Gut Foods: 8 Probiotic Foods For A Healthy Gut

Gut Foods: 8 Probiotic Foods For A Healthy Gut


Among all bacteria, few of them can actually help to improve our health. They can improve our digestion, immunity, and skin while reducing the risk of several heart diseases. Some of them also help to lose weight and have a healthy diet. So, instead of avoiding them, you have to let them into your body for better health.


Foods that contain such healthy bacteria are called probiotic food. We consume the live microorganisms that are inside the food to get health benefits. These bacteria are beneficial for your body and promote better health.


Here are the top 8 probiotic foods with in-depth details on how they can be healthy for you.


1. Yoghurt


Yoghurt is rich in nutrients and made by the bacterial fermentation of milk. It is indeed one of the best sources of probiotics that can help you to improve your health by giving many health benefits, like:


  • It treats high blood pressure and gastrointestinal disorders
  • It helps improve bone health
  • Provides relief from irritable bowel syndrome (IBS)
  • Suitable for people with lactose intolerance

However, not all yoghurt has live probiotics because it is often killed during the processing, and even if you buy low fat labelled yoghurt, it may have unhealthy added sugar. So, make sure to choose the yoghurt that has active or live cultures to get its probiotic benefits.


2. Pickles


Pickles are cucumbers that are mixed with salted water and left for ferment. It becomes sour in the fermentation process due to the presence of lactic acid. 


They are good for the digestive system and contain Vitamin K, low calories, and antioxidants that help fight the harmful bacterias in your body. 


However, it is recommended to make fermented pickles in your diet at a moderate level as it has high sodium that could lead to high blood pressure. Also, pickles prepared with vinegar do not have probiotic properties – so make sure to look into ingredients while picking prickles for you.


3. Kefir


Just like milk, Kefir is a great source to strengthen bones and the digestive system as it contains protein, calcium and vitamin D. It can also slow down the growth of bacteria that may harm your health. 


You can enjoy Kefir in smoothies and blended drinks. It is a grain mixed with cultured milk and yeast for the fermentation process. During this process, its structure changes making it easier to digest.


Despite all the benefits, Kefir can cause side effects like nausea, constipation and intestinal cramping in the beginning days. If it continues for the long term, then you should try Kefir with any non-dairy fluids (such as water or fruit juice).


4. Sauerkraut


Sauerkraut is shredded cabbage with a sour taste and is often used as a side dish or topping for sausages. It is thinly sliced, salted, sealed, and can be stored for at least four months during the fermentation process. 


Sauerkraut is an excellent source of nutrients, vitamins, iron, and antioxidants properties that are good for your eyesight and digestive system. It has a strong influence on your immune system and lets you recover faster if you are sick.


Although, overeating sauerkraut can lead you to short-term side effects such as bloating because of water retention, or your blood pressure can be higher as it is salty. So, you’ll have to check your health and then plan how much sodium you will take in a day.


5. Tempeh


Tempeh is made from fermented soybeans and is listed as one of the high probiotic vegan foods among others. It is slightly sweet and has a nutty flavour while having a cake-like texture. 


There are various ways in which you can either cook, marinate or bake tempeh. It is treated as a substitute for high protein meat as its fermentation produces vitamin B12 in an amount that is required to maintain optimal health.


Just to be safe, you should talk to a professional healthcare provider about eating tempeh if you have any thyroid disorder. Some studies have shown some concerns that soy may affect how your thyroid functions. 


6. Kimchi


Kimchi is a popular Korean side dish, which can be added to anything from sandwiches to noodle bowls. It is made up of many fermented vegetables mixed with spicy seasonings. 


Just the cabbage used in preparing Kimchi contains vitamin K, riboflavin and iron. While the lactic acid of the other ingredients of Kimchi makes your digestive system healthy, reduces the resistance to insulin and lowers cholesterol level. 


Since it’s spicy and salty, it is for your own good that you keep the seasoning at a moderate level when preparing Kimchi to gain its probiotic benefits instead of getting high blood pressure, stroke, or other heart diseases. 


7. Cheese


The good bacteria that are healthy for your body survive the ageing process of some specific cheese types: gouda, mozzarella, parmesan, swiss, cheddar, and cottage cheese. They are labelled as live and active culture cheese. 


Cheese is highly nutritious with necessary proteins, vitamins and minerals. It has calcium, vitamin B12, phosphorus and selenium, which is good for bone and heart health.


However, cheese contains lactose, a sugar that lactose-intolerant people can’t digest. Too much lactose can lead to digestive problems, including bloating and gas. But fortunately, some cheeses are very low in lactose, such as parmesan. So make sure to look into the lactose level of the kind of cheese you decide to take in your diet. 


8. Kombucha


Kombucha is a fermented tea that is prepared with either black or green tea. It tastes like regular tea with a bit of tart flavour and contains an appropriate amount of probiotics, having a wide range of health benefits. 


It detoxifies your system, aids digestion, soothes your gut and boosts your immune system. Additionally, it decreases blood sugar, protects the liver, controls cholesterol levels and stops the spread of cancer cells in your body. It also reduces a certain type of fat found in blood, triglycerides, and can control two types of diabetes.


However, too much kombucha consumption can lead you to experience digestive stress due to high sugar and calorie intake. So you need to follow a proper diet plan. Another concern is, it is caffeinated and slightly alcoholic, so there is a chance that you might feel a bit dizzy. So make sure to drink kombucha when you are not driving or doing anything that needs your attention. 


Final Thoughts


Probiotic foods are incredibly great for the digestive system, blood pressure, cholesterol, immune system, eyesight, bones, and other various health benefits. However, you need to be aware of your medical condition to avoid its side effects. 


P.S: Having a proper diet schedule is definitely a better plan for maintaining a healthy probiotic diet!

 

6 Proven Techniques for Getting Rid of Neck Wrinkles

6 Proven Techniques for Getting Rid of Neck Wrinkles


Neck wrinkles may appear on your neck as creases and folds of skin in that area. Most of the time, it appears due to the ageing process, but several external factors also elevate the appearance of wrinkles on your neck at an early age.  


Let’s look into the causes behind neck wrinkles and the techniques you can use to get rid of them.


Causes


The causes of neck wrinkles may include:


  • Lack Of Collagen And Elastin – It causes your neck skin to lose its firmness.
  • Prolonged Exposure To UV rays – Generally, it’s from the sun that dehydrates the skin leading it to appear saggy.
  • Excessive Smoking Or Drinking – Makes your skin lose its moisture and accelerates the premature wrinkle appearance on your neck.
  • Genetics – It can also determine when and how your wrinkles will appear, and it can be prevented by taking steps to delay the wrinkle formation process.

In the case of the ageing process, you can delay the process but you cannot completely avoid the neck wrinkles. However, taking care of your skin may lessen its appearance in your old age.


Proven Techniques for Getting Rid of Neck Wrinkles

 

woman going through chemical peeling

 

If you already have neck wrinkles, then you can apply the six proven techniques to get rid of your neck wrinkles, and some of them might even prevent them from reappearing on your skin for a very long time.  


It may include:


  • Retinoids, Vitamin C and Peptides – All of these increase the production of collagen which makes your skin look young and fresh. Vitamin C is antioxidants that protect your skin from UV rays damage. Retinoids work to increase firmness and plumps your skin, while peptides produce proteins to revitalize the skin giving it anti-ageing properties. You may also see all of them as one of the core ingredients in any anti-ageing skincare products.

  • Cleansing And Exfoliation – Neck skin is more vulnerable to dryness as that area produces less natural lubricant. Exfoliation helps you remove dead cells that appear dull, wrinkled, and even cause acne on your neck skin due to dirt piled up in the pores. While cleansing helps the anti-ageing products to be effective on clean and fresh skin. Don’t use too much pressure on your skin and avoid harsh ingredients for exfoliation and cleansing as they may harm it instead of helping it to get wrinkle-free.

  • Chemical Peels – A series of treatments helps you peel an old wrinkled skin layer using chemicals on the neck skin to reveal a tighter and brighter new skin layer. It is a controlled way to eliminate the old layer of skin while the new skin layer is free of wrinkles and easily adjusts in its new place.

  • Laser Treatments – Laser skin resurfacing is one of the famous and quickest ways to reduce the fine line on your skin. The effect of this treatment lasts at least three to five years. It uses a beam of light of a specific wavelength on the affected area and causes your skin to increase the production of collagen and other healthy cells. One of the benefits of these treatments is that it is less likely to lead to adverse side effects because of the non-toxic delivery method.

  • Botox And Dermal Fillers – Both of these treatments use injections filled with the substance while having few portions of hyaluronic acid (HA) in them, it helps reduce wrinkles on your skin. Botox is mainly used to treat wrinkles that occur naturally by relaxing the muscles around the problem area. Dermal fillers are used to plump up sagging skin while smoothing out the skin tone that ultimately reduces the appearance of wrinkles on your neck.

  • Microdermabrasion – This treatment is often described as a polishing process as it uses a hand-held machine on your skin to remove dead cells and brings out a smoother and even surface of the skin. Moreover, it also reduces the signs of ageing and makes your fine lines go away for about six to twelve months.

Additional Ways To Get Rid Of Neck Wrinkles


Some other ways can also help you to reduce the appearance of neck wrinkles. Most of them are part of your daily life practices, which are:


  • Stop Smoking – It jumpstarts the ageing process while turning skin colour to a yellowish shade and causes creases around the mouth, which later reaches your neck. In fact, too much smoking leads to developing permanent creases.

  • Avoid Sun Exposure – Wear an SPF of 30 or higher sunscreen to avoid the harmful effects of UV rays on your skin. It will protect your skin from sun exposure and developing premature wrinkles. 

  • Scrub And Moisturize – Use an easy homemade scrub that you can prepare at your home in no time. Mix brown sugar, drops of a lemon, and a teaspoon bit of honey in a bowl. After that, apply it to your skin and gently scrub for two to three minutes. Wash and rinse the apply moisturizer lotion to avoid getting your skin drier.

  • Diet, Routine And Exercise – Keep a well-balanced diet and routine and make sure to eat nutritious food like brown rice, bread, yoghurt, fruits and veggies. Healthy eating fulfils the body requirement to keep your skin healthy and fresh. It also encourages the cell renewal process and supply of antioxidants, which ultimately prevents neck wrinkles. At the same time, neck exercise helps relax the muscles and improves blood flow that encourages wrinkle-free skin.

  • Hydration And Vitamin Intake – Keep your body hydrated with plenty of fluids. Drink one litre of water daily to help your skin stay firm and healthy. Also, taking necessary vitamin supplements such as vitamin C, Omega-3, Omega-6, and vitamin B makes your skin elastic. It plumps its sagging, as these vitamins naturally help your body to stimulate collagen production. Taking omega supplements just before bedtime lets your body repair cell membranes and produce the required amount of collagen that keeps the skin wrinkle-free naturally. 

Wrapping Up


You may get wrinkles due to the ageing process or other factors that cause a lack of collagen production and other necessary proteins for your skin. Fortunately, there are many options available to get rid of your neck wrinkles. You can treat it by implementing a healthy routine, using skin exfoliation products, or even going to licensed skincare professionals to get rid of your neck wrinkles using safe treatments and procedures.

 

Shoulder Blade Pain: How to Identify, Relieve, and Prevent It

Shoulder Blade Pain: How to Identify, Relieve, and Prevent It


Shoulder blade or scapular pain refers to the discomfort, aching or feeling sore between the shoulder blades. It may get intense during certain daily life activities such as lifting an arm to any object, turning your head sideways, etc. 


If it happens to you occasionally, then there is nothing to worry about as it’ll go away on its own. However, if shoulder blade pain is occurring more frequently, it might signal a serious health issue.


To prevent serious health issues, let’s identify the cause of your shoulder pain and look into its relief methods and prevention tips.


Causes

 

a woman representing good posture and bad posture

 

There’s a number of reasons that you may experience shoulder pain. But you can identify the leading cause as it gets noticeable while performing certain activities in your daily life. Some of them may include:


1. Heavy Lifting


Sometimes heavy lifting causes certain muscles of your shoulder to feel intense pressure, and your body reacts to it by a spiking pain on your shoulder blade. It may even cost you not lifting a heavy object for a very long time.


It is recommended to see a doctor if the pain prolongs. It’ll help you to avoid worsening your shoulder’s muscle strains or tearing.


2. Poor Posture


If you have a sedentary lifestyle, long working hours while sitting in one place, or sleeping in an uncomfortable position, you are bound to have shoulder pain due to poor posture. 


Poor posture makes your muscles static that cause you discomfort, and eventually, you begin to feel pain in your back and shoulder blades. You may also feel pain due to bad posture while sleeping, leading to static muscles.


3. Muscle Overuse, Injury Or Fracture


You might experience shoulder blade pain due to the kind of activities you do. If you are a sporty person or your job requires physical labour, you might feel pain because of the overuse of the rotator cuff. 


While other reasons may include any scapular injury or fracture that have caused trauma during some accident, leaving intense pain whenever your shoulder muscles are active.


4. Signs Of Severe Medical Conditions


However, shoulder blade pain may be a warning for severe medical conditions, such as:


  • Degenerative disc – Related to aged conditions that deteriorate spine.
  • Herniated disc – A disk in the spine ruptures, slips or cracks.
  • Scoliosis – Sideways curves in the spine that may happen before reaching puberty.
  • Osteoarthritis – Arthritis occurs when flexible tissue in your bones wears down, usually in the joints around your neck, spine, or ribs.
  • Spinal stenosis – Puts pressure on the spinal cord along the nerves within. 
  • Acid reflux – Heartburn, pancreatitis or peptic ulcer.
  • Fibromyalgia – Pain muscles accompanied by sleep, fatigue, memory loss and mood swing issues.
  • Shingles – A chickenpox virus, causing painful rashes and shoulder pain.
  • Myofascial pain syndrome (MPS) – Muscles pain due to its overuse.
  • Certain cancers – Such as lung cancer, bone cancer, or other cancers spread to bones and near shoulder blades.
  • Nerve compression syndrome – Direct pressure on the nerves on or around the shoulder blade.
  • Heart attack or other diseases – Sudden spike recurrent pain in the shoulder blade, especially among women.
  • Gallstone – Stones in the gallbladder, often followed by pain in the upper right part of abdomen and nausea.
  • Thoracic aorta rupture – Aortic dissection due to the blood surges through the inner and middle layers of the aorta, causing it to separate and tear blood vessels near your heart.
  • Pulmonary embolism – Blood clot breaks free and enters into lungs, causing a decrease in oxygen level and permanent damage.
  • Other accompanying signs – Such as chest pain, shortness of breath, excessive sweating, swelling in your legs, coughing up blood, fever, sudden vision loss, speaking difficulty, losing conscious or irregular heartbeat may also occur. 

All of these signs indicate severe and severe medical conditions that are life-threatening. You must seek emergency treatment from a doctor if you experience any of these symptoms.


Shoulder Blade Pain Relief Options

 

a woman doing exercise

 

If your pain is not frequent and bearable, then it might be chronic shoulder blade pain, and you might be able to treat it without getting any emergency treatment. 


After making sure that your condition is not one of the warning signs of any serious medical condition, you can follow some of the shoulder blade pain relief techniques, which are:


1. Exercise


Exercises can help you strengthen, relax your back muscles, and ultimately relieve you from shoulder blade pain. Physical activity such as stretching improves blood circulation to your muscles and joints, which often provides pain relief. 


One of the top and easiest exercises that you perform at home are arm stretches. You may cross one arm over your body, use the other arm to grab and pull your outstretched arm from the elbow toward your chest, then hold this stretch for about five to ten seconds. However, you can also look into other exercises or ask your physician about them.


2. Diet and Routine


Some processed foods, such as high-fructose sugar, artificial trans fats, refined carbohydrates, or processed meat, could cause inflammation, making your symptoms worse. Try to eat plenty of fruits and vegetables that are high in omega-3 fatty acids to avoid inflammation.


Sometimes all you need is to rest to recover from your shoulder blade pain, especially if you have an injury or a fracture due to some accident.


3. Hot or Cold Compresses


Applying hot or cold compresses on your tight or tense shoulder blade for about ten to fifteen minutes could help you to relieve discomfort and pain. You can keep the compresses till the swelling or pain is reduced.


Compresses are generally good techniques to relax muscles, but be careful as the temperature may vary depending on your applying environment.


4. Massage Or Occupational Therapy


If the pain is caused due to the overuse of muscles or joints, then a massage therapist can work on the problem areas to relax muscle tissue.


However, you might need to see an occupational therapist if you have an injury on your shoulder blade, as it will require certain exercises to relieve you from your shoulder pain.


5. Medications


Medications such as ibuprofen and paracetamol are prevalent for short time pain relieves. Sometimes, anti-inflammatory or anti-depressants are also recommended by doctors depending on your health conditions.


In some cases, doctors may prescribe pain killer injections or pills to reduce your shoulder blade pain. However, every drug has its limitations, so do not take any medication without consulting your doctor.


6. Surgery


If you are experiencing severe pain and no other treatment works for your shoulder blade pain, then there is a chance that your shoulder may be imbalanced and requires surgery to adjust the position of the scapula.


However, most Orthopaedic Surgeons first recommend nonsurgical options for their patients. Also, conducts few tests to confirm the root cause of the pain. Then they proceed with the surgery of your shoulder blade.


Prevention Tips For Shoulder Blade Pain


Aside from knowing the cause and treatment options, few practices can help you avoid or reduce your shoulder blade pain. 


A few of them are:


  • A healthy diet and physical activity – Take a healthy diet that strengthens your bones and doesn’t cause inflammation. Make sure that your diet food must contain the necessary amount of vitamin D and calcium.
  • Practice proper posture – Avoid slouching, leaning, or uncomfortable posture. Use special pillows for your back to sit tall and straight when working. It will help your neck and spine alignment.
  • Avoid lifting heavy items – Don’t carry heavy weight with your one shoulder as it may lead to injury and trigger intense pain on your shoulder blades. Still, if you need to do the heavy lifting, then be sure not to put too much pressure on your back and do it with proper posture while using both shoulders and bending knees.
  • Change positions – Changing your position frequently helps you to avoid getting your muscles stiff. So stretch from time to time when you’re working for long hours in the same position. Also, try to sleep in a comfortable place to change your position with ease while sleeping.
  • Follow healthy habits – Take complete rest, sleep at least seven to nine hours based on your age requirement. Avoid too much smoking and, if possible, quit it. Maintain a healthy lifestyle as it can help you avoid or manage your shoulder blade pain.

To Conclude


Most of the time, the shoulder blade pain is temporary due to our lifestyle choices. So, there is much we can do to prevent this pain.


Knowing the root cause of your shoulder blade pain will help you diagnose your health’s exact condition and avoid life-threatening medical situations. However, if the pain doesn’t go away with the mild treatment options, you must see a doctor for better health care.

 

Healthy Snacks For Teenagers On-The-Go

Healthy Snacks For Teenagers On-The-Go


Being a teenager, you must have at least once a while ended up eating stuff like chips, candy, muffins, cookies, pastry, etc. Any teen would tend to go for a quicker way to eat some sweet, salty or any other high carbohydrate food when hunger strikes. 


It’s perfectly fine to have snacks like that, but having an unhealthy snack can seriously harm your health, especially if you have a big appetite for snacks. So let’s get to know how you can have a snack full of nutrients that keeps your body healthy and active, just not till your teen years but for the lifetime!


Why Should You Eat Healthy Snacks During Teen Years?


During your teen years, you need to have a balanced diet. It helps your mind and body to stay active, fit and healthy in the long run, as during this age, your body goes through various changes (i.e. hormonal changes, organ development, bone growth, etc.). 


Moreover, the kind of food you consume not only affects you physically but socially too. For instance, a poor diet can lead you to have bad eyesight and skin, lowering your confidence and self-esteem. So, you must not only fill your stomach but get all the necessary nutrients to stay healthy for a longer time.


Healthy Snacks For Teens!

 

lunch ideas for teens

 

Your food should not only match your tastes but also fulfil your body needs too! Having knowledge about healthy food can help you to plan a proper diet for your snack. 


While preparing your snacks, you may look into the following options:


  • Veggies, Fruits and Dried Fruits
  • Dark Chocolate And Snack Bars
  • Fruit Juices or Smoothies
  • Whole Grain Varieties
  • Beans
  • Eggs
  • Dairy Food

Veggies, Fruits And Dried Fruits


Veggies, fruits and dried fruits are often called dietary fibre because they are low in fat while an excellent source of minerals, vitamins, iron, potassium, and fibre. It can help you prevent some types of cancer, control blood sugar level, heart diseases, and encourage normal functioning of the thyroid. 


You can have two servings of fruits and three servings of vegetables daily for a healthy diet. A veggie wrap containing spinach, carrots, tomato, and cucumbers each day is a very healthy and tasty choice, or you can eat a few dates if you’re craving something sweet.


Dark Chocolate And Snack Bars


Dark chocolate and snack bars have antioxidants, anti-inflammatory and brain function improvement content. Chocolate containing 70% or more cocoa is a powerful source of nutrition. It also helps to improve blood flow and lower blood pressure. 


You can spread dark chocolate on brown bread or opt for the snack bars made with oats and is sweetened with dried or fresh fruit. You can also use dark chocolate as a syrup on fresh berries.


Fruit Juices Or Smoothies


Drinking 100% pure and unsweetened fruit juices or smoothies can help your digestive system. It has more vitamins than a supplement so, taking at least 150 ml of a variety of fruit and vegetables each day is enough to supply your body with the necessary nutrients. 


However, some juices should be taken with a meal as it contains high sugar (Fructose) which can cause damage to your teeth. And also, it may have more calories, and less fibre after the fruit is processed for juice. So, you may have to vary the amount and ingredients to keep your diet balanced and healthy.


Whole Grain Varieties


Whole grain varieties such as potatoes without skin, brown bread, crackers and other starchy carbohydrates contain high fibre, vitamin B and many other nutrients. They help to reduce the risk of heart diseases, prevent constipation and protect against cancer properties. Also, it takes more time to digest, which stops us from overeating while controlling our weight.


However, adding butter or any other creamy sauces to such food increases its fat content. So, you should take any whole grain varieties without added contents. 


Beans


Beans are naturally high in protein, vitamins and fibre with healthy fats. They help to control your appetite, fatty liver, diabetes and metabolism.


You can have hummus as it contains chickpeas or roast dried chickpeas for your snack time as it will help you gain its nutritional benefits. Make sure to cook chickpeas before eating, as raw chickpeas are difficult to digest and contain toxins that may harm your health.


Eggs


Eggs contain vitamin A, calcium, iron, folates, vitamin B, phosphorus and selenium. It has antioxidant properties that help you to maintain your eyesight. Furthermore, eggs are a high protein treat because it fills your stomach as a meal would.


Eggs are not only delicious but a very healthy and extremely versatile option for teen’s snack time as they can be scrambled, boiled, poached or made into an omelette. You can add healthy veggies and wrap them in brown bread and eat them as an egg sandwich.


Dairy Food


Dairy foods such as milk, yoghurt and cheese, are essential sources of healthy fats, protein, calcium, B12, vitamins A and D. Calcium and vitamin D help your body to build strong bones and improve the functioning of muscles and nerves. 


You can use plain yoghurt as a dipping sauce or add it to cottage cheese with fresh or thawed frozen fruits. Choose lower-fat varieties such as semi-skimmed or skimmed milk, cottage cheese, Edam cheese and half fat cheddars for your snack items.


To Sum Up


Getting healthy protein, vitamins, and fats during your teen years is essential for your body’s proper growth, development, and functionality. If snack foods are properly planned, then they are not only tasty but also full of healthy nutrients. Also, eating healthy from a young age helps avoid many health risks and increases the chances of leading a healthy and happy life. 

 

Face Yoga: 5 Exercises To Build Facial Muscles And Look Younger

Face Yoga: 5 Exercises To Build Facial Muscles And Look Younger


Did you know that face yoga can help you build muscles, prevent wrinkles and make you look a couple of years younger? Does that sound too good to be true? Well, for everyone curious, yes.


Just like our bodies that require consistent workouts, your face needs one too. Hence, in today’s article, we’ll discuss face yoga, whether or not face yoga exercises are helpful and what exercises you should do daily to see a distinct difference.


So let’s get into it!


What Is Face Yoga?


Face yoga involves massages and exercises that stimulate the skin and muscles. It improvises these techniques as they are designed to soften and relax your face muscles to alleviate stress, tension and worry.


Face yoga has proven effective as you are working out, the facial muscles tend to build. However, all of these results shall come with a price. The price is your time. If you aren’t steady with your daily routine, you will lose all your hard work in a few days.


The face yoga classes compromise various activities and exercises that are of good 30 minutes. Moreover, not only does face yoga help with your face muscles and workout, but they also help in neck pain, headaches and snoring.

 

Is Face Yoga Effective?


Although there hasn’t been much scientific research on whether face yoga is effective, there have been devotees and women who tried out the demanding routine. Users claim that the exercises have indeed proven to be compelling and that they noticed a considerable change.


You must stick to the regimen like glue if you wish to see results that shall blow away your mind. However, if you are afraid of going under the knife and yet want that look, this is for you. It’s a natural solution to regain or form facial muscles and receive results almost like you had a facelift.


Like any other workout, face yoga includes a warm-up to give your sleeping facial muscles an instant kick! Achieve your youthful beauty by choosing a great alternative to harmful procedures like Botox and plastic surgery.


5 Magical Face Yoga Exercises

 

a woman doing facial exercises

 

Following are the five magical face yoga exercises that have been widely practised and are pretty effective:


1. The Double V Exercise:


The Double V is a safer option than having an eyelift, that’s for sure!


  • To do the Double V exercise, you must first make the peace sign with both of your hands. 
  • Then, place your middle fingers on the inner side of your eyebrows and the index fingers on the outer side of your eyebrows.
  • Next, apply pressure with soft tips on both ends and direct your face upwards while squinting. 

Repeat this set of exercises 8 times to achieve that optimum level. Moreover, the Double V exercise is helpful if you happen to have droopy eyes or lines spreading out of the corners of your eyelids.


2. The Double Chin Slimmer:


If you feel as if the proportion of your face couldn’t get better, but your double chin ruins it all, the double chin slimmer is the friend you need. 


  • To do the double chin slimmer, you must relax your shoulders and look towards the ceiling. 
  • Next, you should stretch your lower lip above your upper lip and maintain your posture. 
  • You can constantly switch between lip stretching and tongue popping after you practice each for 5 seconds.

Repeat the exercise three times, and make sure you keep the chin extended at all times. It would be best if you were doing this about two times a day.


3. The Neck Lifter:


This one won’t disappoint for sure!


Throughout the facial yoga exercises, it is better not to leave this one. If you feel you are focusing way too much on your face and need a bit of stretching for your neck, the neck lifter is the one!


  • Take your neck back enough to feel a stretch in your neck, ensure that you aren’t pulling that hard. 
  • Next, suck your lower lip towards the outer side to heighten the stretch.
  • Finally, place your fingers on the side of the neck and take them down to your collarbone.

This exercise will aid in your sagging neck and jawline. To get to that, you must repeat the intended exercise five times, and you’ll feel no need to get that costly and time-consuming neck lift.


4. The Forehead Flattener:


You can’t leave forehead exercises when it comes to face yoga. If you want to smooth the lines of the forehead, the forehead flattener does wonders!


  • First, make a wrist with both of your hands. 
  • Next, place the knuckles of your middle fingers in between your forehead.
  • Apply adequate pressure to your forehead and slide the fingers from the centre to your temples.

Repeat the exercise six times and see a visible change in fine lines and wrinkles on your forehead that don’t seem to fade no matter what you do. So instead of getting those expensive Botox injections, try this! You’ll be stunned!


5. The “O” Face:


If there is an exercise that you’ll love doing, it is the “O” face exercise!


  • For this, you need to form an “O” shape with your mouth as if you are holding your favourite snack. 
  • Next, put your fingers on each of your two cheekbones. 
  • Lightly lift and lower your cheeks while maintaining that “O” position. 

If you don’t like your face bloated, make sure you repeat this exercise ten times a day. It may sound a lot, but it is going to be worth it. In addition, you can pair this exercise with your skincare products that will help you fight that ageing phenomenon.


Conclusion:


If you wish to have that natural lift of your face at the comfort of your home, then face yoga is the solution in town! However, instead of going through those painful procedures, it is better to invest your time in these five exercises we have narrowed down for you.