showing up earlier than usual?” Well, the answer is no.
While there are a few exceptions, most babies start teething around six months. If you notice some nodules/bumps/cysts/pimples before six months, they are not teeth. These are cysts of oral cavities.
Let’s take a look at them and understand the process behind their appearance, when they disappear, and what you can do to treat them.
Types Of White Bumps In Baby’s Mouth
These whitish bumps in your baby’s mouth are not harmful and are usually of five types – with Epstein pearls being the most common of them.
Here are the following cysts that you should know about:
1. Epstein Pearls
Usually, 60-85% of oral cysts are Epstein pearls. It’s a kind of gingival cyst that occurs in babies born to mothers above 40 years, babies who are heavier and born after the due date. However, they do not interfere with the usual teething process of your child.
Among the different racial groups, Japanese newborns are most commonly affected by Epstein pearls, followed by Caucasians and African-Americans.
Certain factors do influence the development of Epstein pearls, but there are no specific causes.
The appearance of Epstein pearls is primarily a developmental defect in newborns. During the 10th–11th week, when the nasal process and palate are about to assume their full form, multiple layers of the skin can sometimes get trapped between them.
As the mouth continues to develop, keratin (the protein found in your hair and nails) starts to deposit in the trapped layers of the skin. This leads to the formation of keratin-filled cysts known as Epstein pearls.
Usually, Epstein pearls form in groups of 2-6 and appear as whitish-yellowish bumps. You can confuse them with teeth, but Epstein pearls don’t cause any discomfort or irritation, unlike teething.
You’ll most likely notice these during feeding or when your baby yawns. They are benign, asymptomatic cysts that do not interfere with feeding or teething.
Diagnosis and Treatment
There are no particular tests to diagnose Epstein pearls. Instead, they are diagnosed clinically upon examination, and no further investigations are required.
As far as the treatment is concerned – there’s no treatment plan for Epstein pearls. They will usually regress or rupture within a few weeks to three months. Once they do, all the built-up keratin is released and eventually flushed out of your baby’s system.
Friction from feeding or sucking on a pacifier can also contribute to the rupture of Epstein pearls.
2. Bohn’s Nodules
Bohn’s Nodules can be confused with Epstein pearls, but they are not the same. Like Epstein bumps, these are keratin-filled cysts as well. However, they are the remnants of salivary glands.
These types of cysts are located on the lingual and buccal aspects of alveolar ridges. On the other hand, Bohn’s nodules are true epithelial cysts, with mucous glands of the mouth being their favourite site for making an appearance.
3. Congenital Epulis
Congenital epulis is a rare condition characterised by a reddish mass ranging from a few millimetres to a few centimetres. It is a benign tumour that can cause respiratory or feeding problems.
It’s soft, located on the gingival margin, and attaches to the tissue via a stem-like appendage. The only treatment option for congenital epulis is surgical resection making it unlikely to make a comeback.
4. Dental Lamina Cysts
Dental lamina cysts are unstable, solitary lesions that are incredibly transparent. They are more significant in size than Epstein pearls and often go away after a short period.
Their site of development is the crest of the alveolar mucosa in the oral cavities of babies.
5. Natal Teeth
As the name suggests, natal teeth are teeth that are present when the baby is born. They usually represent some developmental anomaly and require immediate medical attention.
Since natal teeth are loose at the root, they can be easily knocked off during feeding – allowing the baby to swallow them. Therefore, they need to be extracted as soon as possible.
Your Approach As A Parent
For starters – don’t panic. Panicking is not going to help with your baby’s problem. Epstein pearls don’t pose any threat and regress after a few weeks. So, it’s more likely that the paediatrician would ask you to stay put and watch the bumps wither away.
However, it would help if you didn’t try to pop these bumps. It is so because popping these cysts can expose them to opportunistic microorganisms that can cause serious infections. Thus, leading to more problems and complications for the baby that may actually harm your baby.
So please, don’t do that.
When Should You Seek Professional Help?
If your baby develops any of the following symptoms, seek help from a paediatrician as soon as possible:
Bumps start bleeding
The baby looks pretty irritated and agitated
Bumps don’t appear to disappear after a month
Baby looks like they are in a lot of pain/discomfort
It’s best to get professional help as soon as you can. Since these pearls do not intend to cause any discomfort to your baby – if they do, it means there’s something wrong.
It’s fairly easy to confuse Epstein pearls with other conditions as well. For example, cysts like dental lamina cysts, congenital epulis and Bohn’s nodules can be mistaken for Epstein pearls. Along with infections like oral thrush, which is a yeast infection primarily involving the mouth.
Therefore, it’s always better to have your queries answered by a doctor.
We understand how concerning any issue regarding your baby can be. In this case, the appearance of the Epstein pearls is indeed worrying for many parents. However, please know that your baby is not in pain and that these bumps usually resolve independently.
However, if there’s any pain or discomfort – we’d advise you to get your baby checked by a professional healthcare provider.
Famous for multiple health benefits, cinnamon has become a common ingredient in every household. Many people consume these kinds of herbs and spices to promote mind and body wellness. If prescribed by a doctor, their supplements can also be an excellent way to give your body a boost of vitamins and minerals that you may not get in your regular intake.
However, while cinnamon may have huge benefits, consuming it in large quantities is not a great idea. Some supplements do also have potential side effects, so it’s essential to educate yourself.
In this article, we’ll discuss some of the possible side effects of cinnamon – Let’s get started!
Health Benefits Of Cinnamon
When consumed in optimal amounts, cinnamon can provide several health benefits. Some of them are:
Cinnamon might help improve insulin sensitivity in fat and muscle tissues, increase glucose uptake, and improve glycogen synthesis in the liver – making it easier for the human body to regulate blood sugar in people with type 2 diabetes.
Cinnamon can reduce inflammation, which helps in relieving soreness and pain.
Some studies indicate cinnamon might help prevent Alzheimer’s disease.
It contains large amounts of polyphenol antioxidants. Antioxidants help protect your body by lowering or preventing the effects of free radicals.
It might also slow down the growth of cancerous cells.
Side Effects of Too Much Cinnamon
Several studies have indicated that eating too much Cassia cinnamon has been linked to several side effects.
Here are five possible side effects of overeating Cassia cinnamon:
1. Liver Damage
Cinnamon is known to have nearly 5% of coumarin. Several studies have found that overeating coumarin may cause liver damage, particularly in people with pre-existing liver disease. It can even lead to liver failure and eventually death.
2. Low Blood Sugar
Another significant side effect of too much cinnamon is that it can drop your blood sugar too low, which can cause:
People with diabetes definitely undergo medications. If such individuals take cinnamon along with diabetic medicine, it lowers the blood sugar levels to an extreme level resulting in serious health hazards. So make sure you control this as much as possible, especially during medications.
3. Allergies And Mouth Sores
Some individuals are allergic to cinnamon due to high sensitivity to the proteins in the spice.
Cinnamon contains cinnamaldehyde that can cause allergic reactions, including mouth sores. Some other cinnamon allergy symptoms may include skin irritation and stomach ache every time you ingest it.
4. Breathing Problems
Accidentally inhaling cinnamon can cause coughing, gagging, and trouble when trying to catch your breath. Also, since the cinnamaldehyde in cinnamon is a throat irritant, it may provoke further breathing problems.
Remember that people with asthma (or other medical conditions that cause breathing problems) need to be very careful of accidentally inhaling cinnamon, as they are more likely to experience difficulty breathing.
5. Interactions With Certain Medications
It is safe to eat cinnamon in small to moderate quantities with most medicines. However, taking too much of it may cause an issue if you take heart disease, diabetes, or liver disease medications. This is because cinnamon may interact with those medications and enhance their side effects.
So make sure to talk to your doctor if you have diabetes before taking cinnamon supplements. Also, if you are taking any medications that affect your liver, abstain from cinnamon supplements to avoid negative interactions.
While overeating cinnamon may have some potential side effects, it’s a healthy spice that’s safe to eat in moderate amounts. Consuming less than the tolerable daily intake (0.1 mg/kg/day) is more than enough to provide you with its health benefits.
It’s always best to talk to your doctor if you want to use cinnamon as a supplement for its health benefits, especially if you’re taking other medications.