Neck wrinkles may appear on your neck as creases and folds of skin in that area. Most of the time, it appears due to the ageing process, but several external factors also elevate the appearance of wrinkles on your neck at an early age.
Let’s look into the causes behind neck wrinkles and the techniques you can use to get rid of them.
The causes of neck wrinkles may include:
Lack Of Collagen And Elastin – It causes your neck skin to lose its firmness.
Prolonged Exposure To UV rays – Generally, it’s from the sun that dehydrates the skin leading it to appear saggy.
Excessive Smoking Or Drinking – Makes your skin lose its moisture and accelerates the premature wrinkle appearance on your neck.
Genetics – It can also determine when and how your wrinkles will appear, and it can be prevented by taking steps to delay the wrinkle formation process.
In the case of the ageing process, you can delay the process but you cannot completely avoid the neck wrinkles. However, taking care of your skin may lessen its appearance in your old age.
Proven Techniques for Getting Rid of Neck Wrinkles
If you already have neck wrinkles, then you can apply the six proven techniques to get rid of your neck wrinkles, and some of them might even prevent them from reappearing on your skin for a very long time.
It may include:
Retinoids, Vitamin C and Peptides – All of these increase the production of collagen which makes your skin look young and fresh. Vitamin C is antioxidants that protect your skin from UV rays damage. Retinoids work to increase firmness and plumps your skin, while peptides produce proteins to revitalize the skin giving it anti-ageing properties. You may also see all of them as one of the core ingredients in any anti-ageing skincare products.
Cleansing And Exfoliation – Neck skin is more vulnerable to dryness as that area produces less natural lubricant. Exfoliation helps you remove dead cells that appear dull, wrinkled, and even cause acne on your neck skin due to dirt piled up in the pores. While cleansing helps the anti-ageing products to be effective on clean and fresh skin. Don’t use too much pressure on your skin and avoid harsh ingredients for exfoliation and cleansing as they may harm it instead of helping it to get wrinkle-free.
Chemical Peels – A series of treatments helps you peel an old wrinkled skin layer using chemicals on the neck skin to reveal a tighter and brighter new skin layer. It is a controlled way to eliminate the old layer of skin while the new skin layer is free of wrinkles and easily adjusts in its new place.
Laser Treatments – Laser skin resurfacing is one of the famous and quickest ways to reduce the fine line on your skin. The effect of this treatment lasts at least three to five years. It uses a beam of light of a specific wavelength on the affected area and causes your skin to increase the production of collagen and other healthy cells. One of the benefits of these treatments is that it is less likely to lead to adverse side effects because of the non-toxic delivery method.
Botox And Dermal Fillers – Both of these treatments use injections filled with the substance while having few portions of hyaluronic acid (HA) in them, it helps reduce wrinkles on your skin. Botox is mainly used to treat wrinkles that occur naturally by relaxing the muscles around the problem area. Dermal fillers are used to plump up sagging skin while smoothing out the skin tone that ultimately reduces the appearance of wrinkles on your neck.
Microdermabrasion – This treatment is often described as a polishing process as it uses a hand-held machine on your skin to remove dead cells and brings out a smoother and even surface of the skin. Moreover, it also reduces the signs of ageing and makes your fine lines go away for about six to twelve months.
Additional Ways To Get Rid Of Neck Wrinkles
Some other ways can also help you to reduce the appearance of neck wrinkles. Most of them are part of your daily life practices, which are:
Stop Smoking – It jumpstarts the ageing process while turning skin colour to a yellowish shade and causes creases around the mouth, which later reaches your neck. In fact, too much smoking leads to developing permanent creases.
Avoid Sun Exposure – Wear an SPF of 30 or higher sunscreen to avoid the harmful effects of UV rays on your skin. It will protect your skin from sun exposure and developing premature wrinkles.
Scrub And Moisturize – Use an easy homemade scrub that you can prepare at your home in no time. Mix brown sugar, drops of a lemon, and a teaspoon bit of honey in a bowl. After that, apply it to your skin and gently scrub for two to three minutes. Wash and rinse the apply moisturizer lotion to avoid getting your skin drier.
Diet, Routine And Exercise – Keep a well-balanced diet and routine and make sure to eat nutritious food like brown rice, bread, yoghurt, fruits and veggies. Healthy eating fulfils the body requirement to keep your skin healthy and fresh. It also encourages the cell renewal process and supply of antioxidants, which ultimately prevents neck wrinkles. At the same time, neck exercise helps relax the muscles and improves blood flow that encourages wrinkle-free skin.
Hydration And Vitamin Intake – Keep your body hydrated with plenty of fluids. Drink one litre of water daily to help your skin stay firm and healthy. Also, taking necessary vitamin supplements such as vitamin C, Omega-3, Omega-6, and vitamin B makes your skin elastic. It plumps its sagging, as these vitamins naturally help your body to stimulate collagen production. Taking omega supplements just before bedtime lets your body repair cell membranes and produce the required amount of collagen that keeps the skin wrinkle-free naturally.
You may get wrinkles due to the ageing process or other factors that cause a lack of collagen production and other necessary proteins for your skin. Fortunately, there are many options available to get rid of your neck wrinkles. You can treat it by implementing a healthy routine, using skin exfoliation products, or even going to licensed skincare professionals to get rid of your neck wrinkles using safe treatments and procedures.
Did you know that face yoga can help you build muscles, prevent wrinkles and make you look a couple of years younger? Does that sound too good to be true? Well, for everyone curious, yes.
Just like our bodies that require consistent workouts, your face needs one too. Hence, in today’s article, we’ll discuss face yoga, whether or not face yoga exercises are helpful and what exercises you should do daily to see a distinct difference.
So let’s get into it!
What Is Face Yoga?
Face yoga involves massages and exercises that stimulate the skin and muscles. It improvises these techniques as they are designed to soften and relax your face muscles to alleviate stress, tension and worry.
Face yoga has proven effective as you are working out, the facial muscles tend to build. However, all of these results shall come with a price. The price is your time. If you aren’t steady with your daily routine, you will lose all your hard work in a few days.
The face yoga classes compromise various activities and exercises that are of good 30 minutes. Moreover, not only does face yoga help with your face muscles and workout, but they also help in neck pain, headaches and snoring.
Is Face Yoga Effective?
Although there hasn’t been much scientific research on whether face yoga is effective, there have been devotees and women who tried out the demanding routine. Users claim that the exercises have indeed proven to be compelling and that they noticed a considerable change.
You must stick to the regimen like glue if you wish to see results that shall blow away your mind. However, if you are afraid of going under the knife and yet want that look, this is for you. It’s a natural solution to regain or form facial muscles and receive results almost like you had a facelift.
Like any other workout, face yoga includes a warm-up to give your sleeping facial muscles an instant kick! Achieve your youthful beauty by choosing a great alternative to harmful procedures like Botox and plastic surgery.
5 Magical Face Yoga Exercises
Following are the five magical face yoga exercises that have been widely practised and are pretty effective:
1. The Double V Exercise:
The Double V is a safer option than having an eyelift, that’s for sure!
To do the Double V exercise, you must first make the peace sign with both of your hands.
Then, place your middle fingers on the inner side of your eyebrows and the index fingers on the outer side of your eyebrows.
Next, apply pressure with soft tips on both ends and direct your face upwards while squinting.
Repeat this set of exercises 8 times to achieve that optimum level. Moreover, the Double V exercise is helpful if you happen to have droopy eyes or lines spreading out of the corners of your eyelids.
2. The Double Chin Slimmer:
If you feel as if the proportion of your face couldn’t get better, but your double chin ruins it all, the double chin slimmer is the friend you need.
To do the double chin slimmer, you must relax your shoulders and look towards the ceiling.
Next, you should stretch your lower lip above your upper lip and maintain your posture.
You can constantly switch between lip stretching and tongue popping after you practice each for 5 seconds.
Repeat the exercise three times, and make sure you keep the chin extended at all times. It would be best if you were doing this about two times a day.
3. The Neck Lifter:
This one won’t disappoint for sure!
Throughout the facial yoga exercises, it is better not to leave this one. If you feel you are focusing way too much on your face and need a bit of stretching for your neck, the neck lifter is the one!
Take your neck back enough to feel a stretch in your neck, ensure that you aren’t pulling that hard.
Next, suck your lower lip towards the outer side to heighten the stretch.
Finally, place your fingers on the side of the neck and take them down to your collarbone.
This exercise will aid in your sagging neck and jawline. To get to that, you must repeat the intended exercise five times, and you’ll feel no need to get that costly and time-consuming neck lift.
4. The Forehead Flattener:
You can’t leave forehead exercises when it comes to face yoga. If you want to smooth the lines of the forehead, the forehead flattener does wonders!
First, make a wrist with both of your hands.
Next, place the knuckles of your middle fingers in between your forehead.
Apply adequate pressure to your forehead and slide the fingers from the centre to your temples.
Repeat the exercise six times and see a visible change in fine lines and wrinkles on your forehead that don’t seem to fade no matter what you do. So instead of getting those expensive Botox injections, try this! You’ll be stunned!
5. The “O” Face:
If there is an exercise that you’ll love doing, it is the “O” face exercise!
For this, you need to form an “O” shape with your mouth as if you are holding your favourite snack.
Next, put your fingers on each of your two cheekbones.
Lightly lift and lower your cheeks while maintaining that “O” position.
If you don’t like your face bloated, make sure you repeat this exercise ten times a day. It may sound a lot, but it is going to be worth it. In addition, you can pair this exercise with your skincare products that will help you fight that ageing phenomenon.
If you wish to have that natural lift of your face at the comfort of your home, then face yoga is the solution in town! However, instead of going through those painful procedures, it is better to invest your time in these five exercises we have narrowed down for you.
Have you ever noticed your itch getting more intense at night? Did you experience this severe itching after you visited a nursing home? If that’s the case, then chances can be that you are infected with “Sarcoptes scabiei.”
Sarcoptes scabiei is a microscopic mite that is famous for causing scabies. Anyone can contract this contagious disease, but it has a higher prevalence in urban areas and greater frequency during the winter season.
This blog post will cover everything related to scabies and help you understand this medical condition closely — so let’s get into it!
Scabies is a skin infection caused by the burrowing action of a female parasite. The mites burrow and lay eggs into the skin that later mature into adults, and the process repeats.
It is characterised by:
Intense itching (pruritus)
Secondary infection (usually by Streptococcus pyogenes or Staphylococcus aureus)
Keep in mind that mites are often confused with lice — which is not the case. Lice live on the skin and are often associated with areas that grow hair, i.e., the scalp or pubic area. In comparison, mites dig into the skin (burrowing) and cause infection.
Before discussing further medical aspects of scabies, it would be better to start with the fundamental understanding of how Sarcoptes scabiei wreaks havoc on an individual.
We have tried to summarise its life cycle in a few points that are as follows:
Adult female parasites dig into the skin and lay 2-3 eggs daily.
In about 3-4 days, eggs finally hatch into their larval form.
The larvae then travel to the skin and further dig into the moulting pouches (smaller burrows as compared to adult burrows).
Transformation of the larva into nymphs occurs, which finally transforms into adult mites.
Mating occurs when male mites enter the moulting pouches.
The impregnated female leaves the moulting pouch in search of a permanent burrow.
Once the burrow is decided, she continues to lay eggs, and the process repeats itself.
Causes and Transmission
Scabies is a parasitic infection and can only be caused by Sarcoptes Scabiei. However, certain factors can promote the transmission of this mite and may lead to this disease.
How Does Scabies Occur?
Skin-to-skin contact – establishing a direct connection with someone (touching) who has contracted scabies.
Sexual contact – having a sexual relationship with someone suffering from scabies.
Transfer from bedding, towels, and clothing – using someone’s toiletries.
Exposure to this mite is also most common in nursing homes, daycares, and hospitals. Moreover, it must be considered that transmission only occurs as long as the person is infected and untreated.
There are a few symptoms that are specific to scabies. If an individual is suffering from any of these symptoms, chances are they are a victim of this parasite.
Let’s take a look at the manifestations of this disease for better understanding:
Pimple-like rash or burrows between fingers, wrist, elbows, armpits, female breasts (specifically on the skin of nipples), umbilical area, scrotum, penis, buttocks, beltline and on the inside of legs and ankles.
Erythematous (hot & red) skin.
Severe itching (pruritus), especially at night.
It takes about 2-6 weeks for the symptoms to appear after getting infected with Sarcoptes scabiei for the first time. However, in cases of reinfection, the symptoms may take 1-4 days to appear, and they are usually milder in nature.
Treatment Of Scabies
Want to hear the good news? It is a curable disease.
While we encourage you to seek professional help, we have also found some treatments that work:
The most common treatment, which is safe for babies as young as one-year-old and pregnant women, are topical scabicides. They are available as 5% permethrin cream and are easy to apply and wash off.
Apply a thin layer on your entire body while paying particular attention to the skin folds.
Trim your fingernails and apply under the nails for a maximum of 8 hours. It is preferable to follow the guidelines given on the product.
Wash it off with lukewarm soap water and dry your skin.
Additional Treatment Options
Some other scabies treatment options are centred towards conservative management, and they can also be prescribed to the patient.
Some of them are as follows:
Antihistamines: To control the itch and help you sleep.
Antibiotic: To fight off secondary infection.
Pramoxine lotion: To control the itch.
Steroid cream: To ease the redness, irritation, and swelling.
How To Prevent The Spread Of This Disease?
In order to protect ourselves from this disease, it is essential to know how to control it. There are several beneficial ways to protect ourselves from falling prey to scabies. Some of them include:
Educating the patient about the importance of personal hygiene.
Increasing awareness about the prevalence of this medical problem.
Educating the family members of the patient.
Encouraging the patient to shower frequently.
Instructing the patient to change his clothes regularly.
While scabies is a treatable disease with complete recovery, it is painful. Because it directly affects the quality of your sleep and causes severe itching, it can prove to be a pretty disturbing and uncomfortable medical condition.
In order to protect yourself from scabies, you should maintain personal hygiene at all times. Besides keeping yourself clean, it is also essential to regularly wash your bedding and not share your personal items, such as towels, combs, etc.
If you suspect that you might be suffering from scabies, it is never too late to seek medical help. After all, better late than never, right?
You may sweat a lot when it’s too hot or when you exercise – and that’s completely normal. Sweating is your body’s way of cooling down and eliminating some chemicals.
However, some people may drip sweat even when it is not hot, and they’re not exercising. It can affect any part of your body, especially the head, hands, armpits, and feet. Sometimes the sweat mixes with your skin’s bacteria and causes your armpits and feet to smell bad.
For these people, sweating is a difficulty that can be very hard to live with, even though they have no other health problems. In most cases, there is no identified cause for this condition.
Read on to learn what reasons might be causing your heavy perspiration and what treatments are available for it.
Periods And Excessive Sweating: Why do you feel so hot?
Some people develop sweating and hot flashes before and during their period each month. These symptoms do not depend on age but are associated with fluctuations in certain hormones (progesterone and estrogen) during the cycle.
In the second phase of the cycle, after ovulation:
Progesterone levels increase, and estrogen levels decrease. This reduction can affect the part of your brain (hypothalamus) that controls internal temperature. As a result, your brain may respond more promptly to even minor temperature changes and send signals informing your body to cool you off by sweating – even if it is not necessary.
If you undergo these symptoms, you can minimise them by avoiding warm places in the days leading up to your period. Wearing natural fabrics, doing light exercises, and consuming more vegetables and fruits can also help balance your temperature and reduce sweating.
What Causes Excessive Sweating?
Usually, people sweat because of stress, physical activity, and weather changes. Teenagers tend to sweat more than they did when they were younger. That is because their sweat glands are also growing along with the rest of their body.
Excessive sweating can also happen before menstruation, particularly at night. This is caused by variations in hormone levels and a slight body temperature rise in the cycle’s luteal phase. However, this condition is normal and does not require treatment.
Also, suppose you experience PMS-related sweating, especially at night. In that case, you may want to shower more often, wear pyjamas, use a bedsheet made from natural fabrics, and open windows or use a fan to maintain a pleasant temperature in the bedroom.
Other causes of heavy sweating:
Several medical conditions, such as heart failure, diabetes, anxiety, and overactive thyroid, can cause excessive sweating. Moreover, some drugs may also cause heavy sweating as a side effect.
Tips To Stop Excessive Sweating
Although sweating is a natural function of the body, there are several ways to manage it if you feel uncomfortable. In order to avoid discomfort from excessive sweating, try the following methods:
Maintain proper hygiene: Shower every day using an antibacterial soap to control the bacteria that can inhabit your sweaty skin and cause foul odours. Also, don’t forget to dry yourself thoroughly before and after applying antiperspirant.
Wear natural fabrics and light clothing: Do not wear heavy clothes that will trap sweat. Instead, wear light and breathable fabrics such as cotton and silk. Don’t neglect wearables for your feet; they can sweat too. So wear socks that wick moisture away from them (i.e. merino wool and polypro).
Keep a moderate (cool) temperature: Regular air flowing via a fan or an air conditioner can also keep you cool.
Lifestyle changes: Excessive sweating can also be caused by nicotine, alcohol, spicy food, and caffeinated drinks. So make sure to use them less.
Stay hydrated: Increase your water intake to stay hydrated and refill your fluid balance after excessive sweating.
Try relaxation techniques: Consider relaxation techniques such as meditation, breathing practices, yoga, long walks, warm baths, and quiet music. These can help you promote a peaceful state of being and learn to control the stress that triggers sweating.
These suggestions can significantly help you reduce excessive sweating and avoid related inconveniences. However, if sweating affects your daily life despite these tips, consult your dermatologist or healthcare provider. They can suggest some prescription to overcome this condition.
Sweaty feet: How to handle them?
Excessive sweating of the feet appears to be a genetic problem. No one knows the exact reason behind why it happens, but those who sweat excessively seem to have a different viewpoint than other people.
Usually, most people sweat when it is hot out or when they become warm. In contrast, others sweat due to various reasons, such as stress, genetic predisposition, medication use, and hormonal failures.
Following are the tips that can help minimise any discomfort associated with sweaty feet:
Pay special attention to your foot hygiene, especially between the toes. Aim to wash your feet at least once (if not twice) a day. Use an antibacterial soap or add a few drops of antimicrobial essential oil, such as eucalyptus or tea tree, to the water.
Do not wear the same pair of shoes on two consecutive days. Doing this gives your shoes a chance to dry out entirely between wears. If you want to speed up this process, leave footwear outside for 1–2 hours on dry days. In warm weather, wear open-toed shoes when possible.
Using black tea may also be an effective way to stop sweating. This remedy involves soaking the feet in a basin of warm water having two black tea bags. The tannins in the tea clog the pores in the skin, reducing sweating. Soak sweaty feet in that water for 20 minutes at a time, and repeat this daily if needed.
You can also contact your health care providers if you feel you need additional suggestions. They can recommend certain antiperspirants, ionotherapy, and other measures.
Sweating is a normal bodily function. Most people start to use antiperspirants to minimise sweating and odour. However, sweating either too much or too little can also indicate a medical problem.
Ensure making lifestyle adjustments to accommodate your sweating. And if this isn’t enough, consult your healthcare provider, especially if you sweat too much.
Acne does not develop due to poor hygiene or dirty skin – it breakouts on your skin when dead skin cells clog your pores, allowing specific bacteria to reside on the skin, causing acne to pop up.
Since pores exist on the entire body, the root cause of acne development on your skin is generally the same for the whole body, such as your face, chest, back, other parts of the body. However, if acne is on your chest, you should go to a dermatologist at least once to confirm whether the root cause is the same or not and get treated, just in case you have a particular skin condition.
Knowing the causes of acne development on your skin will help you avoid such practice or use specific products. So, it’s better to get proper knowledge before it gets worse.
So let’s get started with the chest acne symptoms.
Chest Acne Symptoms
If the acne is caused due to clogging in the pores on your chest, then you’ll notice the following types of acne:
In the worst case, people may develop cysts on their chest, which might be painful when touched.
Causes Of Chest Acne
There are some certain practices and factors that lead to acne development on your chest, such as:
Skincare products – Traps the skin’s moisture leading it to clog the pores (humectants, occlusives, emollients, etc.)
Cleaning products – Using soap, laundry detergents, or other hygiene products containing harsh chemicals that may irritate skin and cause inflammation.
Clothing type – Fabric may trap the oil and rub against the skin, causing irritation and inflammation leading to acne.
Dehydration – Drinking less water leads to dry skin, causing increased sebum oil production, which clogs the pores, causing acne.
Medications – These may affect the hormone regulation in your body, such as corticosteroids, lithium or testosterone.
High Sugar Consumption – Consuming foods and drinks containing high sugar can cause acne in your body.
Other factors that may not only cause acne but make it worse are:
Stress – It releases androgen hormones in the body, which stimulates oil glands and hair follicles, leading to clogging pores on the skin and may develop acne.
Hormonal Changes – Due to puberty and pregnancy, your glands may produce excessive oil leading to acne development.
Rough scrubbing – Crudely scrubbing your skin can cause inflammation and acne development.
Diet – Skim milk, chocolate, and high carbohydrates foods can worsen acne.
The overproduction of sebum oil can also cause acne by glands or poor skin cell turnover. That’s why acne is more common among teenagers than in other age ranges. However, in some cases, people may develop acne later in life.
Effective Treatments For Chest Acne
There are some effective treatments available that can make the acne on your chest less noticeable, or you can completely get rid of it. In some cases, it may also help to avoid acne scars.
Based on the acne severity, the dermatologists may prescribe the following treatments:
Tropical medications treat mild to moderate acne. They may come in the form of cream, lotion, or gel. Some of the most topical prescription medications are:
Retinoids – At the beginning of the treatment, you’ll have to apply this medication to your acne-affected skin thrice a week in the evening. It prevents the clogging of hair follicles. However, it may cause skin dryness, increased sun sensitivity, and redness.
Azelaic acid – Applying cream or gel containing twenty percent of azelaic acid twice a day may treat conventional acne. It has antibacterial properties and is generally prescribed during pregnancy or breastfeeding. It is available as both leave-on and wash-off products. The side effects of using creams having azelaic acid may include redness and minor irritation on the skin.
Antibiotics – Apply topical antibiotics in the morning to the affected area. Mostly, it is recommended to be used along with retinoids and benzoyl peroxide to be applied in the evening, as alone it’s not much effective. It kills the skin bacteria while reducing your skin’s inflammation and readiness. However, long term use of antibiotics can cause bacteria to develop resistance against antibiotics, losing their effectiveness over time.
Dapsone – You can use the gel containing five percent of dapsone twice daily to treat inflammatory acne. The side effects of using dapsone may include skin redness and dryness.
Oral medications treat moderate to severe acne. They may come as a pill to be taken with water. Following are the commonly prescribed oral medications:
Antibiotics – Use oral antibiotics to reduce bacteria. They are often combined with other drugs to reduce the risk of developing antibiotic resistance to the bacteria. But still, it increases the sun sensitivity of your skin.
Anti-androgen agents – It blocks the effect of androgen on the oil glands. However, its side effects may include painful periods and breast tenderness.
Combined oral contraceptives – It combines progestin and estrogen into an oral medication. FDA has approved the use of a 4-phasic oral contraceptive for acne treatment. However, you may gain weight, feel nausea and breast tenderness. It also increases the risk of breast cancer, cardiovascular problems, and cervical cancer.
Isotretinoin – It is a derivative of vitamin A that helps treat severe acne, such as nodular acne. The possible side effects are inflammatory bowel disease, depression and severe congenital disabilities.
Therapies may act either alone or together with the prescribed medications to treat the acne on your chest. Some of the useful therapies may include:
Light therapy – It differs from person to person and requires multiple visits to your dermatologist.
Chemical peel – Chemical solutions, such as glycolic acid, salicylic acid, or retinoic acid, is applied on the skin multiple times for treating mild acne. But it only improves the appearance of your skin for a short duration. So, you may need to treat your acne again.
Drainage and extraction – Dermatologists may use special tools to remove comedones or nodular on your skin. However, this treatment is effective for a short time. And also, there is a possibility of leaving acne scars on your skin.
Steroid injection – It treats nodular and their lesions, resulting in rapid improvement and decreased pain. Though, the side effects of this technique are skin thinning and discolouration.
The medications for acne reduces oil production and treats the bacteria causing it. But you have to be patient as most of them shows results around from four to eight weeks after regular treatment – it may even take a longer time to get rid of them from your body completely.
Tips To Prevent Chest Acne
Following are some valuable tips that can help you to avoid causing or worsening the acne on your chest:
Monitor your diet while avoiding high sugar drinks and food, as severe chest acne breakouts have been reported due to such food’s consumption.
Exfoliate your skin every week –Use citric or azelaic acid products to exfoliate your skin. It helps remove dead skin cells to prevent clogging pores.
Shower regularly – Use lukewarm water, gentle cleansers that are free of perfumes and dyes during your shower, and cold water for the final rinse to close your skin’s pores.
Skincare products – Avoid products that contain perfumes, dyes, harsh chemicals, or other such ingredients.
Use non-comedogenic creams and gentle scrubs – Avoid crude or rough body scrubs, as they are distressing to the skin.
Use body washes containing benzoyl peroxide and salicylic acid to get some relief from mild acne inflammation.
Wear breathable clothing – Avoid tight clothing over the chest, especially in warm and humid weather.
Most of the time, acne appears on any part of the body due to the same reason, and the chest is no exception. That is because skin pores get clogged, develops bacteria, and as a result, acne pops up on your skin.
This acne development process may also happen due to various reasons, including hormonal changes, diet, lifestyle, etc. So when diagnosing and treating acne, you must talk to a dermatologist to pinpoint the actual cause of acne development and take the best care of your skin.
Although there are many treatments available for acne, you have to be patient, as the improvements occur at least four to eight weeks after the treatments. Keep in mind to discuss its benefits and side effects with your dermatologists – just to be on the safe side!
While all sorts of pimples are no fun, blackheads can be the most annoying to deal with. They are abundant, challenging to hide, and just keep coming back. Though blackheads are more likely to appear on people with oily or acne-prone skin, they may appear in any person, no matter what type of skin they have.
Read on to find out more about blackheads and some of the most effective ways to get rid of them.
What Exactly Are Blackheads?
Blackheads, medically known as open comedones, are tiny bumps that form on your skin due to clogged hair follicles. These small bumps or pores are filled with oil or sebum, debris, and dead skin cells. The reason they are called “blackheads” is because of their dark or black appearance.
Although blackheads are a mild type of acne that usually appear on the face, they can also form on the following body parts:
P.S: Blackheads on the nose are especially common.
What Causes Blackheads?
Blackheads form when a hair follicle (or pore) becomes clogged or plugged with dead skin cells and sebum. Generally, sebum helps protect your skin and keeps it soft and supple. But if the excess amount of oil and dead skin cells accumulate in a pore, it can form a bump.
If the skin above the bump opens, the air exposure causes the clog to look black, thus forming a blackhead. However, when the skin over the bump remains closed, it produces a whitehead.
There are a few but significant factors that may make you more prone to develop blackheads and acne, including:
Excessive production of an oily substance called sebum
Accumulation of the bacteria Propionibacterium acnes and dead skin cells on your skin
Hormonal changes, which may cause the excessive production of oil within the skin, such as during puberty, menstruation (period acne), and when taking oral contraceptives.
Proven And Effective Practices To Remove Blackheads
When you detect a blackhead on your skin, you may find it tempting to push or pinch the black clog or plug it out. However, this may damage the skin and leave a scar.
Following are some of the proven practices to get rid of blackheads.
1. Reconsider Your Face Washing Routine
Cleansing your face may seem like a bit of basic advice, but it can go a long way to help prevent dirt and excess oil from accumulating in your pores.
Washing your face is one of the essential steps in your skin-care routine for a good reason. Cleansing your skin regularly will help remove any excess oil, dead skin cells, dirt, bacteria, or makeup that’s dwelling on your face.
For many people, washing their face twice a day is suitable. But for some people, especially dry or sensitive skin, washing their face with a cleanser once a day is the right move.
Another important thing is to ensure that the cleanser you use is non-comedogenic, which means it won’t clog your pores. Also, try not to over-cleanse – it may strip the oil from your skin, causing the skin to secrete more oil.
Excess sweat can also combine with bacteria, dirt, and dead skin cells to plug your pores, possibly resulting in blackheads. So it’s crucial to wash your face after a workout or any activity that causes excessive sweating.
2. Exfoliate Your Face
If cleansing regularly is not enough to remove all the dead skin cells and dirt that can clog your pores, you may need to incorporate some exfoliation into your routine. And the good news? There are many options to choose from!
Regular exfoliation may help remove excess dead skin cells, dirt, and sebum that can cause clogged pores. It can also help in mildly removing existing blackheads.
However, instead of using harsh scrubs, you must choose exfoliants that contain alpha and beta hydroxy acids (BHAs and AHAs and BHAs). These acids help gently remove dead skin cells and allow the penetration of other products into the skin in a more effective way.
For most people, exfoliating their face just once or twice a week is plenty. If your skin is oily or not too sensitive, a physical exfoliant may be an excellent option for you.
3. Try An Over-The-Counter Retinoid Product
Retinoids also help improve blackheads and severe acne cases by unclogging pores. It may also enhance the effectiveness of other over-the-counter products by allowing them to enter into the pores.
Search for over-the-counter products containing salicylic acid to get rid of blackheads. Salicylic acid helps remove blackheads by breaking down excess oil and dead skin cells. Choose your daily cleanser that contains salicylic acid. You may want to use it once a day, but when you feel like your skin has adjusted to it, you can start using it twice a day.
Note: Some people develop an allergic reaction when using non-prescription acne products. So if you plan to use a non-prescription acne product for the first time and are worried about having a possible allergic reaction, it is recommended to see a dermatologist.
4. Use A Clay Or Charcoal Mask Occasionally
Clay masks help eliminate excess dirt and oil from the skin, as well as loosening and unblocking clogged pores. Sulfur is also present in some clay masks, which helps clear up blackheads by breaking down dead skin cells.
Just like a clay mask, a charcoal mask also helps remove dead skin cells, oil, and other kinds of impurities from the pores.
However, make sure to use these products with care (i.e. use them just once a week) and apply moisturiser after using them because they can dry the skin out.
5. Use Pore Strips
Pore strips are like a Band-Aid, used to rip away dead skin cells and dirt. They temporarily remove the external skin layer along with the dirt and oil that form blackheads.
6. Say No To Popping Blackheads!
Want to learn the truth?
Picking or popping blackheads does not necessarily make them go away. In fact, popping them can make things worse, as they can spread bacteria all around the skin. Also, popping acne or blackheads too often can cause long-term scarring.
As mentioned above, there are plenty of ways to eliminate blackheads. You may also prevent the emergence of blackheads by removing makeup before sleeping, using oil-free cosmetic products, and using a limited number of products on your face at a time.
If you still observe pre-existing or new blackheads after 6-12 weeks, visit a dermatologist- they can extract blackheads using professional tools.