Bruised Cervix: From Symptoms to Treatment Options

Bruised Cervix: From Symptoms to Treatment Options


Have you ever experienced a certain sense of discomfort after sexual intercourse? Well, sex is a little painful, but that pain should subside with regular intercourse and must be enjoyable.

However, if pelvic/abdominal discomfort replaces that pleasurable feeling, then there could be a chance of you having a bruised cervix. In this blog post, we will cover everything about a cervix, including its causes, common symptoms, and last but not least, the available treatment options.

So let’s dive in!

So, What Exactly Is A Cervix?

For the amateurs, let’s start from the basics.

A cervix is essentially a canal that connects the vagina to the uterus. It forms the lower neck of the uterus and opens into the vagina, and this distinction is brought about by the internal orifice and external orifice, respectively.

However, a cervix serves two vital functions that render it an essential part of the female’s reproductive anatomy:

  • Firstly, it acts as a passage for the sperms to enter the uterine cavity/uterus. 
  • And secondly, with the help of a few physiologic changes, it maintains the sterility of the uterus – hence protecting it from any microbial invasion.

Bruised Cervix – What Does It Mean?

A bruised cervix is a sex injury that makes your cervix incredibly tender. It is an uncommon injury and doesn’t require any medical attention. However, as it can cause excruciating pain, it’s better to avoid contracting an injury of this nature. Usually, it is caused if the penetration is deep enough to slam against the cervix repeatedly. 

P.S: The penis, dildo, or any other sex toy can be responsible for this injury.

How Long Does It Take For A Bruised Cervix To Heal?

Well, generally speaking, it takes about two days for a bruised cervix to heal. Please note that this time frame can vary from person to person as every female has a different cervix. If you take care of this condition promptly and keenly, your cervix will heal in no time. However, while doing so, it would be a better option to refrain from any sexual activity until the pain subsides.

Causes Of A Bruised Cervix

When it comes to bruising your cervix, a few notable causes can cause this injury. For starters, vigorous sex can cause a bruised cervix, and so can deep penetration. Moreover, using sex toys that are larger than your vagina or unusual, uncomfortable sex positions can also cause a bruised cervix.

There are some anatomical reasons as well, as every woman has different pelvic anatomy. Women with a shallower vagina are more prone to cervical bruises, so a shallower vagina means a lower cervix. And the lower a cervix is, the easier it is to bruise. 

If you’re not significantly aroused, it gets challenging for the penis to penetrate because your cervix and vaginal opening are closer together, making it easier to bruise.

Common Symptoms


woman in pain due to bruised cervix


Alright, so something doesn’t feel right up in your body. How can you determine that you have a bruised cervix? Here’s the answer:

  • Bleeding
  • Pelvic/abdominal discomfort or pain
  • Cramps
  • Spotting
  • Nausea

If these signs and symptoms present concurrently, there are high chances that you might be having a bruised cervix.

When To Seek Medical Help?

While bruised cervixes tend to heal with time, certain conditions require prompt medical attention. If you experience any of the following, it would be wise to seek immediate help from a healthcare professional:

  • If you are experiencing intense pain
  • If you are soaking the sanitary pad every hour with your blood
  • If you are pregnant
  • If the pain lasts more than a week
  • If you have been subjected to sexual assault or trauma
  • If you notice large clots in your underwear

It is advisable to contact your primary doctor, preferably a gynaecologist, if you face these problems as you may be suffering from an unknown infection or any underlying disease.

How to Prevent Your Cervix from Getting Bruised?

Getting your cervix bruised isn’t a common occurrence – this doesn’t really happen. However, it still is a possibility, and it can be prevented.

The first and foremost thing to do is to communicate with your partner and let him know what’s wrong. It is crucial to tell your partner if he is getting too rough with you or if the sex is hurting you. Moreover, there are certain positions that you and your partner can adapt to minimize the chances of bruising your cervix.

Being properly aroused is another thing, and in order to ensure it, you and your partner can practise role-playing. It does not only prevent you from ending up with a bruised cervix but also provides a fun element that boosts your private life.

Treatment Options

A bruised cervix doesn’t require medical treatment; however, it needs time to heal. Here are a few ways to speed up the healing process:

  • Wear loose, comfortable clothes to lessen the abdominal or pelvic pain
  • Sit on a soft cushion or pillow until the tenderness subsides
  • Don’t indulge in any sexual activity during this period
  • Use a heating or cooling pad to reduce cramps
  • Massage your abdomen and pelvic region with oil

You can also take painkillers like Advil or Aleve to relieve the pain as well. Most of the time, this is the preferred choice of treatment because it’s enough.


So, here it is – a complete and detailed look into a bruised cervix. Unfortunately, because it is a rare problem, many women can’t narrow it down and don’t know how to deal with it. 

However, if you’re suffering from these symptoms or know someone who is complaining, maybe you are a victim of the bruised cervix, and it’s high time you should pay attention to it.


Breast Infection: Symptoms, Causes, Types, & Treatment

Breast Infection: Symptoms, Causes, Types, & Treatment

When harmful bacterias get into your breast, they can cause breast infection. It typically produces inflammation on the breast skin and your body’s response to it as a breast infection.

Breast infection is associated with breastfeeding women, but it can also happen to non-breastfeeding women and men as well. In recent years, the rate of breast infection cases has increased from 10 to 33 percent among women, while about 1 percent of men may suffer.

So let’s discuss the symptoms, causes, types, diagnosis, treatment options and home remedies for breast infection.


The symptoms of breast infection that you may experience are: 

  • Fever
  • Nausea
  • Body aches
  • Fatigue
  • Breast pain
  • Breast lumps
  • Cracked nipples
  • Red streaks around nipples
  • Unhealed sores or ulcer on the breast skin

While based on breastfeeding, other symptoms are divided into:

  • Lactational mastitis (breastfeeding) – Unusual breast tender, firmness, warm breast, palpable mass, pain or burning sensation while breastfeeding.
  • Non-lactational mastitis (non-breastfeeding) – Reddening of the breast skin (Erythema), focal tenderness, temperature differences on the breast.

Among all the symptoms, the flu-like condition is most of the time neglected since it’s a prevalent disease. While the other symptoms are quite prominent and painful.


The most common causes of breast infection are:

  • Cracked nipples – allowing harmful bacteria to enter.
  • Clogged milk – developing into a subareolar abscess.
  • Smoking cigarettes or tobacco – traps the anaerobic bacteria.
  • Medical history – such as breast trauma, surgery, or radiotherapy.
  • Medical conditions – having diabetes or rheumatoid arthritis.
  • Weak immune system – unable the body to fight against bacteria.
  • Breast skin infections – such as cellulitis, grow cysts on the breast.
  • Immunosuppressive medications – taking steroids, transplant medications, or cancer medications.

Knowing the causes and symptoms will help your doctor diagnose the breast infection type and plan its treatment. 

Types Of Breast Infection

The major types of breast infection are classified into the following types:

  • Bacterial breast infection – Staphylococcus aureus, streptococcus, and anaerobic bacteria enter into the breast tissue and infect them.
  • Fungal breast infection – A rash that frequently itches and has a yeasty smell. 
  • Idiopathic granulomatous – A painful but noncancerous mass develops in the breast.
  • Tuberculosis – Hard lump situated in the breast’s central or upper outer quadrant.

Bacterial breast infection is prevalent among women during pregnancy or breastfeeding. In contrast, anaerobic bacteria are specifically reported among smoking people and can reside inside the breast without oxygen while infecting breast tissues for a longer period. 

All the other three infections are much more severe but occur less frequently as compared to bacterial breast infections.

How To Diagnose Breast Infection?


woman with itchy nipples


The doctor may diagnose the breast infection through: 

  • Physical examination – Observation of the physical changes of the breast.
  • Symptoms observation – May ask about the symptoms you may have been experiencing, such as fever, body aches, etc.
  • Review medical history – History of breast trauma, surgery, radiotherapy, or taking immune weakening medications for other treatment purposes such as organ transplant.
  • Blood test – To count the white blood cell (WBC) circulating in the body.
  • Swab test – To examine the bacteria discharged from the breast.

Before going to the doctor, it is recommended to note down your symptoms to help your doctor to pinpoint the type of infection from which you are suffering. And also, it is essential to let them know about the family medical history if anyone in your family is suffering from the same disease.


The treatment of breast infection is highly dependent on the age, infection severity, and diagnosis report. The doctor may suggest the following treatment plan:

  • If you’re breastfeeding, they’ll swab the breast discharge to examine the type of bacteria growing in the breast and prescribe the medication to stop the harmful bacteria development in your breast. You may have to take a two to three weeks long course of PO or IV antibiotics.
  • If you are not breastfeeding, your doctor may ask for a mammogram or biopsy of your breast tissues to diagnose the infection in your breast.
  • Fungal breast infections are treated with either oral or intravenous medications. Additionally, you may have to apply antifungal cream or lotion to the affected area of your breast.
  • In case of a breast abscess or cyst, the doctor will recommend draining it. While in rare cases, the doctor may suggest breast surgery to remove the damaged ducts to cure the breast infection.

It is important to note that delaying breast infection treatment may trigger breast cancer. A few of the symptoms of breast infection are very much similar to breast cancer. And also, breast cancer occurs due to the abnormal growth of cells in the breast. 

So, the doctor may ask you for additional tests if the medications are not improving your condition within 48 hours.

Home Remedies

You can use various home remedies to minimise the pain and take preventive measures to avoid the discomfort of the infection. 

If you are breastfeeding, then you may have to:

  • Frequently breastfeed in order to drain the breast milk.
  • Use a pump to ensure the proper extraction of breast milk.
  • Apply warm, moist compresses to the painful areas of the breast.
  • Adopt positions during breastfeeding that helps to empty the breast milk.
  • Follow a certain schedule, at least feed 2 hours a day for breastfeeding your baby.
  • Take rest whenever possible to recover from breastfeeding exhaustion.
  • Occasionally, massage the firm areas of the breasts to prevent any fluids from clogging.
  • Apply essential oils that have anti-inflammatory, antibacterial, and antifungal properties. But rinse the breast before breastfeeding, as some oil may have toxic elements that may cause harm to your baby.

Other home remedies may include:

  • Wearing loose-fitting clothing and avoiding tight bras.
  • Stay hydrated and take saturated fats into your daily diet.
  • Increase the intake of vitamin C to improve your immune system.
  • Stop smoking to avoid the development of anaerobic bacteria on the breast skin.
  • Don’t use any chemical products or even soap to clean the nipple, as it has a self-cleaning ability and can lubricate on its own.

While you can take OTC pain relievers, such as acetaminophen or ibuprofen, to get relief from pain, fever, and inflammation.

Practising these measures will help to control the infection development and may be able to cure it completely. However, you must consult your doctor if the preventive measures are not working out for you.

To Sum Up

Breast infection may occur at any age. The patient must consult with the doctor if they experience the symptoms of the infection, as properly treating it and taking home remedies helps get rid of the infection quickly and without serious complications.



Excessive Sweating: Causes and Treatment

Excessive Sweating: Causes and Treatment

You may sweat a lot when it’s too hot or when you exercise – and that’s completely normal. Sweating is your body’s way of cooling down and eliminating some chemicals. 

However, some people may drip sweat even when it is not hot, and they’re not exercising. It can affect any part of your body, especially the head, hands, armpits, and feet. Sometimes the sweat mixes with your skin’s bacteria and causes your armpits and feet to smell bad.

For these people, sweating is a difficulty that can be very hard to live with, even though they have no other health problems. In most cases, there is no identified cause for this condition.

Read on to learn what reasons might be causing your heavy perspiration and what treatments are available for it.

Periods And Excessive Sweating: Why do you feel so hot?

Some people develop sweating and hot flashes before and during their period each month. These symptoms do not depend on age but are associated with fluctuations in certain hormones (progesterone and estrogen) during the cycle. 

In the second phase of the cycle, after ovulation:

Progesterone levels increase, and estrogen levels decrease. This reduction can affect the part of your brain (hypothalamus) that controls internal temperature. As a result, your brain may respond more promptly to even minor temperature changes and send signals informing your body to cool you off by sweating – even if it is not necessary.

If you undergo these symptoms, you can minimise them by avoiding warm places in the days leading up to your period. Wearing natural fabrics, doing light exercises, and consuming more vegetables and fruits can also help balance your temperature and reduce sweating.

What Causes Excessive Sweating?


Overheated woman suffering from excessive sweating


Usually, people sweat because of stress, physical activity, and weather changes. Teenagers tend to sweat more than they did when they were younger. That is because their sweat glands are also growing along with the rest of their body.

Excessive sweating can also happen before menstruation, particularly at night. This is caused by variations in hormone levels and a slight body temperature rise in the cycle’s luteal phase. However, this condition is normal and does not require treatment.

Also, suppose you experience PMS-related sweating, especially at night. In that case, you may want to shower more often, wear pyjamas, use a bedsheet made from natural fabrics, and open windows or use a fan to maintain a pleasant temperature in the bedroom.

Other causes of heavy sweating:

Several medical conditions, such as heart failure, diabetes, anxiety, and overactive thyroid, can cause excessive sweating. Moreover, some drugs may also cause heavy sweating as a side effect.

Tips To Stop Excessive Sweating

Although sweating is a natural function of the body, there are several ways to manage it if you feel uncomfortable. In order to avoid discomfort from excessive sweating, try the following methods:

  1. Maintain proper hygiene: Shower every day using an antibacterial soap to control the bacteria that can inhabit your sweaty skin and cause foul odours. Also, don’t forget to dry yourself thoroughly before and after applying antiperspirant.

  1. Wear natural fabrics and light clothing: Do not wear heavy clothes that will trap sweat. Instead, wear light and breathable fabrics such as cotton and silk. Don’t neglect wearables for your feet; they can sweat too. So wear socks that wick moisture away from them (i.e. merino wool and polypro).

  1. Keep a moderate (cool) temperature: Regular air flowing via a fan or an air conditioner can also keep you cool.

  1. Lifestyle changes: Excessive sweating can also be caused by nicotine, alcohol, spicy food, and caffeinated drinks. So make sure to use them less.

  1. Stay hydrated: Increase your water intake to stay hydrated and refill your fluid balance after excessive sweating.

  1. Try relaxation techniques: Consider relaxation techniques such as meditation, breathing practices, yoga, long walks, warm baths, and quiet music. These can help you promote a peaceful state of being and learn to control the stress that triggers sweating.

These suggestions can significantly help you reduce excessive sweating and avoid related inconveniences. However, if sweating affects your daily life despite these tips, consult your dermatologist or healthcare provider. They can suggest some prescription to overcome this condition.

Sweaty feet: How to handle them?


woman having sweaty feet


Excessive sweating of the feet appears to be a genetic problem. No one knows the exact reason behind why it happens, but those who sweat excessively seem to have a different viewpoint than other people. 

Usually, most people sweat when it is hot out or when they become warm. In contrast, others sweat due to various reasons, such as stress, genetic predisposition, medication use, and hormonal failures.

Following are the tips that can help minimise any discomfort associated with sweaty feet: 

  • Pay special attention to your foot hygiene, especially between the toes. Aim to wash your feet at least once (if not twice) a day. Use an antibacterial soap or add a few drops of antimicrobial essential oil, such as eucalyptus or tea tree, to the water.

  • Do not wear the same pair of shoes on two consecutive days. Doing this gives your shoes a chance to dry out entirely between wears. If you want to speed up this process, leave footwear outside for 1–2 hours on dry days. In warm weather, wear open-toed shoes when possible.

  • Using black tea may also be an effective way to stop sweating. This remedy involves soaking the feet in a basin of warm water having two black tea bags. The tannins in the tea clog the pores in the skin, reducing sweating. Soak sweaty feet in that water for 20 minutes at a time, and repeat this daily if needed.

You can also contact your health care providers if you feel you need additional suggestions. They can recommend certain antiperspirants, ionotherapy, and other measures.

The Takeaway

Sweating is a normal bodily function. Most people start to use antiperspirants to minimise sweating and odour. However, sweating either too much or too little can also indicate a medical problem.

Ensure making lifestyle adjustments to accommodate your sweating. And if this isn’t enough, consult your healthcare provider, especially if you sweat too much.



5 Benefits Of Tracking Your Menstrual Cycle

5 Benefits Of Tracking Your Menstrual Cycle

Being in touch with your body and understanding the different hormones involved in menstruation can help you navigate your monthly cycle and patterns in mood changes better.

Moreover, understanding your period can tell you more about yourself than you might imagine. According to the FemX Chairwoman and founder Sabeen Almas, below are some surprising benefits of keeping track of your period:

1. Being Alerted To Potential Problems

Do you have missed periods, abdominal pain, heavy bleeding or any other issue you may need to have checked out? 

This certainly is not the case for everyone, but tracking your period can help determine whether any physical distress or pain might be linked to your menstrual cycle.

P.S: If you are concerned about your menstrual cycle or any changes to it, please contact your GP or healthcare provider. You can also use FemX – the world’s only FemTech app offering audio and video consultations with health and wellness coaches, fitness coaches, nutritionists and much more.

2. Learn Your Unique Cycle Length And Patterns

“In the FemX app, you also get a detailed analysis of your cycle history”.

The easiest way to track your cycle is to log when your period happens so that you can understand your average cycle length. Usually, the duration of a menstrual cycle is about 28 days, with most cycle lengths between 25 to 30 days. 

However, everybody is different, and having an unpredictable period is more common than you think. So if you are aware of your cycle, you will feel more in control and less likely to be worried about your next period. 

3. Detect Mood Changes At Different Phases Of Your Cycle

Hormonal changes during the menstrual cycle have been suggested to provoke mood changes. Although the exact relation between mood regulation and fluctuating hormones is not entirely understood, we somehow know that there is a connection.

Learning when these changes happen can also help you understand the rhythm of your cycle. When you know the why behind your mood changes or appetite, you can be much better equipped to handle the how.

In the FemX app, you can track when you feel happy, sad, productive, exhausted, or many other emotions and mental states you experience, even beyond PMS.

4. Increased Awareness Of Your Overall Health And Wellness

Periods are your body’s way of assuring that things are working as they should. 

Having a heavy, unpredictable, or skipped period can indicate an existing underlying condition. By tracking various details of your menstrual cycle, you can remember things that you might otherwise forget while talking with your healthcare provider. 

When you use FemX, you always have the dates of your last period at your fingertips.

5. Track Your Fertility

Whether you want to avoid contraception or want to get pregnant, tracking your cycle is a legitimate way of managing your contraceptive preferences.

You can view your most fertile days using your FemX app to help take the stress out of fertility tracking. Usually, the fertile window lies between 12 and 16 days before your period begins, and the least fertile are the days after your period ends.

Wrapping Up

Closely tracking your menstrual cycles and other physical changes regularly has many benefits. Whether you are a woman thinking about getting pregnant, trying to prevent conception, or simply assessing your overall health – cycle tracking will do the work for you. 

So get yourself a good little tool to get to know your body a bit better! 😉



Everything You Need To Know About Asthma In Children

Everything You Need To Know About Asthma In Children

For starters, asthma is a disease that affects the airways making it extremely difficult for a person to breathe. It makes some physical activities not only challenging but impossible to perform. 

Asthma can happen to anyone at any age. Even your infant could be affected by this disease. In fact, Centers for Disease Control and Prevention (CDC) declared it to be one of the life-threatening diseases that are common among children and may even cause them severe health conditions.

To treat asthma in your child, you must understand its function, causes, symptoms, types, triggers, diagnosis, and different treatment options. Then create a long-term action plan to prevent this disease from affecting your child’s health.

So let’s get into it!

How Asthma Affects The Body?

Lungs use the air passages from your mouth and nose to get oxygen from them and provide it to the bloodstreams circulating in the entire body.

When asthma occurs, your body’s airways narrow down as it swells and inflames while producing a sticky substance called mucous, making it difficult for the air to pass through them. 

The condition gets more critical, as coughing during asthma causes the use of more oxygen than usually required by the body. But due to lack of oxygen, it reduces its supply to the blood, causing your body organs (such as brains, liver, and others) to be damaged.

The worst-case scenario might even lead to severe asthma or may even suffer hypoxia. In both cases, you must immediately go to the emergency for treatment.

What Causes Asthma?

The development of asthma in your child may develop due to the following factors:

  • Allergies – Increases the potential of developing asthma at a very young age, even the children in its infancy age.
  • Genetics – A family history of asthma can also increase the risk of asthma in your child.
  • Hygiene – There is a possibility that the baby’s immune system is not strong enough to fight the infectious bacteria in their early months, leading to the development of asthma or other allergic conditions.
  • Infections – Respiratory infections may also increase the risk of asthma in children, especially if it’s frequent among children under five years old.
  • Smoke – Exposure to smoke before or after the baby’s birth – the mother may have smoked during their pregnancy or when the child was very young.

It is important to note that most of the causes are related to the elements that may reside in the air and can get into your child’s airways through their mouth and nose. In contrast, others are related to the child’s weak immune system, which cannot fight the bacteria in your child’s air passage.

Asthma Symptoms

If your child has asthma, the most common symptoms that you may notice during your child’s daily activities include:

  • Shortness of breath – your child might pause their daily life activities.
  • Mild/Severe coughing – troubles them while sleeping and becomes worse at night.
  • Chest tightness or pain – a child may complain about feeling like a sore tummy.
  • Wheezing sound – you may hear it as a whistling sound when your child breathes.
  • Slow recovery – from any respiratory infections such as flu and cold.
  • Weakness/Fatigue – lack of energy or feel more tired than usual during any physical activity, even at their playtime.

Depending on your child’s age and activities, the symptoms may vary. However, your child may experience only a few of the mentioned symptoms. So, you must consult with your child’s doctor to provide early asthma prevention and its management.

If you are unable to notice the symptoms of asthma at the early stages, you may notice it later. The symptoms of severe asthma may also look like:

  • Drastic fluctuations of the heart rate
  • The appearance of a bluish tint on the lips
  • Intense or severe shortness of breath
  • Low blood pressure or hypotension
  • State of confusion or feeling agitated 

If asthma gets worse, then it can lead to hypoxia causing damage to various functions of your child’s body. So you must take your child to the hospital and treat them on priority.

Severity Levels


Little girl with asthma problems or allergy using inhaler


The National Asthma Education and Prevention Program (NAEPP) categorises asthma conditions based on their severity before their prevention and management plan. It may include:

  • Intermittent level – The symptoms may last less than two days per week or month, while your child may carry on their daily life activities as usual.
  • Mild level – Your child may experience the symptoms more than twice a week on alternative days per month, and it gets in the way of your child’s daily activities. Your child may also have trouble sleeping as well for up to four nights.
  • Moderate level – Asthma symptoms may happen on a daily basis during the day and at least once at night per week while limiting some daily activities to avoid asthma triggers.
  • Severe level – The asthma symptoms may trigger several times a day and frequently at nights while limiting most of your child’s daily activities.

Depending on the severity level of asthma that your child is suffering, it may help you and the doctors plan your child’s daily activities to prevent the asthma symptoms. 


Some of the common conditions that lead to initiate asthma symptoms in your child may include:

  • Infections – Any respiratory infections, like common cold or flu, making it difficult to breathe, causes shortness and slow recovery.
  • Physical Activity – Increased body movement during any physical activity may cause breathing difficulty.
  • Air Pollutions – Exposure to smoke or other air pollutants, such as bonfires, industrial air waste, tobacco irritants in the air, etc. 
  • Allergies – Weak immune system may cause allergies to pollen, mould, fur, dust, a particular food, or other common allergens.
  • Extreme weather – High humidity or low temperatures, that is, dry, cold or humid weathers
  • Intense Emotions – Such emotions cause intense muscle movement like shouting, crying, and laughing.
  • Gastroesophageal Reflux – After eating heavy or spicy food, the feeling of heartburn may cause an uncomfortable feeling in the airways.

Doctor Diagnosis

The doctors may diagnose the asthma condition of your child by the following procedures:

  • Full medical review – You’ll be asked about the child’s previous medical history, family medical history and currently experienced symptoms, and other conditions that cause worse breathing experiencing (if any).
  • Blood and skin tests – They’ll ask you to get your child’s blood or skin tests to check for allergies or other illnesses that are causing asthma symptoms to trigger.
  • Chest X-Ray. Your child’s doctor may ask you to get a chest X-ray of your child to determine if the symptoms are due to asthma or other chest conditions.

A spirometer test checks the airways in your lungs, and it is the most common diagnostic tool to test the lungs function. But due to the nature and risk of this test, it is not recommended to be performed on young aged children.

Clinical Treatments

Up till now, there are no treatments developed for asthma. Instead, the doctors focus on preventing the symptoms and managing asthma conditions to keep them under control. 

Some of the clinical treatments to control the asthma conditions of your child are:

  • Quick-relief These medicines help to relax the muscles of the body’s tight airways, making the air easily pass through them. Mostly, bronchodilators and first aid asthma treatments are used. 
  • Long-term controller – These medicines prevent asthma symptoms. Anticholinergics, anti-inflammatories, bronchodilators, and biologic therapy injectable drugs are prescribed to severe asthma patients.

Some kids with asthma only need quick-relief medicine; others need both kinds of medication to keep their asthma in check.

Prevention And Management

Following are a few of the features you can implement for your child’s health safety. It will significantly reduce the chances of an asthma attack. It may include:

  • Regularly make your child take prescribed medication by their doctor to manage the asthma symptoms from triggering.
  • Improve your child’s allergy resistance and immune system by getting allergy shots or immunotherapy.
  • Avoid getting your child cold, flu and other asthma triggers by not using those products that have caused breathing difficulty in the past such as, smells, chemicals, etc.
  • Keep your child’s environment clean to avoid getting any irritant elements in their airways.
  • Use a humidifier to maintain 30% to 50% humidity in your child’s room to ensure that their room is not too dry.
  • Regularly make your child exercise breathing to prevent hyperventilation while keeping their airways active.
  • If your child is getting asthma treatment, then limit the physical activities such as playtime, sports, and other activities.
  • Prepare an action plan to take measures when an asthma attack occurs to your child, such as sitting upright may help their airways open. Certain use of quick-reliever or any other medications might also help control their asthma conditions quicker.

However, you should get immediate medication attention for your child if their asthma conditions are out of control and no prevention method is working out for them.

Wrapping Up


happy kid enjoying in the fields


Asthma can happen at any age. Their symptoms are hard to diagnose until they get worse. But once your child gets diagnosed with it, you must monitor their health and discuss it with the doctors.

There is no cure for asthma; only prevention and management methods may help control its symptoms. Depending on the severity level, the doctors may help with the long term prevention plan for your child to reduce the asthma symptoms.



Gender Stereotypes: The Importance of Equality

Gender Stereotypes: The Importance of Equality

Despite all the roles men and women play in today’s world, some people still judge others based on how they think males and females ‘should’ act. In your daily life, you might have been a victim or a believer in gender stereotypes without even realising it. You must have heard someone saying:

“Women Are Too Emotional, And Men Don’t Cry.”

It’s not your fault… The problem is that gender stereotypes are so ingrained in our society that we don’t even realise how often it affects how we talk, interact, or give our perspective about something based on a person’s gender. 

Gender stereotyped people are not open to the idea that both genders can do almost all things equally and deserve the same treatment. They have a hard time accepting the concept of equality for all genders. 

You might find it surprising how much gender stereotypes can affect you and the society you live in. So, let’s first get to know more about gender stereotypes and their roles in detail.

What are Gender Stereotypes?

It’s a norm related to gender and stereotypes. This term is derived from the following two concepts, which are:

  • Gender – determines whether a person is male or female. 
  • Stereotypes – a set of ideas about how a particular gender should act.

By combining both, we define gender stereotypes as a belief that a person’s mind assigns others’ social roles, behaviours, and traits based on their gender. They might not be accurate or even unfair.

It also includes the ideas related to how a person expects men and women to behave, dress, and present themselves in society. For example, women are generally expected to be polite, nurturing, accommodating, and emotional. In contrast, men are generally expected to be bold, open, strong, and aggressive.

What Role Gender Stereotypes Play In The Society?

In every society, somehow, people still believe in gender stereotypes, like how a man and woman should act. It might differ due to the ethnic group and culture they belong to.

You might find this surprising that beliefs built or created under the stereotypes practices changes over time. For example, in the history of the U.S. of the 1900s, blue was expected to be a women’s colour while pink was considered to be men’s colour. 

Media has also played a significant role in setting beliefs and assumptions about a particular gender’s role in society worldwide through its advertisements, dramas, films, etc.

However, the practice of stereotypes about gender can cause unbiased judgements, unfair and unequal treatments just because of a person’s gender. It is also often called sexism.

Can Gender Stereotypes Harm A Person Emotionally?

Yes, it is very much harmful to a person and can even destroy them mentally, leading to affect their physical health too! 

For example, a woman is not expected to be a wrestler, and even if she is one, she might not be considered a strong opponent against a male wrestler. Similarly, a man can’t be a dependent person, and even if he is, he is considered to be lacking the skills to get a job.

In some cases, males are not even allowed to cry or express sensitive emotions. While for females, to be independent, smart or bold – a stereotyped person finds it hard to believe in such facts about a person based on their genders.

Types Of Gender Stereotypes


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Based on a person’s expectations, there are four basic kinds of gender stereotypes practised in a society:

Expectations Type   For Women For Men
Domestic Behaviors Take care of the children, cook, and clean the home. Take care of finances, work on the car, and do home repairs.
Personality Traits Will be accommodating and emotional. Will be self-confident and aggressive.
Physical Appearances Should look thin, graceful, have long hairstyles, wear dresses and make-up. Should be tall, muscular, have short hairstyles, wear pants and shirts.
Occupations People’s assumptions about teachers and nurses being women. People’s assumptions about men are supposed to be pilots, doctors, and engineers.

Such stereotyping in gender roles is usually faced by many people across the globe in every society. It’s harmful but not deadly. However, the exaggerated stereotyped behaviours are incredibly unhealthy and may damage your health, physically and mentally.

Exaggerated Stereotyped Behaviors

It is the behaviour of a stereotyped person which repeats over time. These types of actions can make your daily life and relationships difficult. 

  • Hyperfemininity – it means “exaggerating the qualities of females”. It may include being passive, soft, naive, flirtatious, sexually inexperienced, graceful, nurturing, and accepting. Plus, they are considered to endure physical and emotional abuse from their partners.

  • Hypermasculinity – it means “exaggerating the qualities of males”. They are assumed to compete with other men, dominate feminine, sexually experienced, worldly, physically imposing, aggressive, insensitive, demanding, and ambitious. And also, they are more likely to be the ones to be physically and emotionally abusive to their partners.

If you have any of these traits, then you might have to consider changing the way you think and be open to the idea of equality.

Why Is Gender Equality Important?


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Gender equality does NOT mean men and women become the same. It means that each gender must have access to the same opportunities, socially-valued goods, resources, rewards, and life changes. And they must neither depend on their gender.

This practice is encouraged and has the following benefits:

  • Increases self-esteem – The cycle of women getting married and men getting jobs lowers self-esteem among women. So providing them independence and making them explore their potential can help to increase their self-esteem.

  • Boost confidence – Both genders receiving equal opportunities and resources can increase the workforce and contribute to every industry. Moreover, it increases a person’s confidence, leading them to a happy lifestyle.

  • Better healthcare – Women may starve to look slim while men would eat a lot unnecessarily to appear muscular. But if they eat healthy food regardless of how they appear in front of others and take care of their health according to their physical needs, it will help them gain better healthcare.

  • Increases healthy lifestyle – When people address significant areas of gender inequality (such as education, pay gap, employment, and others), it fosters a healthy lifestyle – both physically and mentally.

  • Better legal protections – for both genders, violence affects a person’s safety and freedom. Legal rights for both of them keep them safe and live productive and happy lives.

Change Starts With YOU!


sexism: see it name it stop it

Stereotypes need to end, as they can seriously destroy your health. So, you must fight back to eliminate it. 

You can do the following:

  • Point it out – If you see it, speak about it out loud! Stereotypes can be from magazines, TV, films, and other sources. They go unnoticed unless someone they’re pointed out. 
  • Be a living example – Be the person who encourages equality among both genders. Treat everyone the same regardless of gender identity. 
  • Create a safe space – Create a safe zone for people to express themselves to talk about their fears of being judged by others. Help them to gain confidence and self-esteem.
  • Speak up – Challenge the person openly to discourage sexist jokes and comments, whether online or in person.
  • Awareness – Many people don’t even notice that they either practice or are a victim of gender stereotype. So, make them aware of its harmful effects on their health.
  • Support – Encourage others who are fighting gender inequality. It takes a spark to fire it up. So, be that person!

Summing Up:

You might have experienced gender inequality and stereotypes numerous times in your daily life. But this matter is talked about really less from a health perspective.

The false beliefs regarding gender roles are harmful to your mental health and physical health. So if you feel suffering from it, it’s time to change yourself for the better of your own health and the people around you.