Heart Palpitations After Eating: Guide To Foods & Conditions That Cause Heart Pounding

Heart Palpitations After Eating: Guide To Foods & Conditions That Cause Heart Pounding

If you have ever felt a “flutter” in your heart after eating something, it means heart palpitations have made an appearance in your life. 

Heart palpitations are defined as the loud and irregular beating of the heart. You’re able to feel this pounding and thumping of your heart. While there can be numerous conditions that can lead to this, we will talk about food items being the cause of this.

Let’s look at the ingredients, drugs, supplements and various other causes of heart palpitations and what you can do to control them.

Foods That Cause Heart Palpitations

Now that you know what heart palpitations feel like – have you ever experienced them after consuming a meal? If yes, then the primary cause for this is food sensitivity.

Food sensitivity is your body’s allergic response to certain edible items. It’s pretty normal to be allergic to foods you consume daily and not know about it. However, when the allergic reaction is strong, there are high chances of you experiencing some of the following symptoms:

  • Headache
  • Bloating
  • Diarrhoea
  • Migraines

– and heart palpitations as well.

1. Chocolate & Caffeine

Have you felt like your heart will burst right out of the ribcage just after you’ve had some delicious chocolate? Well, the culprit here is the chocolate. And if you want to avoid this disturbing feeling, it’d be a wise decision to give up on chocolate once and for all.

Usually, it’s not chocolate but soy, cocoa, milk, caffeine, or other essential ingredients that can trigger this reaction. Moreover, food items like caffeine, tea, soda or energy drinks can also trigger heart palpitations along with other body responses.

2. Tyramine

Tyramine is an amino acid that is found in pepperoni, cheese, sausages and even salami. This amino acid is responsible for maintaining blood pressure and occurs naturally in our bodies. In high amounts, it can lead to increased pressure and, therefore, heart palpitations.

3. Alcohol

Our heart functions in a well-coordinated manner. It conveys the electrical signals in an organised fashion, and alcohol is known to disrupt this pattern. Because of this, there are chances of experiencing irregular heartbeats.

Also, alcohol dilates the blood vessels as well. When this happens, the blood pumped and received by the blood increases, leading to high blood pressure and eventually heart palpitations. If faced with such issues, especially after drinking alcohol, it’s about time you stopped drinking alcohol.

4. High-Sodium Foods

Did you notice your heart racing like crazy after you eat something very salty? It could be salted nuts, potato chips, canned products with added/extra salt. If yes, then you probably are consuming too much salt.

Sodium can raise blood pressure, and while taking large quantities is never a good habit. In addition, it can lead to heart palpitations and even more severe issues in individuals with food sensitivity.

5. Carb-Rich Meals

We all consume carbohydrates daily. Be it breakfast, lunch or dinner – it’s the staple food almost everyone eats. 

Bad news?

Carbohydrates are broken down into glucose which is the primary form of sugar. High levels of sugar in the body can cause heart irregularities.

6. Herbal Supplements

Herbal supplements like hawthorn, bitter orange, ginseng, ephedra, and valerian can also increase heart rate.

Other Conditions that Can Cause Heart Palpitations


drugs and medications


Apart from foods, following are some of the substances and conditions that may trigger heart palpitations:

1. Drugs And Medications

Certain medications and drugs can cause arrhythmias (i.e. increased heartbeat). They could be as simple as the OTC cold & flu medications or illegal, intoxicating drugs. Such stimulants can be incredibly dangerous for you, and it’s better to steer away from them.

2. Hormonal Imbalance

Well, hormonal changes can be pretty dramatic. And one of their dramas is in the form of heart palpitations. Women usually experience them during the menstrual cycle, menopause or pregnancy.

3. Lifestyle & Emotions

Undoubtedly, lifestyle and emotions can have a significant impact on your heart. For example, if you’re habitual of leading a relaxed, laid-back and sedentary lifestyle, small activities like jogging can cause heart palpitations.

Moreover, emotions like never-ending stress and constant bouts of sadness can also cause heart problems. Therefore, it’s necessary to keep your emotions in check and not watch a horror movie at night if you are terrified.  

Manage Your Issue

You probably wouldn’t be aware of having food sensitivity. It could be because the heart palpitations would not be very intense and subside in a short period. However, if you have started to notice them and want to know if it’s food sensitivity or not – there’s a way to manage it easily.

Maintaining a food diary is your best shot. It may sound like child’s play, but it’s incredibly time-consuming and challenging to maintain. However, at the end of the day, it’s pretty helpful. You can keep track of what and when you ate and if it caused your heart to race or not.

Monitoring your diet can prove to be incredibly helpful when you’re trying to figure out the root of your heart palpitations. Keeping a record means you can show it to your doctor and have problems diagnosed quite efficiently.

When To Seek Professional Help?

Heart palpitations typically fade away after some time, and you can get back to your everyday routine life. However, if the heart palpitations can get too bad, it’s essential to seek professional medical help as soon as possible.

Here are the following symptoms that require immediate attention:

  • Shortness of breath
  • Immense chest pain
  • Profuse sweating
  • Dizziness & lightheadedness
  • Fainting
  • Altered mental state (confusion)
  • Tightness in jaw, neck, arms, and chest


Heart palpitations can be incredibly disturbing and worrying. If you’re experiencing them regularly, it’s advisable to consult a healthcare professional and discuss your issue.

Keeping a food diary with proper tracking of all the meals and supplements consumed over a week can significantly help reach a conclusion. Also, it can help in pointing out food allergies or any other condition that may be causing heart palpitations.

While it isn’t a grave issue but, if it bothers you – well, it’s high time to correct it once and for all.


5 Cinnamon Side Effects You Must Know

5 Cinnamon Side Effects You Must Know


Famous for multiple health benefits, cinnamon has become a common ingredient in every household. Many people consume these kinds of herbs and spices to promote mind and body wellness. If prescribed by a doctor, their supplements can also be an excellent way to give your body a boost of vitamins and minerals that you may not get in your regular intake. 

However, while cinnamon may have huge benefits, consuming it in large quantities is not a great idea. Some supplements do also have potential side effects, so it’s essential to educate yourself. 

In this article, we’ll discuss some of the possible side effects of cinnamon – Let’s get started!

Health Benefits Of Cinnamon

When consumed in optimal amounts, cinnamon can provide several health benefits. Some of them are:

  • Cinnamon might help improve insulin sensitivity in fat and muscle tissues, increase glucose uptake, and improve glycogen synthesis in the liver – making it easier for the human body to regulate blood sugar in people with type 2 diabetes. 
  • Cinnamon can reduce inflammation, which helps in relieving soreness and pain. 
  • Some studies indicate cinnamon might help prevent Alzheimer’s disease.
  • It contains large amounts of polyphenol antioxidants. Antioxidants help protect your body by lowering or preventing the effects of free radicals.
  • It might also slow down the growth of cancerous cells.

Side Effects of Too Much Cinnamon


cinnamon picture


Several studies have indicated that eating too much Cassia cinnamon has been linked to several side effects.

Here are five possible side effects of overeating Cassia cinnamon:

1. Liver Damage

Cinnamon is known to have nearly 5% of coumarin. Several studies have found that overeating coumarin may cause liver damage, particularly in people with pre-existing liver disease. It can even lead to liver failure and eventually death. 

2. Low Blood Sugar

Another significant side effect of too much cinnamon is that it can drop your blood sugar too low, which can cause:

  • Dizziness
  • Fatigue
  • Shakiness
  • Anxiety

People with diabetes definitely undergo medications. If such individuals take cinnamon along with diabetic medicine, it lowers the blood sugar levels to an extreme level resulting in serious health hazards. So make sure you control this as much as possible, especially during medications.

3. Allergies And Mouth Sores

Some individuals are allergic to cinnamon due to high sensitivity to the proteins in the spice. 

Cinnamon contains cinnamaldehyde that can cause allergic reactions, including mouth sores. Some other cinnamon allergy symptoms may include skin irritation and stomach ache every time you ingest it.

4. Breathing Problems

Accidentally inhaling cinnamon can cause coughing, gagging, and trouble when trying to catch your breath. Also, since the cinnamaldehyde in cinnamon is a throat irritant, it may provoke further breathing problems.

Remember that people with asthma (or other medical conditions that cause breathing problems) need to be very careful of accidentally inhaling cinnamon, as they are more likely to experience difficulty breathing.

5. Interactions With Certain Medications

It is safe to eat cinnamon in small to moderate quantities with most medicines. However, taking too much of it may cause an issue if you take heart disease, diabetes, or liver disease medications. This is because cinnamon may interact with those medications and enhance their side effects. 

So make sure to talk to your doctor if you have diabetes before taking cinnamon supplements. Also, if you are taking any medications that affect your liver, abstain from cinnamon supplements to avoid negative interactions.

Summing Up

While overeating cinnamon may have some potential side effects, it’s a healthy spice that’s safe to eat in moderate amounts. Consuming less than the tolerable daily intake (0.1 mg/kg/day) is more than enough to provide you with its health benefits.

It’s always best to talk to your doctor if you want to use cinnamon as a supplement for its health benefits, especially if you’re taking other medications.


Everything You Want To Know About Cochlear Implants

Everything You Want To Know About Cochlear Implants


A cochlear implant is a small, complex electronic device that partially restores hearing to the damaged parts of the ear. It utilises internal and external systems to help deaf people process sounds and speech. 

This article will explain everything about cochlear implants, including how they work and their risks, and provide some valuable tips on wearing a cochlear implant.

So let’s get started!


A cochlear implant helps restore hearing caused by severe injury to the inner ear. Usually, people who need a cochlear implant find regular hearing aids to be of no use. This is mainly because these two devices work differently. Hearing aids amplify sound while cochlear implants communicate directly with the auditory nerve in order to produce sound and restore hearing.

Cochlear Implant Parts

The cochlear implant contains an external component that sits behind the ear and an internal device implanted under the skin through surgery. In addition, it has the following parts:

  1. A microphone — picks up an input speech signal from the surroundings.
  2. A speech processor — selects and arranges picked up sounds from the microphone.
  3. A transmitter and receiver — receives signals from the speech processor and moulds them into electric impulses.
  4. An electrode array — gathers the electrical impulses from the receiver and passes them to various regions of the auditory nerve.

How Does A Cochlear Implant Work?

Here’s how a cochlear implant works:

  1. It decodes sound through electronic messages received from the external device worn behind the ear. 
  1. These electronic messages are processed and transmitted to the inner component placed at the auditory nerve. 
  1. From here, the cochlear nerve transmits electronic sound patterns to the brain, where they can be identified as speech and partially restore hearing.

However, like any other new language, the implant recipient has to learn these sound patterns to identify and experience them as regular hearing.

Cochlear Implant Surgery Procedure


cochlear implant illustration


How To Prepare

Cochlear implant surgery is done under general anaesthesia. It means that you will be in a sleep-like state during the surgery. However, you might need to:

  • Stop using specific medications/supplements for a certain amount of time.
  • Avoid consuming food or drinking water for a certain amount of time.

Besides that, your doctor will give specific instructions to help you prepare.

Before The Procedure

Before proceeding, you will require a comprehensive medical evaluation to determine whether cochlear implants are the best option for you or not. Your doctor will conduct an assessment that may include:

  • A physical examination of your inner ear.
  • Tests of hearing, speech, and sometimes the sense of balance.
  • CT or MRI imaging to determine the inner ear structure and cochlea condition.
  • Psychological testing in some cases to determine a person’s ability to learn to use a cochlear implant.

During The Procedure

Your surgeon will make an incision behind your ear and a tiny hole in the portion of the skull bone where the internal component rests.

After that, they will create a small opening in the cochlea to thread the electrode of the internal component. Next, the skin incision is stitched closed so that the internal device is beneath your skin.

After The Procedure

After the cochlear implant surgery, you might experience:

  • Pressure or discomfort over the implanted ears
  •  Nausea or dizziness

Usually, people feel well enough to return home the day of surgery or the next day. However, to give the surgery section some time to heal, an audiologist won’t activate the cochlear implants for about 2 to 6 weeks after your surgery.


In order to activate the cochlear implant, an audiologist will:

  • Adjust the sound processor to fit you.
  • Check the parts of the cochlear implant to ensure they work fine.
  • Determine what sounds you hear.
  • Set the device in a way that you will hear to the best of your ability.
  • Provide you with the information on the proper care and use of the device.


The results of the cochlear implant surgery vary from person to person. 

For children, it would be beneficial if they get a cochlear implant at a young age. However, for adults, the best results are usually associated with a brief period of profound hearing loss before getting a cochlear implant. Meanwhile, adults with little or no familiarity with sound may benefit less from cochlear implants.

After getting a cochlear implant, some predicted outcomes may include clearer hearing and improved tinnitus (ear noise). Although ear noise (tinnitus) is not a fundamental reason to get a cochlear implant, the cochlear implant may partially suppress or improve tinnitus severity during use. In some cases, it can also worsen tinnitus severity.

Cochlear Implant Risks

Generally, cochlear implant surgery is considered to be safe, but there are some risks to be aware of: 

  • Possible loss of residual hearing.
  • Possible meningitis (vaccinations are recommended).
  • Occasionally, another surgery to fix a faulty device.

Rarely, post-surgery cochlear implant risks may include:

  • Paralysis of the face
  • Infection at the incision
  • Problems with balance

Daily Cochlear Implant Use


child with a cochlear implant


You can remove the external system of your cochlear implant when you need to sleep or take a shower – without difficulty! The internal component is beneath your skin, so you don’t need to worry about being uncomfortable or getting it wet. 

It is recommended to remove the device before bed as it can make sleeping uncomfortable and could fall off or get damaged. Furthermore, if you like swimming, you should opt for a waterproof device (you can discuss this with your cochlear plant audiologist).

Summing Up

Cochlear implants can partially restore hearing and are most often beneficial for children. However, speech and everyday environmental noises will sound different from what you remember. Your brain needs time to recognise what these sounds mean. This ongoing process is best achieved if you continually wear the speech processor during your waking hours.

Don’t forget to consult with an audiology specialist and ask them all the related questions to determine if a cochlear implant is right for you.

A Guide To Weight Lifting For Women

A Guide To Weight Lifting For Women

As a woman, it is magnificent to love sturdy bodies. But unfortunately, that is considered a taboo in our society. Since men tend to be highly dominant in this field because of their masculinity, there have been high standards for women who wish to do weightlifting.

However, if you are passionate about weightlifting and feel like you have what it takes, it will be great to go through this guideline to discuss all the pros and cons and the means to start weightlifting as a beginner.

How Can Weightlifting Help You Lose Weight?

Nowadays, women are into working out more than men. They follow certain diet plans and opt for a better lifestyle by making some healthy choices. However, if you have been backing out from trying weightlifting, thinking that it makes you bulkier, then you couldn’t be more wrong.

Weightlifting paired up with nutritious and healthy meals can work wonders and promote weight loss. It creates a more robust and lean look that instantly makes you fall in love with your body and looks. On top of that, you’ll stay active and feel fresh.

You can even burn more calories in terms of fat loss. Furthermore, if the body lifts heavy weight constantly, it shall stimulate muscle growth that further forms a higher metabolism. The more muscle that will be in your body, the more you will burn calories.

However, it would be best if you kept in mind that as long as you burn more calories than you consume, you’ll be in a cycle of a calorie deficit and lose weight. If you are eating more than you are burning, you won’t detect a noticeable change. Hence, lifting weights will bring out those curves that you’ll adore!

What Sort Of Equipment Should You Have Before Getting Started?


woman doing resistance band exercise


To start doing weightlifting, you must consult a healthcare professional to make sure you are physically fit to start lifting light and heavyweights. Since you’ll be doing this for the first time, it is best to have a personal trainer to guide you through it.

You’ll not have a wide range of equipment to begin with – however, the following will be a great addition to your routine:

1. Dumbbells: 

If you are working out at your home, dumbbells will be the perfect option. You can start by lifting the lightest weight and increase as you get used to it.

However, it is vital to understand that the price of your dumbbells may increase as the weight increases. Perform 2 to 4 sets with 10 to 12 reps on each hand.

2. Kettlebells: 

Kettlebells are weighted balls with handles. Countless kettlebell exercises work on different muscles. Hence, even if you are short on time, you’ll be able to do an effective, full-body workout.

Although you’ll have a trainer to help you set several sets and reps according to your goals and fitness level, you can follow the stated sets and reps if you want to start at home. Perform 2 to 5 sets of 10 to 30 reps on each hand.

3. Resistance Bands: 

Resistance bands are quite a helpful addition to a beginner’s workout/routine. These elastic bands provide different levels of resistance once stretched. They provide external resistance that your muscles work against. When pushed during an exercise, your muscles will be engaged.

Resistance bands are an excellent option as they are portable, and you can carry them with you whenever you travel. Moreover, you can use resistance bands while working both on the upper body or lower body.

Benefits Of Weightlifting


women lifting weight


Now that we have gone through how weightlifting helps you lose weight and what it means you should have to get started, let’s dive a little deeper into its benefits!

1. Gain Strength Without The Fear Of Bulking Up

Since weight lifting can help you conjure strength, you can also build lean and toned muscles. Women, compared to men, have low chances of having a large size because of testosterone.

Men have higher testosterone levels, and hence women can develop defined muscles without the fear of building their size. So you can throw that concern out of the window and say goodbye to bulking up!

2. Less Injuries And Lower Risk Of Certain Diseases

Having workouts that focus on strength development and stronger muscles helps weight loss, forms healthy connective tissues, and enhances joint stability. Not only that, but such training can improve cardiovascular health, including lowering cholesterol and maintaining blood pressure. You can refine your bones, making it a perfect defence against osteoporosis.

You’ll also be able to stay away from diabetes as weightlifting aids your body to process sugar levels too.

3. Better Mode And Increased Confidence Levels

Women are more prone to depression; therefore, a rejuvenating workout will most likely make you feel better, enhance your mood swings and get rid of day-to-day stress.

Because weightlifting and exercises can sculpt the dream body that you desire, women feel good in their skin, which boosts their confidence levels on a whole other level.

What Sort Of Exercises Should You Begin With?


a woman doing plank


Whether you should start at home or consult a trainer – this could be a little tricky. But, lucky for you, we’ve narrowed down some exercises that you can do with the basic equipment we mentioned above:

  • Chest Press with Dumbbells
  • Shoulder Press with Dumbbells and Resistance Bands
  • Squats
  • Planks
  • Glute Bridges with Dumbbells
  • Lunges with Dumbbells

While performing these exercises in sets with reps, it is essential to note that you should warm up first before starting these. Also, you shouldn’t hold your breath and keep the routine long enough that you can endure.

Take rests in between your workouts and make sure that it doesn’t prolong more than 45 minutes. Working out for too long can cause damage and make you lose energy to continue.


Weightlifting is perfect if you are someone who wishes to achieve your desired body. Remember! Long-term consistency beats short-term intensity. Therefore having a well-organized routine is essential, and you must carry it out every day. That way, you’ll bring consistency and achieve your goals faster!


Lower Back Pain During Your Period: Causes, Diagnosis, and Treatment

Lower Back Pain During Your Period: Causes, Diagnosis, and Treatment

Menstruation is a mentally and physically draining occurrence which all women go through every month. However, apart from the menstrual cramps, unannounced mood swings and abdominal pain comes another problem – lower back pain. It’s a common symptom in most women, very severe in some, and can affect their daily performance.

How can you get rid of this pain and the causes behind lower back pain – we’ll discuss everything in detail, so let’s dive in!

Causes Of Lower Back Pain During Periods

Of course, there are reasons behind your lower back pain during the period. Whether it is your sedentary lifestyle or just your hormones going crazy – there are specific causes that can explain the nature and types of pain women experience when menstruating.


It’s menstruation; obviously, we’ll have some hormones on the playing field.

Prostaglandins are hormones that trigger the contraction of the uterus. They constrict the blood vessels supplying the uterus lining, limiting the blood flow and cause the uterine lining to shed.

It’s these hormones that contribute to period cramps and the pain caused in the lower back.


According to some studies, researchers have found that hormones cause the muscular ligaments to loosen during the period. Because of this laxity, the spine falls out of balance in many women and leads to lower back pain during periods.

Other Causes of Lower Back Pain


woman having lower back pain after waking up


Back pain is not limited to menstruation. There are many other conditions with lower back pain as one of their highlighted symptoms. Let’s take a look at some of the common problems and familiarise ourselves with them:

1. Dysmenorrhea

One of the most common causes of lower back pain during periods is dysmenorrhea, which refers to the pain due to menstrual cramps. These cramps are usually caused by the increased production of prostaglandins which facilitate the shedding of the uterus lining.

Apart from pain, other symptoms of increased prostaglandin production are vomiting, nausea, headaches, and dizziness.

2. Pelvic Inflammatory Disease

Pelvic Inflammatory Disease, a.k.a PID, is known as the infection of the female reproductive organs. It is a sexually transmitted disease and is caused by bacteria.

One of the most common symptoms of PID is continuous lower back pain accompanied by fever. While PID can only be confirmed after a thorough physical examination, it is usually suspected of bleeding between cycles, unexplained pain in the pelvis, and painful urination.

3. Endometriosis

Endometriosis is a condition in which the endometrium grows out of the uterus.

One of the earliest and most common symptoms are painful periods. Suppose a woman is experiencing intense periods of cramps and severe lower back pain and cannot get pregnant. In that case, she might be suffering from this disorder.

4. Pregnancy

Another common reason behind lower back pain could be pregnancy. Pregnancy leads to the release of certain hormones, which cause the ligaments to become loose so that they can accommodate the baby and the growing uterus. Ligament laxity can eventually lead to lower back pain.

5. Premenstrual Dysphoric Disorder

It can be referred to as an extreme version of premenstrual syndrome. In this disorder, although the symptoms are similar to PMS, the mood swings are worse. Other symptoms include; lower back pain, muscle pain, trouble sleeping, anxiety, and more.

How To Diagnose Lower Back Pain Caused by Periods?

Well, it’s not really hard to distinguish lower back pain due to periods because it usually appears near the time when you’re about to have your periods or menstruating.

Suppose you experience lower back pain throughout the month, after sexual intercourse, or any other time when you’re not near or having your periods. In that case, it could point towards some underlying problems.

To find out what is causing this lower back pain, it is advised to visit a gynaecologist who shall help you find the real reason.

Symptoms Requiring Urgent Attention

There are some signs and symptoms that need the urgent attention of a healthcare professional. If you experience any of the following, it would be wise to visit a doctor as soon as possible:

  • If the pain-relieving medications are not working
  • Hefty bleeding
  • If you are unable to get on with the regular tasks of the day
  • Period pain is new to you and is suddenly worsening
  • Home remedies show no betterment in the period of pain
  • If period pain is accompanied by other problems such as pain after sex, or bleeding between periods

What Are The Treatment Options For This Problem?


woman receiving heat therapy back


Lower back pain during a period has a range of treatment options when it comes to home remedies. In addition, there are specific techniques that you can employ to improve the pain apart from taking pain-relieving medications.

Following are the most common treatment options:

  • Try performing yoga and light exercises to keep your body in check. Not moving and lying on the bed all day long will actually cause the muscles to become more rigid.
  • Putting heat pads on your back proves to be very helpful in relieving lower back pain during a period. You might want to steer clear of cold compresses as they are not very helpful.
  • Going for pain-relieving medications like NSAIDS are another option that actually helps with the pain.
  • Massages are never a bad option, and when it comes to lower back period pain – they prove to be quite impressive.
  • Certain practices like drinking water, quitting alcohol and smoking, and maintaining a healthy diet are keys to avoiding period pain.


Experiencing back pain during periods is not alarming. It is a common symptom during periods and usually subsides in a day or two. With the above-mentioned techniques, you can manage the pain, but there’s no guarantee that the pain won’t return. Only lifestyle modifications and truly being healthy on the inside can help with period pain.

However, if you notice some alarming symptoms, then you should definitely consult a doctor as soon as possible.


Generalized Anxiety Disorder: Common Symptoms, Causes, and Treatment

Generalized Anxiety Disorder: Common Symptoms, Causes, and Treatment

We all suffer from anxiety at some point in our lives.

Anxiety is defined as a feeling of fear of the unknown. It is your body’s response to stress, and it happens to the best of us. However, suppose you’re someone who is constantly worrying about everything and expect the worst-case scenario in all the events. In that case, you might be suffering from a general anxiety disorder.

Let’s dive in a little deep and learn more about the symptoms, causes and explore the treatment options for this problem.

Generalised Anxiety Disorder (GAD)

You might have many terms like panic disorder, obsessive-compulsive disorder, and phobias being associated with anxiety. However, that’s not the case, and all of these mental conditions are separate from each other.

It is okay to feel stressed out or restless from time to time, but if you’re worrying about every single thing, then it isn’t something normal.

General anxiety disorder or GAD is a long-term condition in children, adolescents, young adults or adults. People with GAD would be overthinking about every little decision of their life. Whether it is a thing at work or an argument with their partner, these individuals cannot control their train of thoughts and end up thinking the worst conclusion to everything.

Moreover, sometimes these individuals can’t calm down. Instead, they are constantly feeling restless or incredibly irritated about one thing or another.

Causes Of Generalised Anxiety Disorder (GAD)


girl having anxiety illustration


A range of causes can lead to GAD. However, it is usually a mixture of genetic, behavioural and environmental reasons. Let’s look at them one by one:

1. Behavioural

It’s no surprise that personalities play an essential role in the development of GAD. For example, a quiet kid who is incredibly shy keeps everything to himself rather than sharing – they are more likely to fall prey to GAD. Such children eventually grow up to be adults who over-analyse everything and constantly think about wrong situations.

2. Genetics

Generalised anxiety disorder is a mental condition that runs in the family. If you have a close relative suffering from this issue, there are high chances that you might suffer from it too.

3. Brain Function

If there’s a disruption in the normal functioning of serotonin and dopamine (neurotransmitters responsible for making you happy), you can develop GAD. You’d get upset very easily and can even get depressed.

4. Events

There are certain events in everyone’s life that can push them towards this disorder. Whether it is a child who saw his parents getting divorced, a teenager bullied throughout his high-school life or an adult who keeps experiencing professional failures – any of these traumatic events can cause general anxiety disorder.  

How Would This Disorder Present Itself?

When it comes to the presentation of GAD, there are a few common symptoms that will allow you to single out the individuals who have it.

Following are the symptoms:

  • Difficulty in ignoring a problematic situation and constantly thinking about it
  • Overthinking about each and everything
  • Creating worst-case scenarios in their heads
  • Thinking of situations that are not going to happen any time soon (e.g. someone’s death)
  • Being a perfectionist and getting disappointed if they don’t do it right
  • Constant concentration difficulties
  • Being tired all the time
  • Getting irritated very easily
  • Experiencing muscle tension very regularly
  • Sleep disorders
  • Feel like throwing up or getting nauseated very easily

Apart from these symptoms, a child or a teenager may worry about the following things:

  • Homework (will I be able to complete it and submit it on time?)
  • Continuously thinking about parents’ safety (will my mom or dad die?)
  • Over-analysing their performances at school (did I do well or could I have done better?)
  • Wanting approvals and reassurance (am I doing good, or should I improve?)

If you find your child experiencing these symptoms way too often as a teacher or parent, then it’s time to sit down with them and talk about whatever is bothering them.

What Are the Treatment Options?


psychotherapy session woman with psychologist vector image


Like any other illness, general anxiety disorder or any other form of anxiety requires treatment. It’s not okay to ignore these symptoms and think that they will subside on their own. If you think that you’re worrying too much about every single thing without any reason – it’s time to consult a doctor and get yourself checked.

After being diagnosed with general anxiety disorder, here are the following treatment techniques you can follow:


Generalised anxiety disorder can be treated with the use of antidepressants. They try to balance the release of neurotransmitters in your brain so that you feel tired, exhausted, or worried without any reason.

However, it is essential to not self-administer these medications. You should always follow the instructions of your doctor when it comes to consuming antidepressants.


Cognitive behavioural therapy is the most effective type of psychotherapy that focuses on assessing disturbing behavioural patterns. With the help of these assessments, the therapist helps to change these patterns so that the person suffering from generalised anxiety disorder can avoid those upsetting triggers. In addition, regular visits can improve an individual’s condition and help them take control of their anxiety.

Home Remedies

It’s nothing new that exercising regularly, eating healthy food, and having a positive attitude can ensure a good life. However, we all are faced with problems, issues and stressful situations which may cause us to fall off our track.

In such times we all should not resort to smoking, consuming alcohol or overthinking. Take a break, meditate, and this too shall pass. Falling short on sleep doesn’t help either; therefore, you should try to take extra care of yourself and stay physically active instead of sulking in your room alone.


GAD is one of the most common anxiety disorders which many of us could be suffering from. Yet, most of the time, we cannot realise that we could be victims of this disorder and disregard clear signs.

Apart from tracking these common symptoms, you should always keep in touch with your doctor to recover as soon as possible.