Infant Congestion: Why Do Newborns Sneeze So Much?

Infant Congestion: Why Do Newborns Sneeze So Much?

Have you noticed your newborn sneezing quite frequently? And is it troubling you these days? Let us tell you that you have nothing to worry about because this is a common occurrence in many babies.

One of the most common reasons for your newborn sneezing could be infant congestion. However, it is not the only reason, as allergies, narrow nasal passageways, and dry air are other reasons for your infant sneezing so much.

In this article, we’ll explore the causes behind excessive sneezing and the home remedies you can use to help your newborn baby.

What Causes Babies To Sneeze A Lot?

We mean, there’s got to be a reason behind the sneezing. What actually makes the babies sneeze so much?

Well, there is a list of reasons that can help you in answering this question:

1. Sneeze Reflex

If you have heard about the cough reflex, then the sneeze reflex would be a piece of cake for you.

Babies sneeze whenever something foreign enters their nasal cavity. It could be breast milk during feeding, dust or mucus. A baby sneezes to expel them out of the nasal cavity to ensure that all these don’t enter the airways.

Intelligent, isn’t it?

2. Narrow Nasal Passages

Have you looked at the size of a newborn baby? It’s so tiny!

Then you can try to (at least) imagine how small and narrow the nasal passages would be. In infants, the nasal passageways can get clogged very easily, and in order to open them, babies sneeze.

It’s not like they want to – but they have to.

3. Dry Seasons & Dry Air

You would definitely come across your newborn sneezing more during autumn than in summer.

It is because of the dry air that irritates the nasal lining, causing it to release more mucus in order to keep the nasal cavity moist. And this eventually leads to a build-up of mucus, which makes your baby sneeze. 

4. Amniotic Fluid – Are You Still There?

Well, sometimes, the amniotic fluid isn’t really ready to leave – so it stays.

And when this happens, then it accumulates in your baby’s nose. Because of its accumulation, it can trigger the sneeze reflex, causing your baby to sneeze more than they usually do.

It’s not something to worry about as the amniotic fluid clears up in a few days.

5. Allergic Reactions

Newborns are incredibly delicate, and almost everything can cause an allergic reaction.

Your baby would likely be allergic to dust, pollen, the fragrance of your shampoo, or the material of the pillowcase – like we said before, almost everything.

The only thing you can do is figure out if it’s an allergy or not. And once you have determined the cause, then you can try your best to eliminate the agent.

6. Small Noses

While small noses are adorable and wanted by everyone, they can be a bit of a problem for newborns.

Because of the small size, the dust particles find it easy to lodge themselves and cause irritation in the nasal passageways. And inevitably, irritation is followed by sneezing.

Infant Congestion


chest congestion in babies


Let’s take a look at one of the most common problems in newborn babies – congestion.

Infants are newborns who fall in the age bracket of 0 till 2 months. Yes, this is when you label a newborn as an infant. And it is also a fact that the immune system is not fully developed by this time, allowing them to fall victim to diseases like – common cold.

Once your baby has contracted the common cold, the sneeze reflex would come into play, trying to expel the viruses out of the nasal cavity and the respiratory tract. It does this by making excessive mucus. The excess mucus can accumulate in the nose and the airways, which is referred to as congestion.

Now infant congestion can be of two types; nasal and chest congestion. Let’s dive into each one of them separately and understand the difference between them.

1. Nasal Congestion

Nasal congestion can occur as a result of allergies, deviated nasal septum or dry air.

Following are the symptoms that can help you figure out if your baby is suffering from a congested nose:

  • Coughing
  • Sniffling
  • Thick nasal mucus
  • Difficulty in eating

2. Chest Congestion

On the other hand, babies suffer from chest congestion due to pneumonia, premature childbirth or asthma. So if your baby is continuously coughing, wheezing, and grunting, then it could mean that your baby has a congested chest.

What Are The Treatment Options?


a smiling baby


Your baby having a congested chest, nose or sneezing a lot is not a grave problem. It happens to all the babies once in a while and only requires extra care. With proper attention, love and a few home remedies, there’s nothing you cannot fix.

1. Nasal Drops

Your doctor will help you with this. They’ll recommend the nasal saline drops that you should use, and only two or three drops are enough to break down the thick mucus.

2. Don’t Stop Feeding Your Baby

If your baby is unwell or is sneezing quite a lot, it doesn’t mean that you should stop feeding your baby. On the contrary, it is crucial to keep them hydrated and well-fed at all times. This will boost the immune system and help fight against the virus.

3. Care & Affection

It goes without saying that you need to take extra care of your baby while they are unwell. Hot baths and ensuring that they are comfortable at all times will help boost the recovery.

4. Humidifier

Humidifiers are easily available online and can prove to be quite effective against dry air. Cool mist is the best option when it comes to humidifiers, and it can help to loosen the excessive mucus causing congestion.

5. Massage

Even babies love massages!

You can try massaging the temples, forehead, bridge of the nose, and cheekbones as well. Having a congested nose or chest could be pretty annoying for your baby, and the best you can try is to give them comfort.


So, sneezing is okay; it’s normal. Infants tend to sneeze more than adults, and it’s not a problem. However, it isn’t always right to ignore a sneezing infant. If you notice a slight increase in the frequency of the sneezes – there’s no harm in getting a consultation.


A Guide To Weight Lifting For Women

A Guide To Weight Lifting For Women

As a woman, it is magnificent to love sturdy bodies. But unfortunately, that is considered a taboo in our society. Since men tend to be highly dominant in this field because of their masculinity, there have been high standards for women who wish to do weightlifting.

However, if you are passionate about weightlifting and feel like you have what it takes, it will be great to go through this guideline to discuss all the pros and cons and the means to start weightlifting as a beginner.

How Can Weightlifting Help You Lose Weight?

Nowadays, women are into working out more than men. They follow certain diet plans and opt for a better lifestyle by making some healthy choices. However, if you have been backing out from trying weightlifting, thinking that it makes you bulkier, then you couldn’t be more wrong.

Weightlifting paired up with nutritious and healthy meals can work wonders and promote weight loss. It creates a more robust and lean look that instantly makes you fall in love with your body and looks. On top of that, you’ll stay active and feel fresh.

You can even burn more calories in terms of fat loss. Furthermore, if the body lifts heavy weight constantly, it shall stimulate muscle growth that further forms a higher metabolism. The more muscle that will be in your body, the more you will burn calories.

However, it would be best if you kept in mind that as long as you burn more calories than you consume, you’ll be in a cycle of a calorie deficit and lose weight. If you are eating more than you are burning, you won’t detect a noticeable change. Hence, lifting weights will bring out those curves that you’ll adore!

What Sort Of Equipment Should You Have Before Getting Started?


woman doing resistance band exercise


To start doing weightlifting, you must consult a healthcare professional to make sure you are physically fit to start lifting light and heavyweights. Since you’ll be doing this for the first time, it is best to have a personal trainer to guide you through it.

You’ll not have a wide range of equipment to begin with – however, the following will be a great addition to your routine:

1. Dumbbells: 

If you are working out at your home, dumbbells will be the perfect option. You can start by lifting the lightest weight and increase as you get used to it.

However, it is vital to understand that the price of your dumbbells may increase as the weight increases. Perform 2 to 4 sets with 10 to 12 reps on each hand.

2. Kettlebells: 

Kettlebells are weighted balls with handles. Countless kettlebell exercises work on different muscles. Hence, even if you are short on time, you’ll be able to do an effective, full-body workout.

Although you’ll have a trainer to help you set several sets and reps according to your goals and fitness level, you can follow the stated sets and reps if you want to start at home. Perform 2 to 5 sets of 10 to 30 reps on each hand.

3. Resistance Bands: 

Resistance bands are quite a helpful addition to a beginner’s workout/routine. These elastic bands provide different levels of resistance once stretched. They provide external resistance that your muscles work against. When pushed during an exercise, your muscles will be engaged.

Resistance bands are an excellent option as they are portable, and you can carry them with you whenever you travel. Moreover, you can use resistance bands while working both on the upper body or lower body.

Benefits Of Weightlifting


women lifting weight


Now that we have gone through how weightlifting helps you lose weight and what it means you should have to get started, let’s dive a little deeper into its benefits!

1. Gain Strength Without The Fear Of Bulking Up

Since weight lifting can help you conjure strength, you can also build lean and toned muscles. Women, compared to men, have low chances of having a large size because of testosterone.

Men have higher testosterone levels, and hence women can develop defined muscles without the fear of building their size. So you can throw that concern out of the window and say goodbye to bulking up!

2. Less Injuries And Lower Risk Of Certain Diseases

Having workouts that focus on strength development and stronger muscles helps weight loss, forms healthy connective tissues, and enhances joint stability. Not only that, but such training can improve cardiovascular health, including lowering cholesterol and maintaining blood pressure. You can refine your bones, making it a perfect defence against osteoporosis.

You’ll also be able to stay away from diabetes as weightlifting aids your body to process sugar levels too.

3. Better Mode And Increased Confidence Levels

Women are more prone to depression; therefore, a rejuvenating workout will most likely make you feel better, enhance your mood swings and get rid of day-to-day stress.

Because weightlifting and exercises can sculpt the dream body that you desire, women feel good in their skin, which boosts their confidence levels on a whole other level.

What Sort Of Exercises Should You Begin With?


a woman doing plank


Whether you should start at home or consult a trainer – this could be a little tricky. But, lucky for you, we’ve narrowed down some exercises that you can do with the basic equipment we mentioned above:

  • Chest Press with Dumbbells
  • Shoulder Press with Dumbbells and Resistance Bands
  • Squats
  • Planks
  • Glute Bridges with Dumbbells
  • Lunges with Dumbbells

While performing these exercises in sets with reps, it is essential to note that you should warm up first before starting these. Also, you shouldn’t hold your breath and keep the routine long enough that you can endure.

Take rests in between your workouts and make sure that it doesn’t prolong more than 45 minutes. Working out for too long can cause damage and make you lose energy to continue.


Weightlifting is perfect if you are someone who wishes to achieve your desired body. Remember! Long-term consistency beats short-term intensity. Therefore having a well-organized routine is essential, and you must carry it out every day. That way, you’ll bring consistency and achieve your goals faster!


Proper Tongue Placement: Why Does It Matter?

Proper Tongue Placement: Why Does It Matter?

Did you know that there’s a correct way to rest your tongue in your mouth? We all are familiar with the accepted postures of our body and why they are essential, but what we don’t pay attention to is the placement of our tongue.

Turns out, having a good tongue posture can be beneficial to your health. Moreover, it also has some effects on your jawline and cheekbones. So if you’re curious to know why proper tongue placement matters, how it contributes to your health, and what steps you should take to correct your tongue posture – keep reading!

Proper Tongue Placement

Simply put, proper tongue placement occurs when you gently rest your tongue on the roof of your mouth and away from the teeth. During rest, your lips should also be closed and the teeth slightly parted.

Symptoms Of Incorrect Oral Posture

There are various signs and symptoms that will help you determine if your tongue has an improper posture or not. Once you have identified it, you can dedicate a chunk of your time to improving it.

If you’re suffering from any of the following problems, you have an incorrect tongue posture:

  • Mouth breathing
  • Pain in shoulders and neck
  • Grinding your teeth
  • Having a gap in your front teeth
  • Not swallowing correctly, i.e., tongue thrusting.
  • Snoring at night

Practice Proper Tongue Placement


dr mike mew doing mewing


You must have come across the trendy internet craze some time ago called “mewing”. Mewing is the technique to correct your tongue posture, and it may take some years to master. That’s because resting our tongues on the floor of our mouths is something that we are used to. 

To practice proper tongue placement, try to be aware of your tongue’s rest position. If you “mew” for the first time, it will tire you out and feel highly impossible. Your tongue is a muscle, and if you don’t exercise it regularly, it wouldn’t be as effective as it should be. 

How To Do Mewing?

Mewing dominated the internet because it claims to give you the jawline you have been dreaming of up till now. Yes, mewing can help realign your teeth, improve your breathing and give you a killer jawline.

Here is the exercise you must do to become used to it whenever you remember your tongue’s posture.

  • Firstly, place the tip of your tongue against your hard palate.
  • Next, try your best to pull the remaining of your tongue and press it against the roof of your mouth.
  • Draw your lips closer and seal them shut.
  • Breathe through your nose and carry on with your daily tasks.

It might sound challenging, but if you keep on practising, you’ll surely be able to ace it.

What’s The Importance of a Correct Tongue Posture?


results of good and bad tongue posture


You’d be surprised to know how beneficial it is to have a correct tongue posture.

Many of us were only aware of the benefits of sitting straight or keeping our shoulders back – but we sure did ignore the advantages of proper tongue placement. Our tongue, eyes, and nose are all connected; hence, working on your tongue’s posture can cause numerous benefits.

On the other hand, if your tongue has an improper posture – it can lead to many problems.

1. Sleep Apnea

Improper tongue posture is known to cause sleep apnea and assist snoring. So if you want to sleep peacefully and get rid of snoring, it would be nice to start working on improving your tongue’s posture and placement.

2. Speech Problems

People suffering from articulation disorders can have speech problems. And articulation disorders arise in individuals who have an improper tongue posture.

3. Body Pain

If your tongue doesn’t have a proper posture – you might be subjected to shoulder and neck pain along with recurrent headaches. Why? Because a wrongly placed tongue would cause you to develop a recessed chin and would push your head forward than it should be.

4. Difficulty in Swallowing

Your tongue should mimic a wave-like motion when you swallow something. However, a tongue with improper posture would cause it to thrust forward and backwards when swallowing. This may lead to teeth and jaw malformations which then require orthodontic correction.

5. Vision Problems

Your palate is connected to your eye sockets. If your tongue has a wrong posture, it can cause your palate to change its shape. This will eventually cause the eye sockets to shift from their original position, leading to vision problems.


It’s not easy to change a habit; therefore, correcting your tongue’s posture could take longer than you would imagine. However, once you’re aware of the adverse effects of not having a correct tongue posture – you’d want to change your ways for better overall health.

Make sure to repeat the proper tongue placement exercise whenever you remember about it during the day. Try to notice any changes (although they’ll take time, they will eventually show), and see if they’re proving to be beneficial for you or not.


Bruised Cervix: From Symptoms to Treatment Options

Bruised Cervix: From Symptoms to Treatment Options


Have you ever experienced a certain sense of discomfort after sexual intercourse? Well, sex is a little painful, but that pain should subside with regular intercourse and must be enjoyable.

However, if pelvic/abdominal discomfort replaces that pleasurable feeling, then there could be a chance of you having a bruised cervix. In this blog post, we will cover everything about a cervix, including its causes, common symptoms, and last but not least, the available treatment options.

So let’s dive in!

So, What Exactly Is A Cervix?

For the amateurs, let’s start from the basics.

A cervix is essentially a canal that connects the vagina to the uterus. It forms the lower neck of the uterus and opens into the vagina, and this distinction is brought about by the internal orifice and external orifice, respectively.

However, a cervix serves two vital functions that render it an essential part of the female’s reproductive anatomy:

  • Firstly, it acts as a passage for the sperms to enter the uterine cavity/uterus. 
  • And secondly, with the help of a few physiologic changes, it maintains the sterility of the uterus – hence protecting it from any microbial invasion.

Bruised Cervix – What Does It Mean?

A bruised cervix is a sex injury that makes your cervix incredibly tender. It is an uncommon injury and doesn’t require any medical attention. However, as it can cause excruciating pain, it’s better to avoid contracting an injury of this nature. Usually, it is caused if the penetration is deep enough to slam against the cervix repeatedly. 

P.S: The penis, dildo, or any other sex toy can be responsible for this injury.

How Long Does It Take For A Bruised Cervix To Heal?

Well, generally speaking, it takes about two days for a bruised cervix to heal. Please note that this time frame can vary from person to person as every female has a different cervix. If you take care of this condition promptly and keenly, your cervix will heal in no time. However, while doing so, it would be a better option to refrain from any sexual activity until the pain subsides.

Causes Of A Bruised Cervix

When it comes to bruising your cervix, a few notable causes can cause this injury. For starters, vigorous sex can cause a bruised cervix, and so can deep penetration. Moreover, using sex toys that are larger than your vagina or unusual, uncomfortable sex positions can also cause a bruised cervix.

There are some anatomical reasons as well, as every woman has different pelvic anatomy. Women with a shallower vagina are more prone to cervical bruises, so a shallower vagina means a lower cervix. And the lower a cervix is, the easier it is to bruise. 

If you’re not significantly aroused, it gets challenging for the penis to penetrate because your cervix and vaginal opening are closer together, making it easier to bruise.

Common Symptoms


woman in pain due to bruised cervix


Alright, so something doesn’t feel right up in your body. How can you determine that you have a bruised cervix? Here’s the answer:

  • Bleeding
  • Pelvic/abdominal discomfort or pain
  • Cramps
  • Spotting
  • Nausea

If these signs and symptoms present concurrently, there are high chances that you might be having a bruised cervix.

When To Seek Medical Help?

While bruised cervixes tend to heal with time, certain conditions require prompt medical attention. If you experience any of the following, it would be wise to seek immediate help from a healthcare professional:

  • If you are experiencing intense pain
  • If you are soaking the sanitary pad every hour with your blood
  • If you are pregnant
  • If the pain lasts more than a week
  • If you have been subjected to sexual assault or trauma
  • If you notice large clots in your underwear

It is advisable to contact your primary doctor, preferably a gynaecologist, if you face these problems as you may be suffering from an unknown infection or any underlying disease.

How to Prevent Your Cervix from Getting Bruised?

Getting your cervix bruised isn’t a common occurrence – this doesn’t really happen. However, it still is a possibility, and it can be prevented.

The first and foremost thing to do is to communicate with your partner and let him know what’s wrong. It is crucial to tell your partner if he is getting too rough with you or if the sex is hurting you. Moreover, there are certain positions that you and your partner can adapt to minimize the chances of bruising your cervix.

Being properly aroused is another thing, and in order to ensure it, you and your partner can practise role-playing. It does not only prevent you from ending up with a bruised cervix but also provides a fun element that boosts your private life.

Treatment Options

A bruised cervix doesn’t require medical treatment; however, it needs time to heal. Here are a few ways to speed up the healing process:

  • Wear loose, comfortable clothes to lessen the abdominal or pelvic pain
  • Sit on a soft cushion or pillow until the tenderness subsides
  • Don’t indulge in any sexual activity during this period
  • Use a heating or cooling pad to reduce cramps
  • Massage your abdomen and pelvic region with oil

You can also take painkillers like Advil or Aleve to relieve the pain as well. Most of the time, this is the preferred choice of treatment because it’s enough.


So, here it is – a complete and detailed look into a bruised cervix. Unfortunately, because it is a rare problem, many women can’t narrow it down and don’t know how to deal with it. 

However, if you’re suffering from these symptoms or know someone who is complaining, maybe you are a victim of the bruised cervix, and it’s high time you should pay attention to it.


Breast Infection: Symptoms, Causes, Types, & Treatment

Breast Infection: Symptoms, Causes, Types, & Treatment

When harmful bacterias get into your breast, they can cause breast infection. It typically produces inflammation on the breast skin and your body’s response to it as a breast infection.

Breast infection is associated with breastfeeding women, but it can also happen to non-breastfeeding women and men as well. In recent years, the rate of breast infection cases has increased from 10 to 33 percent among women, while about 1 percent of men may suffer.

So let’s discuss the symptoms, causes, types, diagnosis, treatment options and home remedies for breast infection.


The symptoms of breast infection that you may experience are: 

  • Fever
  • Nausea
  • Body aches
  • Fatigue
  • Breast pain
  • Breast lumps
  • Cracked nipples
  • Red streaks around nipples
  • Unhealed sores or ulcer on the breast skin

While based on breastfeeding, other symptoms are divided into:

  • Lactational mastitis (breastfeeding) – Unusual breast tender, firmness, warm breast, palpable mass, pain or burning sensation while breastfeeding.
  • Non-lactational mastitis (non-breastfeeding) – Reddening of the breast skin (Erythema), focal tenderness, temperature differences on the breast.

Among all the symptoms, the flu-like condition is most of the time neglected since it’s a prevalent disease. While the other symptoms are quite prominent and painful.


The most common causes of breast infection are:

  • Cracked nipples – allowing harmful bacteria to enter.
  • Clogged milk – developing into a subareolar abscess.
  • Smoking cigarettes or tobacco – traps the anaerobic bacteria.
  • Medical history – such as breast trauma, surgery, or radiotherapy.
  • Medical conditions – having diabetes or rheumatoid arthritis.
  • Weak immune system – unable the body to fight against bacteria.
  • Breast skin infections – such as cellulitis, grow cysts on the breast.
  • Immunosuppressive medications – taking steroids, transplant medications, or cancer medications.

Knowing the causes and symptoms will help your doctor diagnose the breast infection type and plan its treatment. 

Types Of Breast Infection

The major types of breast infection are classified into the following types:

  • Bacterial breast infection – Staphylococcus aureus, streptococcus, and anaerobic bacteria enter into the breast tissue and infect them.
  • Fungal breast infection – A rash that frequently itches and has a yeasty smell. 
  • Idiopathic granulomatous – A painful but noncancerous mass develops in the breast.
  • Tuberculosis – Hard lump situated in the breast’s central or upper outer quadrant.

Bacterial breast infection is prevalent among women during pregnancy or breastfeeding. In contrast, anaerobic bacteria are specifically reported among smoking people and can reside inside the breast without oxygen while infecting breast tissues for a longer period. 

All the other three infections are much more severe but occur less frequently as compared to bacterial breast infections.

How To Diagnose Breast Infection?


woman with itchy nipples


The doctor may diagnose the breast infection through: 

  • Physical examination – Observation of the physical changes of the breast.
  • Symptoms observation – May ask about the symptoms you may have been experiencing, such as fever, body aches, etc.
  • Review medical history – History of breast trauma, surgery, radiotherapy, or taking immune weakening medications for other treatment purposes such as organ transplant.
  • Blood test – To count the white blood cell (WBC) circulating in the body.
  • Swab test – To examine the bacteria discharged from the breast.

Before going to the doctor, it is recommended to note down your symptoms to help your doctor to pinpoint the type of infection from which you are suffering. And also, it is essential to let them know about the family medical history if anyone in your family is suffering from the same disease.


The treatment of breast infection is highly dependent on the age, infection severity, and diagnosis report. The doctor may suggest the following treatment plan:

  • If you’re breastfeeding, they’ll swab the breast discharge to examine the type of bacteria growing in the breast and prescribe the medication to stop the harmful bacteria development in your breast. You may have to take a two to three weeks long course of PO or IV antibiotics.
  • If you are not breastfeeding, your doctor may ask for a mammogram or biopsy of your breast tissues to diagnose the infection in your breast.
  • Fungal breast infections are treated with either oral or intravenous medications. Additionally, you may have to apply antifungal cream or lotion to the affected area of your breast.
  • In case of a breast abscess or cyst, the doctor will recommend draining it. While in rare cases, the doctor may suggest breast surgery to remove the damaged ducts to cure the breast infection.

It is important to note that delaying breast infection treatment may trigger breast cancer. A few of the symptoms of breast infection are very much similar to breast cancer. And also, breast cancer occurs due to the abnormal growth of cells in the breast. 

So, the doctor may ask you for additional tests if the medications are not improving your condition within 48 hours.

Home Remedies

You can use various home remedies to minimise the pain and take preventive measures to avoid the discomfort of the infection. 

If you are breastfeeding, then you may have to:

  • Frequently breastfeed in order to drain the breast milk.
  • Use a pump to ensure the proper extraction of breast milk.
  • Apply warm, moist compresses to the painful areas of the breast.
  • Adopt positions during breastfeeding that helps to empty the breast milk.
  • Follow a certain schedule, at least feed 2 hours a day for breastfeeding your baby.
  • Take rest whenever possible to recover from breastfeeding exhaustion.
  • Occasionally, massage the firm areas of the breasts to prevent any fluids from clogging.
  • Apply essential oils that have anti-inflammatory, antibacterial, and antifungal properties. But rinse the breast before breastfeeding, as some oil may have toxic elements that may cause harm to your baby.

Other home remedies may include:

  • Wearing loose-fitting clothing and avoiding tight bras.
  • Stay hydrated and take saturated fats into your daily diet.
  • Increase the intake of vitamin C to improve your immune system.
  • Stop smoking to avoid the development of anaerobic bacteria on the breast skin.
  • Don’t use any chemical products or even soap to clean the nipple, as it has a self-cleaning ability and can lubricate on its own.

While you can take OTC pain relievers, such as acetaminophen or ibuprofen, to get relief from pain, fever, and inflammation.

Practising these measures will help to control the infection development and may be able to cure it completely. However, you must consult your doctor if the preventive measures are not working out for you.

To Sum Up

Breast infection may occur at any age. The patient must consult with the doctor if they experience the symptoms of the infection, as properly treating it and taking home remedies helps get rid of the infection quickly and without serious complications.



Excessive Sweating: Causes and Treatment

Excessive Sweating: Causes and Treatment

You may sweat a lot when it’s too hot or when you exercise – and that’s completely normal. Sweating is your body’s way of cooling down and eliminating some chemicals. 

However, some people may drip sweat even when it is not hot, and they’re not exercising. It can affect any part of your body, especially the head, hands, armpits, and feet. Sometimes the sweat mixes with your skin’s bacteria and causes your armpits and feet to smell bad.

For these people, sweating is a difficulty that can be very hard to live with, even though they have no other health problems. In most cases, there is no identified cause for this condition.

Read on to learn what reasons might be causing your heavy perspiration and what treatments are available for it.

Periods And Excessive Sweating: Why do you feel so hot?

Some people develop sweating and hot flashes before and during their period each month. These symptoms do not depend on age but are associated with fluctuations in certain hormones (progesterone and estrogen) during the cycle. 

In the second phase of the cycle, after ovulation:

Progesterone levels increase, and estrogen levels decrease. This reduction can affect the part of your brain (hypothalamus) that controls internal temperature. As a result, your brain may respond more promptly to even minor temperature changes and send signals informing your body to cool you off by sweating – even if it is not necessary.

If you undergo these symptoms, you can minimise them by avoiding warm places in the days leading up to your period. Wearing natural fabrics, doing light exercises, and consuming more vegetables and fruits can also help balance your temperature and reduce sweating.

What Causes Excessive Sweating?


Overheated woman suffering from excessive sweating


Usually, people sweat because of stress, physical activity, and weather changes. Teenagers tend to sweat more than they did when they were younger. That is because their sweat glands are also growing along with the rest of their body.

Excessive sweating can also happen before menstruation, particularly at night. This is caused by variations in hormone levels and a slight body temperature rise in the cycle’s luteal phase. However, this condition is normal and does not require treatment.

Also, suppose you experience PMS-related sweating, especially at night. In that case, you may want to shower more often, wear pyjamas, use a bedsheet made from natural fabrics, and open windows or use a fan to maintain a pleasant temperature in the bedroom.

Other causes of heavy sweating:

Several medical conditions, such as heart failure, diabetes, anxiety, and overactive thyroid, can cause excessive sweating. Moreover, some drugs may also cause heavy sweating as a side effect.

Tips To Stop Excessive Sweating

Although sweating is a natural function of the body, there are several ways to manage it if you feel uncomfortable. In order to avoid discomfort from excessive sweating, try the following methods:

  1. Maintain proper hygiene: Shower every day using an antibacterial soap to control the bacteria that can inhabit your sweaty skin and cause foul odours. Also, don’t forget to dry yourself thoroughly before and after applying antiperspirant.

  1. Wear natural fabrics and light clothing: Do not wear heavy clothes that will trap sweat. Instead, wear light and breathable fabrics such as cotton and silk. Don’t neglect wearables for your feet; they can sweat too. So wear socks that wick moisture away from them (i.e. merino wool and polypro).

  1. Keep a moderate (cool) temperature: Regular air flowing via a fan or an air conditioner can also keep you cool.

  1. Lifestyle changes: Excessive sweating can also be caused by nicotine, alcohol, spicy food, and caffeinated drinks. So make sure to use them less.

  1. Stay hydrated: Increase your water intake to stay hydrated and refill your fluid balance after excessive sweating.

  1. Try relaxation techniques: Consider relaxation techniques such as meditation, breathing practices, yoga, long walks, warm baths, and quiet music. These can help you promote a peaceful state of being and learn to control the stress that triggers sweating.

These suggestions can significantly help you reduce excessive sweating and avoid related inconveniences. However, if sweating affects your daily life despite these tips, consult your dermatologist or healthcare provider. They can suggest some prescription to overcome this condition.

Sweaty feet: How to handle them?


woman having sweaty feet


Excessive sweating of the feet appears to be a genetic problem. No one knows the exact reason behind why it happens, but those who sweat excessively seem to have a different viewpoint than other people. 

Usually, most people sweat when it is hot out or when they become warm. In contrast, others sweat due to various reasons, such as stress, genetic predisposition, medication use, and hormonal failures.

Following are the tips that can help minimise any discomfort associated with sweaty feet: 

  • Pay special attention to your foot hygiene, especially between the toes. Aim to wash your feet at least once (if not twice) a day. Use an antibacterial soap or add a few drops of antimicrobial essential oil, such as eucalyptus or tea tree, to the water.

  • Do not wear the same pair of shoes on two consecutive days. Doing this gives your shoes a chance to dry out entirely between wears. If you want to speed up this process, leave footwear outside for 1–2 hours on dry days. In warm weather, wear open-toed shoes when possible.

  • Using black tea may also be an effective way to stop sweating. This remedy involves soaking the feet in a basin of warm water having two black tea bags. The tannins in the tea clog the pores in the skin, reducing sweating. Soak sweaty feet in that water for 20 minutes at a time, and repeat this daily if needed.

You can also contact your health care providers if you feel you need additional suggestions. They can recommend certain antiperspirants, ionotherapy, and other measures.

The Takeaway

Sweating is a normal bodily function. Most people start to use antiperspirants to minimise sweating and odour. However, sweating either too much or too little can also indicate a medical problem.

Ensure making lifestyle adjustments to accommodate your sweating. And if this isn’t enough, consult your healthcare provider, especially if you sweat too much.