5 Cinnamon Side Effects You Must Know

5 Cinnamon Side Effects You Must Know

 


Famous for multiple health benefits, cinnamon has become a common ingredient in every household. Many people consume these kinds of herbs and spices to promote mind and body wellness. If prescribed by a doctor, their supplements can also be an excellent way to give your body a boost of vitamins and minerals that you may not get in your regular intake. 


However, while cinnamon may have huge benefits, consuming it in large quantities is not a great idea. Some supplements do also have potential side effects, so it’s essential to educate yourself. 


In this article, we’ll discuss some of the possible side effects of cinnamon – Let’s get started!


Health Benefits Of Cinnamon


When consumed in optimal amounts, cinnamon can provide several health benefits. Some of them are:


  • Cinnamon might help improve insulin sensitivity in fat and muscle tissues, increase glucose uptake, and improve glycogen synthesis in the liver – making it easier for the human body to regulate blood sugar in people with type 2 diabetes. 
  • Cinnamon can reduce inflammation, which helps in relieving soreness and pain. 
  • Some studies indicate cinnamon might help prevent Alzheimer’s disease.
  • It contains large amounts of polyphenol antioxidants. Antioxidants help protect your body by lowering or preventing the effects of free radicals.
  • It might also slow down the growth of cancerous cells.

Side Effects of Too Much Cinnamon

 

cinnamon picture

 

Several studies have indicated that eating too much Cassia cinnamon has been linked to several side effects.


Here are five possible side effects of overeating Cassia cinnamon:


1. Liver Damage


Cinnamon is known to have nearly 5% of coumarin. Several studies have found that overeating coumarin may cause liver damage, particularly in people with pre-existing liver disease. It can even lead to liver failure and eventually death. 


2. Low Blood Sugar


Another significant side effect of too much cinnamon is that it can drop your blood sugar too low, which can cause:


  • Dizziness
  • Fatigue
  • Shakiness
  • Anxiety

People with diabetes definitely undergo medications. If such individuals take cinnamon along with diabetic medicine, it lowers the blood sugar levels to an extreme level resulting in serious health hazards. So make sure you control this as much as possible, especially during medications.


3. Allergies And Mouth Sores


Some individuals are allergic to cinnamon due to high sensitivity to the proteins in the spice. 


Cinnamon contains cinnamaldehyde that can cause allergic reactions, including mouth sores. Some other cinnamon allergy symptoms may include skin irritation and stomach ache every time you ingest it.


4. Breathing Problems


Accidentally inhaling cinnamon can cause coughing, gagging, and trouble when trying to catch your breath. Also, since the cinnamaldehyde in cinnamon is a throat irritant, it may provoke further breathing problems.


Remember that people with asthma (or other medical conditions that cause breathing problems) need to be very careful of accidentally inhaling cinnamon, as they are more likely to experience difficulty breathing.


5. Interactions With Certain Medications


It is safe to eat cinnamon in small to moderate quantities with most medicines. However, taking too much of it may cause an issue if you take heart disease, diabetes, or liver disease medications. This is because cinnamon may interact with those medications and enhance their side effects. 


So make sure to talk to your doctor if you have diabetes before taking cinnamon supplements. Also, if you are taking any medications that affect your liver, abstain from cinnamon supplements to avoid negative interactions.


Summing Up


While overeating cinnamon may have some potential side effects, it’s a healthy spice that’s safe to eat in moderate amounts. Consuming less than the tolerable daily intake (0.1 mg/kg/day) is more than enough to provide you with its health benefits.


It’s always best to talk to your doctor if you want to use cinnamon as a supplement for its health benefits, especially if you’re taking other medications.

 

Everything You Want To Know About Cochlear Implants

Everything You Want To Know About Cochlear Implants

 

A cochlear implant is a small, complex electronic device that partially restores hearing to the damaged parts of the ear. It utilises internal and external systems to help deaf people process sounds and speech. 


This article will explain everything about cochlear implants, including how they work and their risks, and provide some valuable tips on wearing a cochlear implant.


So let’s get started!


Overview


A cochlear implant helps restore hearing caused by severe injury to the inner ear. Usually, people who need a cochlear implant find regular hearing aids to be of no use. This is mainly because these two devices work differently. Hearing aids amplify sound while cochlear implants communicate directly with the auditory nerve in order to produce sound and restore hearing.


Cochlear Implant Parts


The cochlear implant contains an external component that sits behind the ear and an internal device implanted under the skin through surgery. In addition, it has the following parts:


  1. A microphone — picks up an input speech signal from the surroundings.
  2. A speech processor — selects and arranges picked up sounds from the microphone.
  3. A transmitter and receiver — receives signals from the speech processor and moulds them into electric impulses.
  4. An electrode array — gathers the electrical impulses from the receiver and passes them to various regions of the auditory nerve.

How Does A Cochlear Implant Work?


Here’s how a cochlear implant works:


  1. It decodes sound through electronic messages received from the external device worn behind the ear. 
  1. These electronic messages are processed and transmitted to the inner component placed at the auditory nerve. 
  1. From here, the cochlear nerve transmits electronic sound patterns to the brain, where they can be identified as speech and partially restore hearing.

However, like any other new language, the implant recipient has to learn these sound patterns to identify and experience them as regular hearing.


Cochlear Implant Surgery Procedure

 

cochlear implant illustration

 

How To Prepare


Cochlear implant surgery is done under general anaesthesia. It means that you will be in a sleep-like state during the surgery. However, you might need to:


  • Stop using specific medications/supplements for a certain amount of time.
  • Avoid consuming food or drinking water for a certain amount of time.

Besides that, your doctor will give specific instructions to help you prepare.


Before The Procedure


Before proceeding, you will require a comprehensive medical evaluation to determine whether cochlear implants are the best option for you or not. Your doctor will conduct an assessment that may include:


  • A physical examination of your inner ear.
  • Tests of hearing, speech, and sometimes the sense of balance.
  • CT or MRI imaging to determine the inner ear structure and cochlea condition.
  • Psychological testing in some cases to determine a person’s ability to learn to use a cochlear implant.

During The Procedure


Your surgeon will make an incision behind your ear and a tiny hole in the portion of the skull bone where the internal component rests.


After that, they will create a small opening in the cochlea to thread the electrode of the internal component. Next, the skin incision is stitched closed so that the internal device is beneath your skin.


After The Procedure


After the cochlear implant surgery, you might experience:


  • Pressure or discomfort over the implanted ears
  •  Nausea or dizziness

Usually, people feel well enough to return home the day of surgery or the next day. However, to give the surgery section some time to heal, an audiologist won’t activate the cochlear implants for about 2 to 6 weeks after your surgery.


Activation


In order to activate the cochlear implant, an audiologist will:


  • Adjust the sound processor to fit you.
  • Check the parts of the cochlear implant to ensure they work fine.
  • Determine what sounds you hear.
  • Set the device in a way that you will hear to the best of your ability.
  • Provide you with the information on the proper care and use of the device.

Results


The results of the cochlear implant surgery vary from person to person. 


For children, it would be beneficial if they get a cochlear implant at a young age. However, for adults, the best results are usually associated with a brief period of profound hearing loss before getting a cochlear implant. Meanwhile, adults with little or no familiarity with sound may benefit less from cochlear implants.


After getting a cochlear implant, some predicted outcomes may include clearer hearing and improved tinnitus (ear noise). Although ear noise (tinnitus) is not a fundamental reason to get a cochlear implant, the cochlear implant may partially suppress or improve tinnitus severity during use. In some cases, it can also worsen tinnitus severity.


Cochlear Implant Risks


Generally, cochlear implant surgery is considered to be safe, but there are some risks to be aware of: 


  • Possible loss of residual hearing.
  • Possible meningitis (vaccinations are recommended).
  • Occasionally, another surgery to fix a faulty device.

Rarely, post-surgery cochlear implant risks may include:


  • Paralysis of the face
  • Infection at the incision
  • Problems with balance

Daily Cochlear Implant Use

 

child with a cochlear implant

 

You can remove the external system of your cochlear implant when you need to sleep or take a shower – without difficulty! The internal component is beneath your skin, so you don’t need to worry about being uncomfortable or getting it wet. 


It is recommended to remove the device before bed as it can make sleeping uncomfortable and could fall off or get damaged. Furthermore, if you like swimming, you should opt for a waterproof device (you can discuss this with your cochlear plant audiologist).


Summing Up


Cochlear implants can partially restore hearing and are most often beneficial for children. However, speech and everyday environmental noises will sound different from what you remember. Your brain needs time to recognise what these sounds mean. This ongoing process is best achieved if you continually wear the speech processor during your waking hours.


Don’t forget to consult with an audiology specialist and ask them all the related questions to determine if a cochlear implant is right for you.

Infant Congestion: Why Do Newborns Sneeze So Much?

Infant Congestion: Why Do Newborns Sneeze So Much?


Have you noticed your newborn sneezing quite frequently? And is it troubling you these days? Let us tell you that you have nothing to worry about because this is a common occurrence in many babies.


One of the most common reasons for your newborn sneezing could be infant congestion. However, it is not the only reason, as allergies, narrow nasal passageways, and dry air are other reasons for your infant sneezing so much.


In this article, we’ll explore the causes behind excessive sneezing and the home remedies you can use to help your newborn baby.


What Causes Babies To Sneeze A Lot?


We mean, there’s got to be a reason behind the sneezing. What actually makes the babies sneeze so much?


Well, there is a list of reasons that can help you in answering this question:


1. Sneeze Reflex


If you have heard about the cough reflex, then the sneeze reflex would be a piece of cake for you.


Babies sneeze whenever something foreign enters their nasal cavity. It could be breast milk during feeding, dust or mucus. A baby sneezes to expel them out of the nasal cavity to ensure that all these don’t enter the airways.


Intelligent, isn’t it?


2. Narrow Nasal Passages


Have you looked at the size of a newborn baby? It’s so tiny!


Then you can try to (at least) imagine how small and narrow the nasal passages would be. In infants, the nasal passageways can get clogged very easily, and in order to open them, babies sneeze.


It’s not like they want to – but they have to.


3. Dry Seasons & Dry Air


You would definitely come across your newborn sneezing more during autumn than in summer.


It is because of the dry air that irritates the nasal lining, causing it to release more mucus in order to keep the nasal cavity moist. And this eventually leads to a build-up of mucus, which makes your baby sneeze. 


4. Amniotic Fluid – Are You Still There?


Well, sometimes, the amniotic fluid isn’t really ready to leave – so it stays.

And when this happens, then it accumulates in your baby’s nose. Because of its accumulation, it can trigger the sneeze reflex, causing your baby to sneeze more than they usually do.


It’s not something to worry about as the amniotic fluid clears up in a few days.


5. Allergic Reactions


Newborns are incredibly delicate, and almost everything can cause an allergic reaction.


Your baby would likely be allergic to dust, pollen, the fragrance of your shampoo, or the material of the pillowcase – like we said before, almost everything.


The only thing you can do is figure out if it’s an allergy or not. And once you have determined the cause, then you can try your best to eliminate the agent.


6. Small Noses


While small noses are adorable and wanted by everyone, they can be a bit of a problem for newborns.


Because of the small size, the dust particles find it easy to lodge themselves and cause irritation in the nasal passageways. And inevitably, irritation is followed by sneezing.


Infant Congestion

 

chest congestion in babies

 

Let’s take a look at one of the most common problems in newborn babies – congestion.


Infants are newborns who fall in the age bracket of 0 till 2 months. Yes, this is when you label a newborn as an infant. And it is also a fact that the immune system is not fully developed by this time, allowing them to fall victim to diseases like – common cold.


Once your baby has contracted the common cold, the sneeze reflex would come into play, trying to expel the viruses out of the nasal cavity and the respiratory tract. It does this by making excessive mucus. The excess mucus can accumulate in the nose and the airways, which is referred to as congestion.


Now infant congestion can be of two types; nasal and chest congestion. Let’s dive into each one of them separately and understand the difference between them.


1. Nasal Congestion


Nasal congestion can occur as a result of allergies, deviated nasal septum or dry air.


Following are the symptoms that can help you figure out if your baby is suffering from a congested nose:


  • Coughing
  • Sniffling
  • Thick nasal mucus
  • Difficulty in eating

2. Chest Congestion


On the other hand, babies suffer from chest congestion due to pneumonia, premature childbirth or asthma. So if your baby is continuously coughing, wheezing, and grunting, then it could mean that your baby has a congested chest.


What Are The Treatment Options?

 

a smiling baby

 

Your baby having a congested chest, nose or sneezing a lot is not a grave problem. It happens to all the babies once in a while and only requires extra care. With proper attention, love and a few home remedies, there’s nothing you cannot fix.


1. Nasal Drops


Your doctor will help you with this. They’ll recommend the nasal saline drops that you should use, and only two or three drops are enough to break down the thick mucus.


2. Don’t Stop Feeding Your Baby


If your baby is unwell or is sneezing quite a lot, it doesn’t mean that you should stop feeding your baby. On the contrary, it is crucial to keep them hydrated and well-fed at all times. This will boost the immune system and help fight against the virus.


3. Care & Affection


It goes without saying that you need to take extra care of your baby while they are unwell. Hot baths and ensuring that they are comfortable at all times will help boost the recovery.


4. Humidifier


Humidifiers are easily available online and can prove to be quite effective against dry air. Cool mist is the best option when it comes to humidifiers, and it can help to loosen the excessive mucus causing congestion.


5. Massage


Even babies love massages!


You can try massaging the temples, forehead, bridge of the nose, and cheekbones as well. Having a congested nose or chest could be pretty annoying for your baby, and the best you can try is to give them comfort.


Conclusion


So, sneezing is okay; it’s normal. Infants tend to sneeze more than adults, and it’s not a problem. However, it isn’t always right to ignore a sneezing infant. If you notice a slight increase in the frequency of the sneezes – there’s no harm in getting a consultation.

 

Vitamins for Skin: Your Ultimate Guidance

Vitamins for Skin: Your Ultimate Guidance


While cleansing, scrubbing and moisturising make up skincare, vitamins prove to be equally important. So if you want to keep looking young and have clear and healthy skin, you should seriously consider including vitamins in your skincare regimen.


Let’s take a look at all the essential vitamins for your skin, where you can obtain them, and their benefits for your skin.


Why Does Our Skin Need Vitamins?


To sum up, vitamins are food for your skin.


Various types of vitamins are entrusted with different jobs when it comes to maintaining and nourishing your skin. They can either increase collagen production or help with hyperpigmentation. But at the end of the day, their job is to make your skin healthy.


It is essential to take care of your skin when you enter your late teens. It is because of the fluctuating hormone levels, environmental factors and stress that can damage your skin significantly.


If you’re not taking care of your skin since the beginning, you cannot expect to look young and glowing as you come of age. We understand that it’s challenging to keep up, but come on, love, don’t be unjust with your skin.


Types Of Vitamins


Now that you know how vital vitamins are, let’s discuss them one by one:


Vitamin A


Have you heard of retinol?


We are pretty sure that you would have because it’s one of the most popular ingredients in the skincare world. And retinol is a subgroup of Vitamin A.


Apart from improving your eyesight, vitamin A does a pretty good job in the skin department as well. Rumour has it that you should incorporate retinol (vitamin A) when you hit 25, as it will downregulate the ageing process.


Vitamin A is also well known for its anti-inflammatory properties; hence, it is pretty helpful in fighting against skin conditions like acne and psoriasis. In addition, it is an antioxidant that offers protection against sun damage and prevents the appearance of fine lines and wrinkles as you enter that specific age bracket.


Vitamin A, as we mentioned before, is now an essential ingredient in many face serums. You can also include it in your through these food resources:


  • Carrots
  • Salmon
  • Fish
  • Eggs
  • Tomatoes
  • Sweet potatoes
  • Dairy products

Vitamin C


If you look around a little, be it your cleanser, facial scrub, or any serum – vitamin C seems to be right there in the ingredients list, most of the time.


Have you ever wondered why?


That’s because vitamin C can do wonders for your skin. Collagen prevents your skin from sagging, and vitamin C boosts collagen production. This prevents the protein from breaking down and promises you youthful skin forever.


Vitamin C is also incredible when it comes to diminishing scars and treating hyperpigmentation. So if you are suffering from the after-effects of a terrible acne problem or have dark spots all over your skin, it might be nice to try out vitamin C.


Vitamin C can be found in the following:


  • Citrus fruits like lemons and organs are a great source
  • Strawberries and broccoli
  • Vit C supplements

Treat your skin and add this vitamin into your diet and daily skincare routine. Protect your skin from skin damage, say goodbye to dark spots and have healthier skin, courtesy of vitamin C.


Vitamin E


Can you guess which vitamin can help prevent the free radicals from going berserk? Vitamin E, that’s right!


You must have heard about vitamin E capsules while going through a couple of skincare gurus because vitamin E is vital. It has antioxidant properties that stabilise the free radicals and promote healthier skin.


It is usually applied overnight because of its thick consistency and is hydrating for your skin as well. It is a magical ingredient for those who are suffering from dehydrated and cracked skin.


Moreover, vitamin E is used along with vitamin C then it can also prove to be beneficial against harmful UV rays. In addition, it is also known for its anti-inflammatory properties, hence treating a range of skin disorders like atopic dermatitis.


Following are the food sources packed with Vitamin E:


  • Almonds
  • Hazelnuts
  • Sunflower seeds
  • Seeds
  • Avocados

Vitamin D & K


While these vitamins may not be as popular as the ones we discussed above, vitamin K and D have some great benefits for your skin.


Vitamin D is known for increasing the turnover of keratinocytes which are known for maintaining the skin barrier. This skin barrier is efficient in protecting your skin against sun damage and UV rays. However, if your vitamin D levels are not up to the mark – you might be in for some skin issues in the future.


On the other hand, vitamin K is very helpful in getting rid of the nasty dark circles under your eyes. Moreover, it is quite beneficial in getting rid of stretch marks, dark spots, and scars.


Increase your vitamin K intake by consuming the following food items:


  • Green leafy vegetables
  • Fish
  • Eggs
  • Meat
  • Bananas

And for vitamin D:


  • Dairy products
  • Egg yolks
  • Mushrooms
  • Sunlight
  • Canned tuna

Conclusion


We have listed all the essential vitamins for your skin that you should include in your diet if you want your skin to stay young, healthy and glowing.


While food items are incredible sources for these vitamins, you can also go for certain supplements and skin serums to ensure that your body is not falling short. Like we have mentioned before, you should take care of your skin, especially your facial skin, as it is exposed to the environment all the time! 

 

A Guide To Weight Lifting For Women

A Guide To Weight Lifting For Women


As a woman, it is magnificent to love sturdy bodies. But unfortunately, that is considered a taboo in our society. Since men tend to be highly dominant in this field because of their masculinity, there have been high standards for women who wish to do weightlifting.


However, if you are passionate about weightlifting and feel like you have what it takes, it will be great to go through this guideline to discuss all the pros and cons and the means to start weightlifting as a beginner.


How Can Weightlifting Help You Lose Weight?


Nowadays, women are into working out more than men. They follow certain diet plans and opt for a better lifestyle by making some healthy choices. However, if you have been backing out from trying weightlifting, thinking that it makes you bulkier, then you couldn’t be more wrong.


Weightlifting paired up with nutritious and healthy meals can work wonders and promote weight loss. It creates a more robust and lean look that instantly makes you fall in love with your body and looks. On top of that, you’ll stay active and feel fresh.


You can even burn more calories in terms of fat loss. Furthermore, if the body lifts heavy weight constantly, it shall stimulate muscle growth that further forms a higher metabolism. The more muscle that will be in your body, the more you will burn calories.


However, it would be best if you kept in mind that as long as you burn more calories than you consume, you’ll be in a cycle of a calorie deficit and lose weight. If you are eating more than you are burning, you won’t detect a noticeable change. Hence, lifting weights will bring out those curves that you’ll adore!


What Sort Of Equipment Should You Have Before Getting Started?

 

woman doing resistance band exercise

 

To start doing weightlifting, you must consult a healthcare professional to make sure you are physically fit to start lifting light and heavyweights. Since you’ll be doing this for the first time, it is best to have a personal trainer to guide you through it.


You’ll not have a wide range of equipment to begin with – however, the following will be a great addition to your routine:


1. Dumbbells: 


If you are working out at your home, dumbbells will be the perfect option. You can start by lifting the lightest weight and increase as you get used to it.


However, it is vital to understand that the price of your dumbbells may increase as the weight increases. Perform 2 to 4 sets with 10 to 12 reps on each hand.


2. Kettlebells: 


Kettlebells are weighted balls with handles. Countless kettlebell exercises work on different muscles. Hence, even if you are short on time, you’ll be able to do an effective, full-body workout.


Although you’ll have a trainer to help you set several sets and reps according to your goals and fitness level, you can follow the stated sets and reps if you want to start at home. Perform 2 to 5 sets of 10 to 30 reps on each hand.


3. Resistance Bands: 


Resistance bands are quite a helpful addition to a beginner’s workout/routine. These elastic bands provide different levels of resistance once stretched. They provide external resistance that your muscles work against. When pushed during an exercise, your muscles will be engaged.


Resistance bands are an excellent option as they are portable, and you can carry them with you whenever you travel. Moreover, you can use resistance bands while working both on the upper body or lower body.


Benefits Of Weightlifting

 

women lifting weight

 

Now that we have gone through how weightlifting helps you lose weight and what it means you should have to get started, let’s dive a little deeper into its benefits!


1. Gain Strength Without The Fear Of Bulking Up


Since weight lifting can help you conjure strength, you can also build lean and toned muscles. Women, compared to men, have low chances of having a large size because of testosterone.


Men have higher testosterone levels, and hence women can develop defined muscles without the fear of building their size. So you can throw that concern out of the window and say goodbye to bulking up!


2. Less Injuries And Lower Risk Of Certain Diseases


Having workouts that focus on strength development and stronger muscles helps weight loss, forms healthy connective tissues, and enhances joint stability. Not only that, but such training can improve cardiovascular health, including lowering cholesterol and maintaining blood pressure. You can refine your bones, making it a perfect defence against osteoporosis.


You’ll also be able to stay away from diabetes as weightlifting aids your body to process sugar levels too.


3. Better Mode And Increased Confidence Levels


Women are more prone to depression; therefore, a rejuvenating workout will most likely make you feel better, enhance your mood swings and get rid of day-to-day stress.


Because weightlifting and exercises can sculpt the dream body that you desire, women feel good in their skin, which boosts their confidence levels on a whole other level.


What Sort Of Exercises Should You Begin With?

 

a woman doing plank

 

Whether you should start at home or consult a trainer – this could be a little tricky. But, lucky for you, we’ve narrowed down some exercises that you can do with the basic equipment we mentioned above:


  • Chest Press with Dumbbells
  • Shoulder Press with Dumbbells and Resistance Bands
  • Squats
  • Planks
  • Glute Bridges with Dumbbells
  • Lunges with Dumbbells

While performing these exercises in sets with reps, it is essential to note that you should warm up first before starting these. Also, you shouldn’t hold your breath and keep the routine long enough that you can endure.

Take rests in between your workouts and make sure that it doesn’t prolong more than 45 minutes. Working out for too long can cause damage and make you lose energy to continue.


Conclusion


Weightlifting is perfect if you are someone who wishes to achieve your desired body. Remember! Long-term consistency beats short-term intensity. Therefore having a well-organized routine is essential, and you must carry it out every day. That way, you’ll bring consistency and achieve your goals faster!