Period Symptoms and Signs: What Are Signs Your Period Is Coming?

Period Symptoms and Signs: What Are Signs Your Period Is Coming?


Having monthly periods is one of the most significant changes that enter a woman’s life. But unfortunately, having periods is a hassle for most women, making them feel extremely uncomfortable. 


However, knowing when your period can arrive like an uninvited guest can help you considerably and give you a heads up about the incoming blood problem. 


Therefore, as a woman, you would be happy to know that sure signs and symptoms can help you catch up before it happens and also aid in keeping your desired essentials in stock.  


In medical terminology, these symptoms and signs go by the name of PMS. Thus, without further delay, let’s discuss what PMS are, what the signs to look after, and what are the better options to treat the symptoms once they begin to happen. 


Get to know more about Premenstrual Syndrome:


Before we know more about the indications, it is best to understand what PMS is and what it is known as. 


One must also be aware of the fact that the symptoms can be different for each body. This is because every human body has its unique cycle; thus, there can be an array of signs for every woman who goes through a period.


PMS is often classified as physical and emotional symptoms that occur regularly and tend to disturb the flow of a woman’s life, meaning that they interfere with daily activities. 


They usually begin a week or five days before the period arrives and leave four or a few days before it commences. The hormones responsible for the menstrual cycle are progesterone and estrogen. These hormones tend to fluctuate a lot. Estrogen is the dominant hormone just before the fertile window begins, i.e. the ovulation process. 


After the ovulation process completes, the second hormone, i.e. progesterone, starts to rise after the fertile window arrives and is dominant just days before the period begins. 


Signs and Symptoms of the Premenstrual Cycle 


This is probably the main highlight of the entire article. So many women, especially the young girls who have just started to get their periods, are curious to know more about the signs so they know the next time their period is about to hit. 


Therefore, down listed are some of the most common signs and indications you can get before and during your period. 


Stomach Cramps


Abdominal cramps are one of the best classical signs that your period is on its way. These cramps go by the name of primary dysmenorrhea. 


Stomach cramps can start anywhere days before your period begins, last throughout and stay all the while till your monthly period ceases. These cramps can either be severe or mild. Depending on the intensity of the cramps, you might have to take some medicines or do some techniques at home, such as using a warm compress to relieve pain. 


Though women experience such cramps in the lower abdomen, they can travel to the thighs and back, thus increasing the pain levels. 


Other signs that can hint towards something else different than premenstrual symptoms could be; 


  • Fibroids.
  • Pelvic Inflammatory Disease. (PID) 
  • Endometriosis.


 Tender Breasts


It’s entirely normal for the breasts to feel extra sensitive and tender leading up to the days of a period. 


The reason why the breasts become sore and tender is because of the fluctuating levels of the hormones in the body. Therefore, knowing what your breasts usually feel and look like is crucial. 


One can also examine how their breasts look and how they look a few days before the period begins. 


Bear in mind that breast tenderness is a typical premenstrual sign. Thus, you could visit a healthcare professional if you have any other concerns about your breasts and doubt there might be any other problem. 


Skin Breakouts


Skin breakouts are pretty common too. If you haven’t noticed, you might have seen that your skin gets extra sensitive and becomes more prone to breakouts. 


Even though this can be pretty annoying, some women’s premenstrual signs, including the acne problem, worsen in the last week before the period begins.


As mentioned earlier in the article, progesterone rises a week or a few days before the period starts; hence it becomes dominant. Upon its dominance, it increases the skin’s sebum (oil) production. 




Have you ever felt your tummy feeling heavy or that you are unable to zip your pants a few days before your period? That’s a feeling defined as bloating. 


Bloating is also a pretty uncomfortable feeling and can last throughout the time your period stays. Specific changes in estrogen and progesterone levels can cause your body to retain more water, thus causing bloating.


Most women are relieved of this feeling on day two or day 3 of the period cycle. One of the worst cases of bloating is on the day the period begins. 




If you find yourself extremely tired, sleepy, drained and out of energy, it is a positive sign that your period is on its way and can strike at any time. 


Changes in your hormones and brain chemicals can cause one to feel tired and out of energy quickly. However, one must never forget that such signs, especially getting tired quickly, can also point towards a significant life change; pregnancy. 


If you went through all such symptoms and haven’t gotten your period yet or have happened to miss it, then you could be pregnant. Thus, it would be best to take a pregnancy test if you have been going through all these signs and are feeling extra tired. 




While the article talked about the most common PMS signs experienced by many women, there are more to the list, such as headaches, lower back pains, trouble sleeping, and bowel issues. 


Nevertheless, we want to remind you that going through some PMS signs before your period begins is normal and shouldn’t be a point of contention.  


If you notice that home remedies fail to bring relief, you should consider getting prescribed medicines. However, if the pain doesn’t seem to cease, it will be best to plan a trip to the doctor immediately. 



Light Periods: What it Means, Causes, Symptoms and Treatment

Light Periods: What it Means, Causes, Symptoms and Treatment

Periods are a natural change in a female’s life that can significantly alter it. As females grow familiar with it, they learn how to cope with their mood swings and cramps. 

A period is set to occur once every month and accompanies a wave of hormones that can directly affect your daily life, work tone, and mood. There is a different definition of normal for periods because all women experiencing have unique symptoms to deal with. 

It can be light or heavy, depending on the individual’s body system. Based on proper research conducted by doctors over the years, a period comes when the uterus lining sheds through the cervix and vagina. 

A menstrual cycle can last from just two days to even ten long days. However, it is okay for your period to transition in some years. Therefore, in this article, we will look in detail at light periods, what to do if you are experiencing them, what to do if you aren’t someone who has light periods, and the causes and symptoms. 

It is essential to remember that either your period can be on time without any rising concerns or be quite unpredictable and cause problems.

Overview of Light Periods

Even though periods are bound to happen in every woman’s life, they vary from person to person, nature wise. So if one’s period is lighter or heavier this month, they won’t be the first to question it. 

In most cases, the period starts with light bleeding due to inevitable fluctuations and gets heavier as time goes on. The length of the days you bleed, or the day you begin your period can also change. 

It is essential to understand that such alterations are standard and shouldn’t cause your worry or concern. However, a light period isn’t always acceptable and could indicate an underlying medical health issue. 

It would help if you stayed till the end of this article to discover the causes, symptoms, and what can be done to cope with lighter periods. 

Causes of Light Periods 

This may come across as a shock, but there are countless reasons why one could be going through light periods. Some of these causes are explained in detail down below. 


According to the research conducted by various professionals and doctors, if you are currently going through a stressful and challenging time, then it might impact your menstrual cycle. 

Stress overall isn’t suitable for your body, and thus, any stress can harm the process of your cycle. Stress due to an extreme load of work, relationship issues, or the daily nagging at home can contribute to it. 

One can go through light periods due to extreme working out and changing your eating habits. You’re most likely to get lighter periods if you have been working out consistently but are eating way too little. 


Your periods can be lengthy or accompanied by a heavy flow if you are in your early teenage years. This is because the process is foreign and takes time to adjust. 

On the other hand, if you cross the age of 45 or 50, your body is entering menopause. During menopause, you may experience irregular periods that would resemble a lighter period. 

Such occurrences happen due to the imbalance of hormones during menopause or at the beginning when you are undergoing your first period.


Diet and Body Weight 

The amount of body fat and your diet can directly influence your menstrual cycle. If you are highly underweight, you experience irregular periods due to the hormones not working correctly. 

In addition to that, losing and gaining a lot of weight can also contribute to the irregularities in your cycle. 


Most people think that it is impossible to get your period or have any spots while a woman is pregnant. However, this isn’t always what happens. 

While being pregnant, the bleeding that happens in the early stage of pregnancy isn’t a period, but it can occur during that same time. It is usually caused due to implantation bleeding. 

Implantation bleeding can be referred to as spotting or light periods. This light amount of bleeding happens post-pregnancy around the 10th to 14th mark after the fertilisation process. This is characterised as expected and doesn’t require medical attention.

More reasons for having light periods could be; hormonal disturbances, side effects of specific medication, breastfeeding, etc. 

Symptoms of Light Periods 

It’s not hard to keep track of some quite noticeable symptoms that will easily give the fact away that you are going through light periods.

The following points will help you identify the problem yourself:

  • Bleeding for fewer than two days. 
  • Not bleeding heavier than mere spotting.
  • Missing one or more than one regular flow. 

You could undergo such an unusual period due to some changes. Therefore, it could be something not problematic at all. However, you can still visit the hospital for peace of mind.  

Treatment of Light Periods 

Your light period could mean just a month’s happening. But, as discussed above, many factors can influence it. 

Once you meet your doctor, they might discuss all symptoms and then come up with a conclusion as to why you might be experiencing lighter periods. 

It is also possible that your doctor might recommend some lifestyle changes and a few medications to overcome the problem you’re facing with your periods. 


Looking towards the brighter side, lighter periods are usually not a sign to worry about. However, some women have periods that last only 2-3 days. 

If you observe that you have missed a period or are going through light periods, you might want to take a pregnancy test to be double sure. But, again, your part plays an essential role as you must keep track of the changes, symptoms, and light periods to get a proper analysis of the situation by your doctor. 

It is essential to track and keep a true history because it could be the reason for an underlying medical issue related to your lighter periods. Thus, meet your doctor and get to the root of your problem. 

Surgical Menopause: Effects, Symptoms, and Treatment

Surgical Menopause: Effects, Symptoms, and Treatment


Menopause is a phase in a woman’s life that begins after 40 but can start earlier due to some causes. Once the menopause stage enters a woman’s life, she can no longer become pregnant. 


Natural menopause is when menstruation stops altogether for good, without the process of any medical surgery. There are different signs and symptoms when menopause occurs naturally or is medically induced. 


However, not all women go through the menopause lane the way the natural body of a female does. Some women get certain procedures or surgeries done that can alter the entire process. 


Nevertheless, it depends on one’s choice as well. For example, if you are a woman who wishes to go through the menopause phase before, you could opt for surgical menopause after discussing it in detail with the doctor. 


You might be heavily curious to know what surgical menopause is. Therefore, this article will go through what surgical menopause is, how it is different from natural menopause, its signs and symptoms, the side effects and benefits, and many more. 


Let’s dive deep into it!


An Overview of Surgical Menopause 


Before we discuss the article in detail and more about surgical menopause’s effects and symptoms, it is crucial to understand the basics of what surgical menopause is about. 


When menopause begins naturally, it’s a slow and steady process that can start anywhere around 45 to 50. You’ll witness fluctuations in the respective hormones during this time frame, i.e. estrogen and progesterone. 


Once you haven’t had your period for a year straight, is when you have officially hit menopause and are about to enter post-menopause. 

That being mentioned, surgical menopause is when a surgery known as bilateral oophorectomy; removes your ovaries permanently. Since ovaries are the leading powerhouse for estrogen production, the surgery triggers immediate menopause despite the patient’s age. 


However, one must not confuse bilateral oophorectomy with hysterectomy. Hysterectomy is when the surgeon only removes your uterus surgically – which doesn’t trigger induced surgical menopause almost immediately. Instead, the ovaries will continue to produce estrogen and progesterone but with zero periods. 


However, suppose you have a hysterectomy due to severe health issues such as endometriosis. In that case, the surgeon may also remove your ovaries in operation to avoid any further health complications. 


Effects of Surgical Menopause 


Once the surgeon is done operating, you may start experiencing the effects of surgical menopause. In addition to that, the changes will start to appear almost after the procedure is done and over with. 


Therefore, we have distinguished between the negative and positive effects once a woman undergoes the surgical menopause procedure.


Negative Side Effects of Surgical Menopause 


Even if the surgery performed was a success, there will be certain adverse side effects of the entire process. It would be better if we understand that the negative side effects of surgical menopause are closely similar to that of natural menopause and the symptoms. 


The following are the negative side effects of surgical menopause that are going to occur:


  • Hot flashes, vaginal dryness, and sweating profusely during nighttime.  


  • Due to a lack of estrogen, decreased bone density is possible. This reduced bone density gives rise to the risk of developing osteoporosis. This can make problems such as fractures more prone.  


  • Vaginal dryness can make sexual intercourse uncomfortable and painful, leading to impaired sexual function. 


  • With the loss of ovarian testosterone production, you may also experience reduced sex drive, also known as libido. 


  • The removal of your ovaries through surgical menopause means losing your fertility. Loss of fertility can impact your mental and emotional well-being as it can be quite overwhelming. 


  • Estrogen maintains the vitality of a woman’s tissues. Low levels of this hormone can affect your cardiovascular system and make you vulnerable to various heart diseases. 


Positive Effects of Surgical Menopause 


Now that we have discussed the negative side effects of surgical menopause, let’s also look at how this process can benefit women who go through it. 


  • Total relief from painful periods and unbearable cramps. 


  • Reduced risk of ovarian cancer in women at a high risk of developing it. Having this operation also reduces anxiety levels to a great extent. 


  • Researchers and experts have also decoded that surgical menopause has also helped reduce breast cancer cases as well. 


  • Instant relief or reduced pain levels in those who suffer from pelvic pain whilst experiencing endometriosis or those who have dense adhesions around the ovaries or ovary. 


While surgical menopause has shown positive results with healthcare issues such as endometriosis, it may not be a good enough option for all. Therefore, it is essential to discuss it with your doctor before intending to have surgical menopause performed.  


Treatment and Management of Symptoms of Surgical Menopause


To successfully battle the negative effects of surgical menopause, your doctor will recommend hormone replacement therapy, also known as HRT. 


HRT aids in compensating for the hormones you have lost due to the surgery. Positive cases of HRT have also shown that it relatively lowers the risk of developing heart diseases and prevents the bone structure from being vulnerable to injuries.


However, HRT also has cases related to breast cancer at a high level for those who bear a strong history of cancer. 


Nonetheless, you can try to manage your symptoms by adhering to certain lifestyle changes. You can try the following to reduce the intensity of hot flashes and discomfort, and stress levels: 


  • Drink loads of water. 
  • Avoid too much spice in meals. 
  • Tone down your alcohol intake. 
  • Sleep in a calm and cool room. 
  • Maintain a healthy sleep cycle. 
  • Perform exercises. 
  • Meditate or do yoga. 
  • Join groups that will help you maintain your mental health. 




Before deciding and opting for surgical menopause, it is better to talk to your doctor or a healthcare professional in full detail to avoid any complications. 


Women who go for surgical menopause reduce the risk of falling victims to various reproductive cancers. However, the risk of other health-related issues tends to rise. So don’t hesitate, and talk to your friends and family openly about it. 


Having a good level of support from others will boost your confidence and make it easier for you to come back on track and feel like yourself after the surgery. Remember that this is your decision, and you have the right to be completely happy about it no matter what anyone else says. 



What Is Dysmenorrhea? Everything You Need To Know About Painful Periods

What Is Dysmenorrhea? Everything You Need To Know About Painful Periods


Being a woman isn’t easy. Life changes such as pregnancy and periods are physically draining, but they can easily take a toll on your mental well-being.


As far as periods are concerned, the shedding of the uterus lining each month is defined as the monthly cycle. A level of pain, cramps, and discomfort are average while menstruating. Some women also tend to break out during their cycles. 


Even though almost all women go through it and find it a complete nuisance, a percentage of women go through such acute period symptoms that they may have to cancel their plans entirely.  


While abdominal pain, bloating, and lower back pain are usual symptoms during your monthly menstruation cycle, severe pain that causes you to skip work or school isn’t. Such a painful degree of pain during periods is better known as dysmenorrhea. 


In this article, we will go through the complete details about dysmenorrhea, its causes, symptoms and signs, available treatment options, the diagnosis, and what we should know about this specific condition. 


Thus, without further delay, let’s discover all there is about dysmenorrhea and all that you, as the reader, should know. 


Dysmenorrhea – an Overview


As of now, it is clear that dysmenorrhea is another popular name for the occurrence of quite painful periods. Therefore, if your periods are heavy and cause an unbearable degree of pain, you might suffer from dysmenorrhea. 


There are two types of dysmenorrhea classified:


  • Primary Dysmenorrhea. 
  • Secondary Dysmenorrhea. 


A doctor will characterise your symptoms by one of the two headings mentioned above according to the signs and symptoms displayed by your body. 


Primary dysmenorrhea stands for any cramping solely associated with any cramping that happens because of your periods. 


Secondary dysmenorrhea is slightly different from primary dysmenorrhea. This is the cramping related to other reproductive health issues such as endometriosis, pelvic inflammatory disease (PID), fibroids, or polyps. 


Causes of Dysmenorrhea 


As frustrating as it may sound, there aren’t always possible options to identify the actual cause. In cases like dysmenorrhea, there isn’t an exact way to know why some go through painful periods.


Sometimes, some percentage of us are at a higher risk of having painful periods and cramps. However, below are some of the risk factors stated that can make you an easy victim of conditions such as dysmenorrhea:


  • Having irregular periods
  • Having heavy bleedings during periods
  • Having a family history of painful periods
  • Being under the age of 20
  • Hitting puberty before the tender age of 11
  • Smoking
  • Having no experience being pregnant


A hormone known as prostaglandin is responsible for triggering the muscle contractions in the female uterus and expels the lining. 

These contractions can cause inflammation and pain. In addition, the level of prostaglandin rises just before the period begins. 


Further Causes


At times there may be a valid reason why you are going through such periods. For example, they may be happening due to some underlying medical issues.  


1. Premenstrual Syndrome (PMS) 


Premenstrual syndrome is a typical condition caused by the hormonal changes in the female body, occurring 1 to 2 weeks before menstruation. Such PMS symptoms go away once the period cycle begins in full swing. 


2. Fibroids 


Fibroids are known as non-cancerous growths that develop in the uterus. They are made up of tissues and put intense pressure on the uterus. Fibroids can cause abnormal menstruation, even though there won’t be many symptoms. 


3. Endometriosis  


Endometriosis is a painful medical condition. This is because the uterus lining cells start to grow in other body parts, such as the fallopian tubes, tissue lining of the pelvis, and ovaries. 


4. Pelvic Inflammatory Disease (PID) 


Pelvic Inflammatory Disease is the infection of the uterus, ovaries, and fallopian tubes due to sexually transmitted bacteria. This, in turn, causes inflammation of the reproductive organs and induces pain levels. 


5. Adenomyosis


Often described as a rare condition, in Adenomyosis, the uterine lining grows into the muscle layer of the uterus. This also puts pressure on the uterus, causing pain and inflammation. Apart from the information mentioned, it can inflict heavier periods too, which can be extended instead of the standard time. 


6. Cervical Stenosis  


Cervical stenosis is also a rare condition where the cervix is too small or narrow to interfere with the period flow. It halts the uterine lining from coming out fully during your period. This act causes pressure and pain. 


Symptoms of Dysmenorrhea


If you suffer from dysmenorrhea, your symptoms will be pretty much the same as those of females with regular periods. 


The following symptoms may be evident while you’re menstruating:


  • Pain in the belly. 
  • A feeling of pressure in the belly. 
  • There is a level of pain in the hips, inner thighs, and lower back. 


However, if you’re are having heavier, more prolonged and painful periods, then you might experience the following:


  • Feeling nauseous and vomiting. 
  • Loose stools (Diarrhoea) 
  • Bloating. 
  • Pain radiating in the lower legs. 
  • Constipation. 


Treatment Options for Dysmenorrhea


As much as it may sound shocking, treating dysmenorrhea at home through different remedies may prove helpful in reducing painful period cramps and bloating. 


Whether you are suffering from primary or secondary dysmenorrhea, it’s pretty apparent that you’ll look for methods and options to relieve your pain. 


If you want to give home methods and remedies a try, then you should go for any one of the treatments mentioned:


  • Take a warm bath. 
  • Massaging the lower abdomen. 
  • Using a heating pad. 
  • Eating healthy and nutritious food instead of junk food. 
  • Performing regular aerobic exercise. 
  • Practising body relieving movements such as yoga. 


If you practice these options and don’t seem to feel a difference in your mood or pain, it would be best to reach out for professional medical help. 


The doctors may recommend taking painkillers over the counter, such as ibuprofen or paracetamol. In addition, if you are suffering from any reproductive health issues such as PID, then your doctor may prescribe certain antibiotics to treat the disease. 




Bearing period pain is something that a woman has to put up with once she hits puberty. However, periods and dysmenorrhea can potentially lower a person’s quality of life. Nevertheless, home treatments or gentle medical care can help you ease the pain to a great level. 


But, if you find yourself constantly struggling with your period pain, or if the pain has escalated in the recent months, then it would be best to meet a professional and seek medical help immediately upon notice. 


It could be that the reason behind your painful periods is some reproductive health issues such as endometriosis or pelvic inflammatory disease (PID). Therefore, talk to your doctor if you find yourself in severe period pain.  


Premenstrual Dysphoric Disorder: Signs, Causes, and Possible Treatment

Premenstrual Dysphoric Disorder: Signs, Causes, and Possible Treatment

Premenstrual Dysphoric Disorder, also known as PMDD, is often characterised as a severe mood disorder linked to PMS (Premenstrual Syndrome). 

The majority of women go through the symptoms of PMS before and during their monthly cycle. PMDD is all about intense physical and emotional changes that occur a week or two before menstruation begins. 

The emotional and psychological symptoms of PMDD are quite more drastic than the ones experienced in PMS. This condition affects millions of women and is a hassle to deal with. If you are someone who has a heavy menstrual cycle and pain that tends to interfere with your daily life, then you might have PMDD. 

Women of childbearing age are most likely to become victims of this condition. It’s a medical and chronic condition that shouldn’t be avoided, requiring proper treatment. In most cases, the irritability and other symptoms fade by the second or third day of the period, but if they don’t, then you might require medical assistance. 

Even though PMS is a serious condition, PMDD is far more concerning. It can interfere with your school, work, and social life. Therefore in this article, we will look at the symptoms, causes, and available treatment plans and learn about PMDD’s connection to PMS. 

Difference between Premenstrual Dysphoric Disorder and Premenstrual Symptoms

Since both of these conditions are interlinked, there are some similarities that they bore, despite being different. 

In both of these conditions, the following factors are the same, which makes the diagnosis a bit tricky:

  • Symptoms start a week or two before the menstrual cycle begins.
  • Factors such as bloating, breast tenderness, and fatigue overall are evident.  
  • All signs almost fade after day two or three of the monthly cycle. 

Nevertheless, both of them aren’t the same despite striking similarities because, unlike PMS, there are medications available to deal with PMDD’s severity. 

PMDD is a chronic condition that one should look into to fight mental problems such as severe depression, anxiety and stress levels. 

Symptoms of PMDD

PMDD symptoms are usually said to appear a week before the menstruation cycle begins and happen to linger around until the first few days of the cycle. 

These symptoms are said to be acute and draining. That being mentioned, they can also keep one away from their daily activities. They are a mix of emotional and physical; however, the probability of emotional symptoms outweighs the physical ones. 

The following signs or changes in your physical and emotional state potentially point toward PMDD:

  • Exhaustion
  • Crying episodes  
  • Panic attacks
  • Agitation and irritability
  • Forgetfulness
  • Feeling out of control
  • Sadness
  • Loss of interest in activities and social life
  • Bloating
  • Anxiety 
  • Appetite changes
  • Difficulty sleeping 
  • Cramps
  • Breast tenderness
  • Hot flashes
  • Muscle pain 
  • Headaches 
  • Suicidal thoughts

These symptoms, especially the emotional ones, are most likely to take a toll on your day to day chores. They seem to get better once your period begins, only to come back the next month you ovulate. 

Causes of PMDD 

Now that we have an overview of the various signs and symptoms that affect women suffering from PMDD let’s discuss what causes this condition to arise and what some of the other underlying issues are. 

As frustrating as it may sound, there is no exact cause of PMDD. Experts and researchers are still trying to figure out the precise reason, but some factors do have a significant role in PMDD’s existence. 

Most doctors believe that the changing hormones that occur during the cycle are most likely to blame for PMDD’s appearance in women. Even though there is no relationship between the hormones and PMDD, the presence of these symptoms around the time of menstruation indicates a hormonal link.


Experts have also claimed that since not all women go through PMDD, there is a high chance that only those who are sensitive to hormonal changes and fluctuations. This level of sensitivity could lead to the development of PMDD. 

How to Diagnosis PMDD?

As of right now, there is no test for PMDD diagnosis. Nevertheless, it would help if you didn’t take that negatively. If your symptoms don’t seem to get under control or are too overwhelming, you should visit a doctor and seek medical attention immediately. 

The doctors will go through your medical history and even schedule a thorough physical exam to assess the overall condition. They will diagnose you with PMDD if you have the following signs evidently: 

  • You have at least five or more five symptoms mentioned in the article. 
  • They begin a week or seven days before your period. 
  • The signs and symptoms fade within the first few days of bleeding. 

So, what are the treatment options?

Without treatment plans, PMDD remains a chronic condition that can primarily affect one’s life. Looking over the bright side, there are some options that you can avail yourself of that will aid your battle with PMDD and regain control over yourself. 

Some of these options are as stated below:

  • Hormone therapy (such as birth control pills) 
  • Antidepressants
  • Stress management
  • Vitamin supplements

Apart from the options mentioned above, you can start by making some lifestyle changes, such as cutting back on caffeine and alcohol. Perform exercise consistently as studies have shown that it can help manage PMS symptoms efficiently. 

In addition, you can opt for CBT (Cognitive Behavioral Therapy), also known as talk therapy. Some people might find CBT helpful when it comes to PMDD. Nonetheless, further research still awaits this treatment plan. 


As a woman, it is normal to feel discomfort both emotionally and physically once you’re about to begin your period. 

Nevertheless, they shouldn’t be so severe that you find yourself losing control and experiencing an impact that interferes with your family, work and other social relationships. 

PMDD resolves by itself once you hit menopause and stop getting your periods. Your symptoms might evolve and become less irritating later in some other cases. It is best to keep a consistent track of your symptoms and signs so that you can go for an effective treatment plan.

Remember, you might have to experiment with a few treatment plans before finding what works best. Therefore it would be best to stay patient even while it may be pretty frustrating.


Consider reaching out for medical help if your symptoms aren’t stabilising or seem to get under control. With a proper track of your symptoms, your treatment for PMDD might as well become less concerning and agitating.  


Severe Bloating During Ovulation: Causes, Symptoms, and Treatments

Severe Bloating During Ovulation: Causes, Symptoms, and Treatments


Before we discuss or deep dive into the details of severe bloating during ovulation, let’s first understand the process of ovulation. 

Ovulation is defined as the process where some hormonal changes trigger the appearance of a mature egg that is released from the ovary. After being released from the ovary, it travels down to the fallopian tubes, where it waits to be fertilized by a sperm.  

Generally stated, the process of ovulation begins a week or two prior to one’s monthly cycle. At times, the process of ovulation can happen more than once within the month or not occur at all, even if the menstruation takes place. Thus, this is why tracking the time of ovulation can be confusing.  

Some women experience heightened sensations in their senses, a good boost of energy and happy vibes all over. But, on the contrary, some women experience bloating, swelling of the breasts, and abdominal pain. Severe bloating can be uncomfortable and falter one’s self-confidence. Thus it should be essential to know what can be done to avoid it or treat it.  

In this article, we will look at the symptom of ovulation, i.e. severe bloating, its causes, symptoms, how it affects women during ovulation, and the possible treatment options or changes that can aid in making it bearable. 

Overview of Severe Bloating during Ovulation 

Before getting to know the causes, and symptoms, let’s get to learn more about what exactly bloating is and the causes of severe bloating during ovulation. 

In simple words, bloating is when the stomach feels tight and full, usually due to gas. However, the severe bloating during the ovulation process is when a woman experiences bloating just before her period begins.  

Other than severe bloating, women also go through the following; better known as PMS symptoms. 

  • Swollen Breasts
  • Food Cravings
  • Backaches/Headaches
  • Constant tiredness
  • Mood swings
  • Cramps
  • Outbreaks/Acne

Causes of Severe Bloating during Ovulation 

Just before beginning a woman’s period cycle, the hormones are at their full play. Thus, experiencing bloating happens due to the changes in the sex hormones. These hormones are known as estrogen and progesterone. 

Just about a week before a woman’s period starts, the levels of the sex hormone; progesterone fall. The reduced progesterone levels cause the uterine lining to shed, thus causing the monthly period. 

Since the progesterone levels fall, the estrogen levels rise, possibly causing a woman’s body to retain more water. Due to the retaining of more water in the body, the body cells also become swollen due to water, enhancing the feeling of bloating. 

Such hormones are also responsible for the following changes in a woman’s mood:

  • Craving certain foods that usually have weird food combos. 
  • Constant headaches. 
  • Sensitive digestive tract. 
  • Such water retention and craving for food can result in some weight gain. 

Symptoms of Severe Bloating during Ovulation 

As far as the symptoms of bloating during ovulation are concerned, some women don’t go through them. However, one can watch out for some of the physical signs that may help identify whether you’re going through the process of ovulation. 

Ovulation Pain (Mittelschmerz)  

A small percentage of women go through ovarian pain during or before ovulation. It is known as the pain in the pelvic and lower abdomen region. The intensity and duration of the pain you’re going through could vary. 

Ovarian pain is associated with the growth of the follicle that is holding the maturing egg as it continues to stretch the surface of the ovary. Often described as a pop or twinge, this pain happens in any ovaries, and the location may vary. 

Other Symptoms 

Other symptoms of such severe bloating during ovulation are as mentioned below:

  • Changes in vaginal discharge may be thicker, stretchy, wet, and transparent. You might spot it in your underwear. 
  • Changes in body temperature- the body temperature is said to rise a bit after ovulation. Hence one must check their temperature often throughout; if one’s trying to get pregnant.  

Aside from the ovulation bloating and symptoms stated, other signs or secondary symptoms of ovulation are:

  • Increased sex drive
  • Cramping episodes 
  • Light Spotting

Difference between Ovulation Bloating and Premenstrual Bloating 

One of the simplest ways to determine whether you are going through premenstrual bloating and ovulation bloating is to track your monthly cycle. 

Premenstrual bloating begins after the ovulation, starting a week before your period and lasting a week after. On the other hand, ovulation bloating marks its appearance somewhere during the middle of your cycle, a few days before ovulation. 

Treatment Plan: Tips to Manage Severe Bloating 

A woman can make quite a lifestyle change that will immensely help her bloating issues. Following the ones mentioned below would bring effective results. 

  • Drink massive amounts of water during the day. 
  • Avoid the consumption of junk food. Avoiding junk food would decrease the concentration of salt, which is one of the main reasons for bloating. 
  • Eat potassium-rich foods as it avoids water retention. Not eating potassium-rich foods leaves the body clinging to salty foods. Including foods such as bananas and potatoes will ease the symptoms. 
  • Eating magnesium also aids in relieving uncomfortable bloating and controlling water retention. 
  • Working out properly throughout the month and performing aerobic exercises are beneficial for such causes.
  • Try diuretics. Diuretics increase urine production, thus making the body lose excess water and controlling water retention. 
  • If you don’t like working out, you could go for yoga or stretching. 


In the end, it must be mentioned that only some, but not all, women go through ovulation bloating. However, those who do may have to put up with various conditions that might be uncomfortable and unwanted. However, they can be handled if one makes the right choices and alters their lifestyle options slightly. 

If you are trying to get pregnant, ovulation predictor kits would be pretty helpful. Nevertheless, one should not use them for an extended period, especially when the couple cannot conceive and get pregnant.

If you are going through such symptoms, it would be best to try making some lifestyle changes before consulting a doctor. However, if your symptoms don’t seem to get better even after making specific changes, then you must consult a doctor immediately. There could be some other underlying medical issue at hand.