Heart Palpitations After Eating: Guide To Foods & Conditions That Cause Heart Pounding

Heart Palpitations After Eating: Guide To Foods & Conditions That Cause Heart Pounding

If you have ever felt a “flutter” in your heart after eating something, it means heart palpitations have made an appearance in your life. 

Heart palpitations are defined as the loud and irregular beating of the heart. You’re able to feel this pounding and thumping of your heart. While there can be numerous conditions that can lead to this, we will talk about food items being the cause of this.

Let’s look at the ingredients, drugs, supplements and various other causes of heart palpitations and what you can do to control them.

Foods That Cause Heart Palpitations

Now that you know what heart palpitations feel like – have you ever experienced them after consuming a meal? If yes, then the primary cause for this is food sensitivity.

Food sensitivity is your body’s allergic response to certain edible items. It’s pretty normal to be allergic to foods you consume daily and not know about it. However, when the allergic reaction is strong, there are high chances of you experiencing some of the following symptoms:

  • Headache
  • Bloating
  • Diarrhoea
  • Migraines

– and heart palpitations as well.

1. Chocolate & Caffeine

Have you felt like your heart will burst right out of the ribcage just after you’ve had some delicious chocolate? Well, the culprit here is the chocolate. And if you want to avoid this disturbing feeling, it’d be a wise decision to give up on chocolate once and for all.

Usually, it’s not chocolate but soy, cocoa, milk, caffeine, or other essential ingredients that can trigger this reaction. Moreover, food items like caffeine, tea, soda or energy drinks can also trigger heart palpitations along with other body responses.

2. Tyramine

Tyramine is an amino acid that is found in pepperoni, cheese, sausages and even salami. This amino acid is responsible for maintaining blood pressure and occurs naturally in our bodies. In high amounts, it can lead to increased pressure and, therefore, heart palpitations.

3. Alcohol

Our heart functions in a well-coordinated manner. It conveys the electrical signals in an organised fashion, and alcohol is known to disrupt this pattern. Because of this, there are chances of experiencing irregular heartbeats.

Also, alcohol dilates the blood vessels as well. When this happens, the blood pumped and received by the blood increases, leading to high blood pressure and eventually heart palpitations. If faced with such issues, especially after drinking alcohol, it’s about time you stopped drinking alcohol.

4. High-Sodium Foods

Did you notice your heart racing like crazy after you eat something very salty? It could be salted nuts, potato chips, canned products with added/extra salt. If yes, then you probably are consuming too much salt.

Sodium can raise blood pressure, and while taking large quantities is never a good habit. In addition, it can lead to heart palpitations and even more severe issues in individuals with food sensitivity.

5. Carb-Rich Meals

We all consume carbohydrates daily. Be it breakfast, lunch or dinner – it’s the staple food almost everyone eats. 

Bad news?

Carbohydrates are broken down into glucose which is the primary form of sugar. High levels of sugar in the body can cause heart irregularities.

6. Herbal Supplements

Herbal supplements like hawthorn, bitter orange, ginseng, ephedra, and valerian can also increase heart rate.

Other Conditions that Can Cause Heart Palpitations


drugs and medications


Apart from foods, following are some of the substances and conditions that may trigger heart palpitations:

1. Drugs And Medications

Certain medications and drugs can cause arrhythmias (i.e. increased heartbeat). They could be as simple as the OTC cold & flu medications or illegal, intoxicating drugs. Such stimulants can be incredibly dangerous for you, and it’s better to steer away from them.

2. Hormonal Imbalance

Well, hormonal changes can be pretty dramatic. And one of their dramas is in the form of heart palpitations. Women usually experience them during the menstrual cycle, menopause or pregnancy.

3. Lifestyle & Emotions

Undoubtedly, lifestyle and emotions can have a significant impact on your heart. For example, if you’re habitual of leading a relaxed, laid-back and sedentary lifestyle, small activities like jogging can cause heart palpitations.

Moreover, emotions like never-ending stress and constant bouts of sadness can also cause heart problems. Therefore, it’s necessary to keep your emotions in check and not watch a horror movie at night if you are terrified.  

Manage Your Issue

You probably wouldn’t be aware of having food sensitivity. It could be because the heart palpitations would not be very intense and subside in a short period. However, if you have started to notice them and want to know if it’s food sensitivity or not – there’s a way to manage it easily.

Maintaining a food diary is your best shot. It may sound like child’s play, but it’s incredibly time-consuming and challenging to maintain. However, at the end of the day, it’s pretty helpful. You can keep track of what and when you ate and if it caused your heart to race or not.

Monitoring your diet can prove to be incredibly helpful when you’re trying to figure out the root of your heart palpitations. Keeping a record means you can show it to your doctor and have problems diagnosed quite efficiently.

When To Seek Professional Help?

Heart palpitations typically fade away after some time, and you can get back to your everyday routine life. However, if the heart palpitations can get too bad, it’s essential to seek professional medical help as soon as possible.

Here are the following symptoms that require immediate attention:

  • Shortness of breath
  • Immense chest pain
  • Profuse sweating
  • Dizziness & lightheadedness
  • Fainting
  • Altered mental state (confusion)
  • Tightness in jaw, neck, arms, and chest


Heart palpitations can be incredibly disturbing and worrying. If you’re experiencing them regularly, it’s advisable to consult a healthcare professional and discuss your issue.

Keeping a food diary with proper tracking of all the meals and supplements consumed over a week can significantly help reach a conclusion. Also, it can help in pointing out food allergies or any other condition that may be causing heart palpitations.

While it isn’t a grave issue but, if it bothers you – well, it’s high time to correct it once and for all.


White Bumps In Baby’s Mouth: What Do They Indicate?

White Bumps In Baby’s Mouth: What Do They Indicate?

Let’s say that you’ve noticed these white-coloured bumps on your baby’s gums or their mouth’s roof. You’ll probably think of the first thing that comes to your mind, which is: “Are my baby’s teeth showing up earlier than usual?” Well, the answer is no.

While there are a few exceptions, most babies start teething around six months. If you notice some nodules/bumps/cysts/pimples before six months, they are not teeth. These are cysts of oral cavities. 

Let’s take a look at them and understand the process behind their appearance, when they disappear, and what you can do to treat them.

Types Of White Bumps In Baby’s Mouth

These whitish bumps in your baby’s mouth are not harmful and are usually of five types – with Epstein pearls being the most common of them.

Here are the following cysts that you should know about:

1. Epstein Pearls

Usually, 60-85% of oral cysts are Epstein pearls. It’s a kind of gingival cyst that occurs in babies born to mothers above 40 years, babies who are heavier and born after the due date. However, they do not interfere with the usual teething process of your child.

Among the different racial groups, Japanese newborns are most commonly affected by Epstein pearls, followed by Caucasians and African-Americans.


Certain factors do influence the development of Epstein pearls, but there are no specific causes.

The appearance of Epstein pearls is primarily a developmental defect in newborns. During the 10th–11th week, when the nasal process and palate are about to assume their full form, multiple layers of the skin can sometimes get trapped between them.

As the mouth continues to develop, keratin (the protein found in your hair and nails) starts to deposit in the trapped layers of the skin. This leads to the formation of keratin-filled cysts known as Epstein pearls.


Usually, Epstein pearls form in groups of 2-6 and appear as whitish-yellowish bumps. You can confuse them with teeth, but Epstein pearls don’t cause any discomfort or irritation, unlike teething.

You’ll most likely notice these during feeding or when your baby yawns. They are benign, asymptomatic cysts that do not interfere with feeding or teething.

Diagnosis and Treatment

There are no particular tests to diagnose Epstein pearls. Instead, they are diagnosed clinically upon examination, and no further investigations are required.

As far as the treatment is concerned – there’s no treatment plan for Epstein pearls. They will usually regress or rupture within a few weeks to three months. Once they do, all the built-up keratin is released and eventually flushed out of your baby’s system.  

Friction from feeding or sucking on a pacifier can also contribute to the rupture of Epstein pearls.

2. Bohn’s Nodules

Bohn’s Nodules can be confused with Epstein pearls, but they are not the same. Like Epstein bumps, these are keratin-filled cysts as well. However, they are the remnants of salivary glands.

These types of cysts are located on the lingual and buccal aspects of alveolar ridges. On the other hand, Bohn’s nodules are true epithelial cysts, with mucous glands of the mouth being their favourite site for making an appearance.

3. Congenital Epulis

Congenital epulis is a rare condition characterised by a reddish mass ranging from a few millimetres to a few centimetres. It is a benign tumour that can cause respiratory or feeding problems.

It’s soft, located on the gingival margin, and attaches to the tissue via a stem-like appendage. The only treatment option for congenital epulis is surgical resection making it unlikely to make a comeback.

4. Dental Lamina Cysts

Dental lamina cysts are unstable, solitary lesions that are incredibly transparent. They are more significant in size than Epstein pearls and often go away after a short period.

Their site of development is the crest of the alveolar mucosa in the oral cavities of babies.

5. Natal Teeth

As the name suggests, natal teeth are teeth that are present when the baby is born. They usually represent some developmental anomaly and require immediate medical attention.

Since natal teeth are loose at the root, they can be easily knocked off during feeding – allowing the baby to swallow them. Therefore, they need to be extracted as soon as possible.

Your Approach As A Parent


a mother taking care of her baby with cysts


For starters – don’t panic. Panicking is not going to help with your baby’s problem. Epstein pearls don’t pose any threat and regress after a few weeks. So, it’s more likely that the paediatrician would ask you to stay put and watch the bumps wither away.

However, it would help if you didn’t try to pop these bumps. It is so because popping these cysts can expose them to opportunistic microorganisms that can cause serious infections. Thus, leading to more problems and complications for the baby that may actually harm your baby.

So please, don’t do that

When Should You Seek Professional Help?

If your baby develops any of the following symptoms, seek help from a paediatrician as soon as possible:

  • Bumps start bleeding
  • The baby looks pretty irritated and agitated
  • Bumps don’t appear to disappear after a month
  • Baby looks like they are in a lot of pain/discomfort

It’s best to get professional help as soon as you can. Since these pearls do not intend to cause any discomfort to your baby – if they do, it means there’s something wrong.

It’s fairly easy to confuse Epstein pearls with other conditions as well. For example, cysts like dental lamina cysts, congenital epulis and Bohn’s nodules can be mistaken for Epstein pearls. Along with infections like oral thrush, which is a yeast infection primarily involving the mouth.

Therefore, it’s always better to have your queries answered by a doctor.


We understand how concerning any issue regarding your baby can be. In this case, the appearance of the Epstein pearls is indeed worrying for many parents. However, please know that your baby is not in pain and that these bumps usually resolve independently.

However, if there’s any pain or discomfort – we’d advise you to get your baby checked by a professional healthcare provider.


5 Cinnamon Side Effects You Must Know

5 Cinnamon Side Effects You Must Know


Famous for multiple health benefits, cinnamon has become a common ingredient in every household. Many people consume these kinds of herbs and spices to promote mind and body wellness. If prescribed by a doctor, their supplements can also be an excellent way to give your body a boost of vitamins and minerals that you may not get in your regular intake. 

However, while cinnamon may have huge benefits, consuming it in large quantities is not a great idea. Some supplements do also have potential side effects, so it’s essential to educate yourself. 

In this article, we’ll discuss some of the possible side effects of cinnamon – Let’s get started!

Health Benefits Of Cinnamon

When consumed in optimal amounts, cinnamon can provide several health benefits. Some of them are:

  • Cinnamon might help improve insulin sensitivity in fat and muscle tissues, increase glucose uptake, and improve glycogen synthesis in the liver – making it easier for the human body to regulate blood sugar in people with type 2 diabetes. 
  • Cinnamon can reduce inflammation, which helps in relieving soreness and pain. 
  • Some studies indicate cinnamon might help prevent Alzheimer’s disease.
  • It contains large amounts of polyphenol antioxidants. Antioxidants help protect your body by lowering or preventing the effects of free radicals.
  • It might also slow down the growth of cancerous cells.

Side Effects of Too Much Cinnamon


cinnamon picture


Several studies have indicated that eating too much Cassia cinnamon has been linked to several side effects.

Here are five possible side effects of overeating Cassia cinnamon:

1. Liver Damage

Cinnamon is known to have nearly 5% of coumarin. Several studies have found that overeating coumarin may cause liver damage, particularly in people with pre-existing liver disease. It can even lead to liver failure and eventually death. 

2. Low Blood Sugar

Another significant side effect of too much cinnamon is that it can drop your blood sugar too low, which can cause:

  • Dizziness
  • Fatigue
  • Shakiness
  • Anxiety

People with diabetes definitely undergo medications. If such individuals take cinnamon along with diabetic medicine, it lowers the blood sugar levels to an extreme level resulting in serious health hazards. So make sure you control this as much as possible, especially during medications.

3. Allergies And Mouth Sores

Some individuals are allergic to cinnamon due to high sensitivity to the proteins in the spice. 

Cinnamon contains cinnamaldehyde that can cause allergic reactions, including mouth sores. Some other cinnamon allergy symptoms may include skin irritation and stomach ache every time you ingest it.

4. Breathing Problems

Accidentally inhaling cinnamon can cause coughing, gagging, and trouble when trying to catch your breath. Also, since the cinnamaldehyde in cinnamon is a throat irritant, it may provoke further breathing problems.

Remember that people with asthma (or other medical conditions that cause breathing problems) need to be very careful of accidentally inhaling cinnamon, as they are more likely to experience difficulty breathing.

5. Interactions With Certain Medications

It is safe to eat cinnamon in small to moderate quantities with most medicines. However, taking too much of it may cause an issue if you take heart disease, diabetes, or liver disease medications. This is because cinnamon may interact with those medications and enhance their side effects. 

So make sure to talk to your doctor if you have diabetes before taking cinnamon supplements. Also, if you are taking any medications that affect your liver, abstain from cinnamon supplements to avoid negative interactions.

Summing Up

While overeating cinnamon may have some potential side effects, it’s a healthy spice that’s safe to eat in moderate amounts. Consuming less than the tolerable daily intake (0.1 mg/kg/day) is more than enough to provide you with its health benefits.

It’s always best to talk to your doctor if you want to use cinnamon as a supplement for its health benefits, especially if you’re taking other medications.


Everything You Want To Know About Cochlear Implants

Everything You Want To Know About Cochlear Implants


A cochlear implant is a small, complex electronic device that partially restores hearing to the damaged parts of the ear. It utilises internal and external systems to help deaf people process sounds and speech. 

This article will explain everything about cochlear implants, including how they work and their risks, and provide some valuable tips on wearing a cochlear implant.

So let’s get started!


A cochlear implant helps restore hearing caused by severe injury to the inner ear. Usually, people who need a cochlear implant find regular hearing aids to be of no use. This is mainly because these two devices work differently. Hearing aids amplify sound while cochlear implants communicate directly with the auditory nerve in order to produce sound and restore hearing.

Cochlear Implant Parts

The cochlear implant contains an external component that sits behind the ear and an internal device implanted under the skin through surgery. In addition, it has the following parts:

  1. A microphone — picks up an input speech signal from the surroundings.
  2. A speech processor — selects and arranges picked up sounds from the microphone.
  3. A transmitter and receiver — receives signals from the speech processor and moulds them into electric impulses.
  4. An electrode array — gathers the electrical impulses from the receiver and passes them to various regions of the auditory nerve.

How Does A Cochlear Implant Work?

Here’s how a cochlear implant works:

  1. It decodes sound through electronic messages received from the external device worn behind the ear. 
  1. These electronic messages are processed and transmitted to the inner component placed at the auditory nerve. 
  1. From here, the cochlear nerve transmits electronic sound patterns to the brain, where they can be identified as speech and partially restore hearing.

However, like any other new language, the implant recipient has to learn these sound patterns to identify and experience them as regular hearing.

Cochlear Implant Surgery Procedure


cochlear implant illustration


How To Prepare

Cochlear implant surgery is done under general anaesthesia. It means that you will be in a sleep-like state during the surgery. However, you might need to:

  • Stop using specific medications/supplements for a certain amount of time.
  • Avoid consuming food or drinking water for a certain amount of time.

Besides that, your doctor will give specific instructions to help you prepare.

Before The Procedure

Before proceeding, you will require a comprehensive medical evaluation to determine whether cochlear implants are the best option for you or not. Your doctor will conduct an assessment that may include:

  • A physical examination of your inner ear.
  • Tests of hearing, speech, and sometimes the sense of balance.
  • CT or MRI imaging to determine the inner ear structure and cochlea condition.
  • Psychological testing in some cases to determine a person’s ability to learn to use a cochlear implant.

During The Procedure

Your surgeon will make an incision behind your ear and a tiny hole in the portion of the skull bone where the internal component rests.

After that, they will create a small opening in the cochlea to thread the electrode of the internal component. Next, the skin incision is stitched closed so that the internal device is beneath your skin.

After The Procedure

After the cochlear implant surgery, you might experience:

  • Pressure or discomfort over the implanted ears
  •  Nausea or dizziness

Usually, people feel well enough to return home the day of surgery or the next day. However, to give the surgery section some time to heal, an audiologist won’t activate the cochlear implants for about 2 to 6 weeks after your surgery.


In order to activate the cochlear implant, an audiologist will:

  • Adjust the sound processor to fit you.
  • Check the parts of the cochlear implant to ensure they work fine.
  • Determine what sounds you hear.
  • Set the device in a way that you will hear to the best of your ability.
  • Provide you with the information on the proper care and use of the device.


The results of the cochlear implant surgery vary from person to person. 

For children, it would be beneficial if they get a cochlear implant at a young age. However, for adults, the best results are usually associated with a brief period of profound hearing loss before getting a cochlear implant. Meanwhile, adults with little or no familiarity with sound may benefit less from cochlear implants.

After getting a cochlear implant, some predicted outcomes may include clearer hearing and improved tinnitus (ear noise). Although ear noise (tinnitus) is not a fundamental reason to get a cochlear implant, the cochlear implant may partially suppress or improve tinnitus severity during use. In some cases, it can also worsen tinnitus severity.

Cochlear Implant Risks

Generally, cochlear implant surgery is considered to be safe, but there are some risks to be aware of: 

  • Possible loss of residual hearing.
  • Possible meningitis (vaccinations are recommended).
  • Occasionally, another surgery to fix a faulty device.

Rarely, post-surgery cochlear implant risks may include:

  • Paralysis of the face
  • Infection at the incision
  • Problems with balance

Daily Cochlear Implant Use


child with a cochlear implant


You can remove the external system of your cochlear implant when you need to sleep or take a shower – without difficulty! The internal component is beneath your skin, so you don’t need to worry about being uncomfortable or getting it wet. 

It is recommended to remove the device before bed as it can make sleeping uncomfortable and could fall off or get damaged. Furthermore, if you like swimming, you should opt for a waterproof device (you can discuss this with your cochlear plant audiologist).

Summing Up

Cochlear implants can partially restore hearing and are most often beneficial for children. However, speech and everyday environmental noises will sound different from what you remember. Your brain needs time to recognise what these sounds mean. This ongoing process is best achieved if you continually wear the speech processor during your waking hours.

Don’t forget to consult with an audiology specialist and ask them all the related questions to determine if a cochlear implant is right for you.

Generalized Anxiety Disorder: Common Symptoms, Causes, and Treatment

Generalized Anxiety Disorder: Common Symptoms, Causes, and Treatment

We all suffer from anxiety at some point in our lives.

Anxiety is defined as a feeling of fear of the unknown. It is your body’s response to stress, and it happens to the best of us. However, suppose you’re someone who is constantly worrying about everything and expect the worst-case scenario in all the events. In that case, you might be suffering from a general anxiety disorder.

Let’s dive in a little deep and learn more about the symptoms, causes and explore the treatment options for this problem.

Generalised Anxiety Disorder (GAD)

You might have many terms like panic disorder, obsessive-compulsive disorder, and phobias being associated with anxiety. However, that’s not the case, and all of these mental conditions are separate from each other.

It is okay to feel stressed out or restless from time to time, but if you’re worrying about every single thing, then it isn’t something normal.

General anxiety disorder or GAD is a long-term condition in children, adolescents, young adults or adults. People with GAD would be overthinking about every little decision of their life. Whether it is a thing at work or an argument with their partner, these individuals cannot control their train of thoughts and end up thinking the worst conclusion to everything.

Moreover, sometimes these individuals can’t calm down. Instead, they are constantly feeling restless or incredibly irritated about one thing or another.

Causes Of Generalised Anxiety Disorder (GAD)


girl having anxiety illustration


A range of causes can lead to GAD. However, it is usually a mixture of genetic, behavioural and environmental reasons. Let’s look at them one by one:

1. Behavioural

It’s no surprise that personalities play an essential role in the development of GAD. For example, a quiet kid who is incredibly shy keeps everything to himself rather than sharing – they are more likely to fall prey to GAD. Such children eventually grow up to be adults who over-analyse everything and constantly think about wrong situations.

2. Genetics

Generalised anxiety disorder is a mental condition that runs in the family. If you have a close relative suffering from this issue, there are high chances that you might suffer from it too.

3. Brain Function

If there’s a disruption in the normal functioning of serotonin and dopamine (neurotransmitters responsible for making you happy), you can develop GAD. You’d get upset very easily and can even get depressed.

4. Events

There are certain events in everyone’s life that can push them towards this disorder. Whether it is a child who saw his parents getting divorced, a teenager bullied throughout his high-school life or an adult who keeps experiencing professional failures – any of these traumatic events can cause general anxiety disorder.  

How Would This Disorder Present Itself?

When it comes to the presentation of GAD, there are a few common symptoms that will allow you to single out the individuals who have it.

Following are the symptoms:

  • Difficulty in ignoring a problematic situation and constantly thinking about it
  • Overthinking about each and everything
  • Creating worst-case scenarios in their heads
  • Thinking of situations that are not going to happen any time soon (e.g. someone’s death)
  • Being a perfectionist and getting disappointed if they don’t do it right
  • Constant concentration difficulties
  • Being tired all the time
  • Getting irritated very easily
  • Experiencing muscle tension very regularly
  • Sleep disorders
  • Feel like throwing up or getting nauseated very easily

Apart from these symptoms, a child or a teenager may worry about the following things:

  • Homework (will I be able to complete it and submit it on time?)
  • Continuously thinking about parents’ safety (will my mom or dad die?)
  • Over-analysing their performances at school (did I do well or could I have done better?)
  • Wanting approvals and reassurance (am I doing good, or should I improve?)

If you find your child experiencing these symptoms way too often as a teacher or parent, then it’s time to sit down with them and talk about whatever is bothering them.

What Are the Treatment Options?


psychotherapy session woman with psychologist vector image


Like any other illness, general anxiety disorder or any other form of anxiety requires treatment. It’s not okay to ignore these symptoms and think that they will subside on their own. If you think that you’re worrying too much about every single thing without any reason – it’s time to consult a doctor and get yourself checked.

After being diagnosed with general anxiety disorder, here are the following treatment techniques you can follow:


Generalised anxiety disorder can be treated with the use of antidepressants. They try to balance the release of neurotransmitters in your brain so that you feel tired, exhausted, or worried without any reason.

However, it is essential to not self-administer these medications. You should always follow the instructions of your doctor when it comes to consuming antidepressants.


Cognitive behavioural therapy is the most effective type of psychotherapy that focuses on assessing disturbing behavioural patterns. With the help of these assessments, the therapist helps to change these patterns so that the person suffering from generalised anxiety disorder can avoid those upsetting triggers. In addition, regular visits can improve an individual’s condition and help them take control of their anxiety.

Home Remedies

It’s nothing new that exercising regularly, eating healthy food, and having a positive attitude can ensure a good life. However, we all are faced with problems, issues and stressful situations which may cause us to fall off our track.

In such times we all should not resort to smoking, consuming alcohol or overthinking. Take a break, meditate, and this too shall pass. Falling short on sleep doesn’t help either; therefore, you should try to take extra care of yourself and stay physically active instead of sulking in your room alone.


GAD is one of the most common anxiety disorders which many of us could be suffering from. Yet, most of the time, we cannot realise that we could be victims of this disorder and disregard clear signs.

Apart from tracking these common symptoms, you should always keep in touch with your doctor to recover as soon as possible.


Everything You Want To Know About Underarm Rash

Everything You Want To Know About Underarm Rash

An underarm rash? We know it doesn’t sound pleasant.

However, there is nothing to be ashamed about because people of all ages and cultures suffer from an underarm rash. Your armpits are the hidden areas of your baby, and specific allergens, irritants, or even excessive heat can allow the inflammation to develop there.

It’s not something to worry about because the rash usually subsides in a week or so. But, if it’s incredibly itchy, uncomfortable and isn’t going away – then you should consult a healthcare professional.

Only a doctor, especially a dermatologist, can understand the type of rash you’re suffering from and treat it accordingly. Therefore, if you’re currently suffering from a prolonged underarm rash right now or develop rashes once in a while, be wise and visit a doctor.

But before you do book an appointment, there is no harm in reading about your condition a little. We will tell you the causes of underarm rashes, home remedies to calm them down, and the possible treatment plans.

What Are The Causes Of Underarm Rash?

It’s not easy to figure out the actual cause of underarm rash without medical consultation because there are numerous causes behind this issue. They can either be deodorants, microorganisms or simply your immune system going frenzy. Some of the causes behind underarm rash are:

1. Eczema

One of the most common causes of an underarm rash can be eczema. It is also known as atopic dermatitis and begins during childhood.

You can find it affecting the palm, elbows, underarms, and back of the knees in the form of an itchy, red rash. In addition, it can crust over and cause intense irritation.

Treatment: It’s a medical condition that needs to be corrected by a doctor. They will probably prescribe you lotions and creams to soothe the irritation.

2. Climate

The climate is another culprit when it comes to underarm rash, that’s for sure. Armpit rashes are usually prevalent during hot, humid weather because this causes the build-up of excessive sweat in your skin folds. This causes irritation and trapping of bacteria or viruses that may lead to a rash.

Treatment: You should try investing in high-end antiperspirant deodorants to prevent you from sweating excessively hence protecting you from the underarm rash.

3. Contact Dermatitis

It’s one of the types of eczema which is triggered by a specific substance. It could be the new soap you switched to or the recent body perfume that you bought. In contact dermatitis, your skin will be irritated and dry, just like in eczema.

Treatment: Figure out the recent changes in your habits or anything new you just started to use.


4. Tight Clothing

You might want to throw out all the clothing items that don’t fit you. But, wonder, why are we asking you to do this? This is because tight clothing allows the sweat to build up quite quickly in your skin folds, especially your underarms.

Tight clothing may lead to the chaffing of skin which is characterised by red, swollen skin that stings and burns, causing immense discomfort.

Treatment: Evaluate your closet and throw out or donate (if they are in good condition) all those clothes that don’t fit you anymore. You might want to go shopping after a thorough closet-cleansing, though.

5. Candida

Well, this microorganism pops too often, doesn’t it?

Candida can lead to a fungal infection of the armpits. If this happens, your skin will suffer from intense itching. Your skin can also be swollen, scaly, or incredibly red upon inspection. This infection can occur in anyone who is not hygienic or wears very tight clothing.

Treatment: Since it is an infection, you would have to go to a doctor for proper treatment. However, to avoid contracting this disease, you might want to wear clean, loose clothes, take a shower regularly and not wear tight clothing.

6. Psoriasis

Another skin infection is thought to arise when there is a problem with your immune system. Psoriasis can manifest in different ways; however, the most common type is plaque psoriasis which causes the skin to be scaly, red and itchy.

There are many triggers for this infection, such as weather conditions, alcohol consumption, stress, severe burns, etc. Therefore, it is incredibly essential to manage this problem with care and caution. If not, then it can lead to severe complications.

Treatment: There is no cure for psoriasis and can only be managed conservatively. You should consult your doctor if you are suffering from such a rash, and once diagnosed – you should take care of your skin to prevent any problematic events.

How Can I Manage This Problem?


woman having hot shower


Most of the underarm rashes are not something to be scared of. If you follow the right set of instructions, the rash usually resolves on its own with time.

Here are a few treatment tips that you can go for if you’re currently suffering from an armpit rash:

  • Use over the counter medications or creams for the rash
  • Take warm baths to settle the inflammation and itching
  • Stop yourself from scratching the rash and use a soft cloth gently rub on it
  • Use cold compresses or put ice on your rash
  • Try not to sweat and keep yourself cool at all times
  • Wear loose clothing

Specific skin conditions like eczema, psoriasis, contact dermatitis and others will require more than this. It can be antibiotics to steroidal creams or even antifungal medications depending upon the aetiology of the disease.

When To Visit The Doctor?

If anything of the following happens, along with your underarm rash, it would be better to visit a healthcare professional as soon as possible:

  • OTC medications show no response
  • Rash spreads to the eye area, genitals or anywhere else in the body
  • Your neck starts to become rigid or stiff
  • Rash with fever and blisters
  • Sudden appearance of joint pain after the rash


An underarm rash can go from “it’s really nothing” to “I have a skin problem” in only a few days. It can arise because of the weather, or it can be an immune problem. Whatever the case is, armpit rash is manageable. With the right lifestyle changes and clean habits, you can avoid this problem for sure!