Vitamins for Skin: Your Ultimate Guidance

Vitamins for Skin: Your Ultimate Guidance

While cleansing, scrubbing and moisturising make up skincare, vitamins prove to be equally important. So if you want to keep looking young and have clear and healthy skin, you should seriously consider including vitamins in your skincare regimen.

Let’s take a look at all the essential vitamins for your skin, where you can obtain them, and their benefits for your skin.

Why Does Our Skin Need Vitamins?

To sum up, vitamins are food for your skin.

Various types of vitamins are entrusted with different jobs when it comes to maintaining and nourishing your skin. They can either increase collagen production or help with hyperpigmentation. But at the end of the day, their job is to make your skin healthy.

It is essential to take care of your skin when you enter your late teens. It is because of the fluctuating hormone levels, environmental factors and stress that can damage your skin significantly.

If you’re not taking care of your skin since the beginning, you cannot expect to look young and glowing as you come of age. We understand that it’s challenging to keep up, but come on, love, don’t be unjust with your skin.

Types Of Vitamins

Now that you know how vital vitamins are, let’s discuss them one by one:

Vitamin A

Have you heard of retinol?

We are pretty sure that you would have because it’s one of the most popular ingredients in the skincare world. And retinol is a subgroup of Vitamin A.

Apart from improving your eyesight, vitamin A does a pretty good job in the skin department as well. Rumour has it that you should incorporate retinol (vitamin A) when you hit 25, as it will downregulate the ageing process.

Vitamin A is also well known for its anti-inflammatory properties; hence, it is pretty helpful in fighting against skin conditions like acne and psoriasis. In addition, it is an antioxidant that offers protection against sun damage and prevents the appearance of fine lines and wrinkles as you enter that specific age bracket.

Vitamin A, as we mentioned before, is now an essential ingredient in many face serums. You can also include it in your through these food resources:

  • Carrots
  • Salmon
  • Fish
  • Eggs
  • Tomatoes
  • Sweet potatoes
  • Dairy products

Vitamin C

If you look around a little, be it your cleanser, facial scrub, or any serum – vitamin C seems to be right there in the ingredients list, most of the time.

Have you ever wondered why?

That’s because vitamin C can do wonders for your skin. Collagen prevents your skin from sagging, and vitamin C boosts collagen production. This prevents the protein from breaking down and promises you youthful skin forever.

Vitamin C is also incredible when it comes to diminishing scars and treating hyperpigmentation. So if you are suffering from the after-effects of a terrible acne problem or have dark spots all over your skin, it might be nice to try out vitamin C.

Vitamin C can be found in the following:

  • Citrus fruits like lemons and organs are a great source
  • Strawberries and broccoli
  • Vit C supplements

Treat your skin and add this vitamin into your diet and daily skincare routine. Protect your skin from skin damage, say goodbye to dark spots and have healthier skin, courtesy of vitamin C.

Vitamin E

Can you guess which vitamin can help prevent the free radicals from going berserk? Vitamin E, that’s right!

You must have heard about vitamin E capsules while going through a couple of skincare gurus because vitamin E is vital. It has antioxidant properties that stabilise the free radicals and promote healthier skin.

It is usually applied overnight because of its thick consistency and is hydrating for your skin as well. It is a magical ingredient for those who are suffering from dehydrated and cracked skin.

Moreover, vitamin E is used along with vitamin C then it can also prove to be beneficial against harmful UV rays. In addition, it is also known for its anti-inflammatory properties, hence treating a range of skin disorders like atopic dermatitis.

Following are the food sources packed with Vitamin E:

  • Almonds
  • Hazelnuts
  • Sunflower seeds
  • Seeds
  • Avocados

Vitamin D & K

While these vitamins may not be as popular as the ones we discussed above, vitamin K and D have some great benefits for your skin.

Vitamin D is known for increasing the turnover of keratinocytes which are known for maintaining the skin barrier. This skin barrier is efficient in protecting your skin against sun damage and UV rays. However, if your vitamin D levels are not up to the mark – you might be in for some skin issues in the future.

On the other hand, vitamin K is very helpful in getting rid of the nasty dark circles under your eyes. Moreover, it is quite beneficial in getting rid of stretch marks, dark spots, and scars.

Increase your vitamin K intake by consuming the following food items:

  • Green leafy vegetables
  • Fish
  • Eggs
  • Meat
  • Bananas

And for vitamin D:

  • Dairy products
  • Egg yolks
  • Mushrooms
  • Sunlight
  • Canned tuna


We have listed all the essential vitamins for your skin that you should include in your diet if you want your skin to stay young, healthy and glowing.

While food items are incredible sources for these vitamins, you can also go for certain supplements and skin serums to ensure that your body is not falling short. Like we have mentioned before, you should take care of your skin, especially your facial skin, as it is exposed to the environment all the time! 


Everything You Want To Know About Underarm Rash

Everything You Want To Know About Underarm Rash

An underarm rash? We know it doesn’t sound pleasant.

However, there is nothing to be ashamed about because people of all ages and cultures suffer from an underarm rash. Your armpits are the hidden areas of your baby, and specific allergens, irritants, or even excessive heat can allow the inflammation to develop there.

It’s not something to worry about because the rash usually subsides in a week or so. But, if it’s incredibly itchy, uncomfortable and isn’t going away – then you should consult a healthcare professional.

Only a doctor, especially a dermatologist, can understand the type of rash you’re suffering from and treat it accordingly. Therefore, if you’re currently suffering from a prolonged underarm rash right now or develop rashes once in a while, be wise and visit a doctor.

But before you do book an appointment, there is no harm in reading about your condition a little. We will tell you the causes of underarm rashes, home remedies to calm them down, and the possible treatment plans.

What Are The Causes Of Underarm Rash?

It’s not easy to figure out the actual cause of underarm rash without medical consultation because there are numerous causes behind this issue. They can either be deodorants, microorganisms or simply your immune system going frenzy. Some of the causes behind underarm rash are:

1. Eczema

One of the most common causes of an underarm rash can be eczema. It is also known as atopic dermatitis and begins during childhood.

You can find it affecting the palm, elbows, underarms, and back of the knees in the form of an itchy, red rash. In addition, it can crust over and cause intense irritation.

Treatment: It’s a medical condition that needs to be corrected by a doctor. They will probably prescribe you lotions and creams to soothe the irritation.

2. Climate

The climate is another culprit when it comes to underarm rash, that’s for sure. Armpit rashes are usually prevalent during hot, humid weather because this causes the build-up of excessive sweat in your skin folds. This causes irritation and trapping of bacteria or viruses that may lead to a rash.

Treatment: You should try investing in high-end antiperspirant deodorants to prevent you from sweating excessively hence protecting you from the underarm rash.

3. Contact Dermatitis

It’s one of the types of eczema which is triggered by a specific substance. It could be the new soap you switched to or the recent body perfume that you bought. In contact dermatitis, your skin will be irritated and dry, just like in eczema.

Treatment: Figure out the recent changes in your habits or anything new you just started to use.


4. Tight Clothing

You might want to throw out all the clothing items that don’t fit you. But, wonder, why are we asking you to do this? This is because tight clothing allows the sweat to build up quite quickly in your skin folds, especially your underarms.

Tight clothing may lead to the chaffing of skin which is characterised by red, swollen skin that stings and burns, causing immense discomfort.

Treatment: Evaluate your closet and throw out or donate (if they are in good condition) all those clothes that don’t fit you anymore. You might want to go shopping after a thorough closet-cleansing, though.

5. Candida

Well, this microorganism pops too often, doesn’t it?

Candida can lead to a fungal infection of the armpits. If this happens, your skin will suffer from intense itching. Your skin can also be swollen, scaly, or incredibly red upon inspection. This infection can occur in anyone who is not hygienic or wears very tight clothing.

Treatment: Since it is an infection, you would have to go to a doctor for proper treatment. However, to avoid contracting this disease, you might want to wear clean, loose clothes, take a shower regularly and not wear tight clothing.

6. Psoriasis

Another skin infection is thought to arise when there is a problem with your immune system. Psoriasis can manifest in different ways; however, the most common type is plaque psoriasis which causes the skin to be scaly, red and itchy.

There are many triggers for this infection, such as weather conditions, alcohol consumption, stress, severe burns, etc. Therefore, it is incredibly essential to manage this problem with care and caution. If not, then it can lead to severe complications.

Treatment: There is no cure for psoriasis and can only be managed conservatively. You should consult your doctor if you are suffering from such a rash, and once diagnosed – you should take care of your skin to prevent any problematic events.

How Can I Manage This Problem?


woman having hot shower


Most of the underarm rashes are not something to be scared of. If you follow the right set of instructions, the rash usually resolves on its own with time.

Here are a few treatment tips that you can go for if you’re currently suffering from an armpit rash:

  • Use over the counter medications or creams for the rash
  • Take warm baths to settle the inflammation and itching
  • Stop yourself from scratching the rash and use a soft cloth gently rub on it
  • Use cold compresses or put ice on your rash
  • Try not to sweat and keep yourself cool at all times
  • Wear loose clothing

Specific skin conditions like eczema, psoriasis, contact dermatitis and others will require more than this. It can be antibiotics to steroidal creams or even antifungal medications depending upon the aetiology of the disease.

When To Visit The Doctor?

If anything of the following happens, along with your underarm rash, it would be better to visit a healthcare professional as soon as possible:

  • OTC medications show no response
  • Rash spreads to the eye area, genitals or anywhere else in the body
  • Your neck starts to become rigid or stiff
  • Rash with fever and blisters
  • Sudden appearance of joint pain after the rash


An underarm rash can go from “it’s really nothing” to “I have a skin problem” in only a few days. It can arise because of the weather, or it can be an immune problem. Whatever the case is, armpit rash is manageable. With the right lifestyle changes and clean habits, you can avoid this problem for sure!


6 Proven Techniques for Getting Rid of Neck Wrinkles

6 Proven Techniques for Getting Rid of Neck Wrinkles

Neck wrinkles may appear on your neck as creases and folds of skin in that area. Most of the time, it appears due to the ageing process, but several external factors also elevate the appearance of wrinkles on your neck at an early age.  

Let’s look into the causes behind neck wrinkles and the techniques you can use to get rid of them.


The causes of neck wrinkles may include:

  • Lack Of Collagen And Elastin – It causes your neck skin to lose its firmness.
  • Prolonged Exposure To UV rays – Generally, it’s from the sun that dehydrates the skin leading it to appear saggy.
  • Excessive Smoking Or Drinking – Makes your skin lose its moisture and accelerates the premature wrinkle appearance on your neck.
  • Genetics – It can also determine when and how your wrinkles will appear, and it can be prevented by taking steps to delay the wrinkle formation process.

In the case of the ageing process, you can delay the process but you cannot completely avoid the neck wrinkles. However, taking care of your skin may lessen its appearance in your old age.

Proven Techniques for Getting Rid of Neck Wrinkles


woman going through chemical peeling


If you already have neck wrinkles, then you can apply the six proven techniques to get rid of your neck wrinkles, and some of them might even prevent them from reappearing on your skin for a very long time.  

It may include:

  • Retinoids, Vitamin C and Peptides – All of these increase the production of collagen which makes your skin look young and fresh. Vitamin C is antioxidants that protect your skin from UV rays damage. Retinoids work to increase firmness and plumps your skin, while peptides produce proteins to revitalize the skin giving it anti-ageing properties. You may also see all of them as one of the core ingredients in any anti-ageing skincare products.

  • Cleansing And Exfoliation – Neck skin is more vulnerable to dryness as that area produces less natural lubricant. Exfoliation helps you remove dead cells that appear dull, wrinkled, and even cause acne on your neck skin due to dirt piled up in the pores. While cleansing helps the anti-ageing products to be effective on clean and fresh skin. Don’t use too much pressure on your skin and avoid harsh ingredients for exfoliation and cleansing as they may harm it instead of helping it to get wrinkle-free.

  • Chemical Peels – A series of treatments helps you peel an old wrinkled skin layer using chemicals on the neck skin to reveal a tighter and brighter new skin layer. It is a controlled way to eliminate the old layer of skin while the new skin layer is free of wrinkles and easily adjusts in its new place.

  • Laser Treatments – Laser skin resurfacing is one of the famous and quickest ways to reduce the fine line on your skin. The effect of this treatment lasts at least three to five years. It uses a beam of light of a specific wavelength on the affected area and causes your skin to increase the production of collagen and other healthy cells. One of the benefits of these treatments is that it is less likely to lead to adverse side effects because of the non-toxic delivery method.

  • Botox And Dermal Fillers – Both of these treatments use injections filled with the substance while having few portions of hyaluronic acid (HA) in them, it helps reduce wrinkles on your skin. Botox is mainly used to treat wrinkles that occur naturally by relaxing the muscles around the problem area. Dermal fillers are used to plump up sagging skin while smoothing out the skin tone that ultimately reduces the appearance of wrinkles on your neck.

  • Microdermabrasion – This treatment is often described as a polishing process as it uses a hand-held machine on your skin to remove dead cells and brings out a smoother and even surface of the skin. Moreover, it also reduces the signs of ageing and makes your fine lines go away for about six to twelve months.

Additional Ways To Get Rid Of Neck Wrinkles

Some other ways can also help you to reduce the appearance of neck wrinkles. Most of them are part of your daily life practices, which are:

  • Stop Smoking – It jumpstarts the ageing process while turning skin colour to a yellowish shade and causes creases around the mouth, which later reaches your neck. In fact, too much smoking leads to developing permanent creases.

  • Avoid Sun Exposure – Wear an SPF of 30 or higher sunscreen to avoid the harmful effects of UV rays on your skin. It will protect your skin from sun exposure and developing premature wrinkles. 

  • Scrub And Moisturize – Use an easy homemade scrub that you can prepare at your home in no time. Mix brown sugar, drops of a lemon, and a teaspoon bit of honey in a bowl. After that, apply it to your skin and gently scrub for two to three minutes. Wash and rinse the apply moisturizer lotion to avoid getting your skin drier.

  • Diet, Routine And Exercise – Keep a well-balanced diet and routine and make sure to eat nutritious food like brown rice, bread, yoghurt, fruits and veggies. Healthy eating fulfils the body requirement to keep your skin healthy and fresh. It also encourages the cell renewal process and supply of antioxidants, which ultimately prevents neck wrinkles. At the same time, neck exercise helps relax the muscles and improves blood flow that encourages wrinkle-free skin.

  • Hydration And Vitamin Intake – Keep your body hydrated with plenty of fluids. Drink one litre of water daily to help your skin stay firm and healthy. Also, taking necessary vitamin supplements such as vitamin C, Omega-3, Omega-6, and vitamin B makes your skin elastic. It plumps its sagging, as these vitamins naturally help your body to stimulate collagen production. Taking omega supplements just before bedtime lets your body repair cell membranes and produce the required amount of collagen that keeps the skin wrinkle-free naturally. 

Wrapping Up

You may get wrinkles due to the ageing process or other factors that cause a lack of collagen production and other necessary proteins for your skin. Fortunately, there are many options available to get rid of your neck wrinkles. You can treat it by implementing a healthy routine, using skin exfoliation products, or even going to licensed skincare professionals to get rid of your neck wrinkles using safe treatments and procedures.


Face Yoga: 5 Exercises To Build Facial Muscles And Look Younger

Face Yoga: 5 Exercises To Build Facial Muscles And Look Younger

Did you know that face yoga can help you build muscles, prevent wrinkles and make you look a couple of years younger? Does that sound too good to be true? Well, for everyone curious, yes.

Just like our bodies that require consistent workouts, your face needs one too. Hence, in today’s article, we’ll discuss face yoga, whether or not face yoga exercises are helpful and what exercises you should do daily to see a distinct difference.

So let’s get into it!

What Is Face Yoga?

Face yoga involves massages and exercises that stimulate the skin and muscles. It improvises these techniques as they are designed to soften and relax your face muscles to alleviate stress, tension and worry.

Face yoga has proven effective as you are working out, the facial muscles tend to build. However, all of these results shall come with a price. The price is your time. If you aren’t steady with your daily routine, you will lose all your hard work in a few days.

The face yoga classes compromise various activities and exercises that are of good 30 minutes. Moreover, not only does face yoga help with your face muscles and workout, but they also help in neck pain, headaches and snoring.


Is Face Yoga Effective?

Although there hasn’t been much scientific research on whether face yoga is effective, there have been devotees and women who tried out the demanding routine. Users claim that the exercises have indeed proven to be compelling and that they noticed a considerable change.

You must stick to the regimen like glue if you wish to see results that shall blow away your mind. However, if you are afraid of going under the knife and yet want that look, this is for you. It’s a natural solution to regain or form facial muscles and receive results almost like you had a facelift.

Like any other workout, face yoga includes a warm-up to give your sleeping facial muscles an instant kick! Achieve your youthful beauty by choosing a great alternative to harmful procedures like Botox and plastic surgery.

5 Magical Face Yoga Exercises


a woman doing facial exercises


Following are the five magical face yoga exercises that have been widely practised and are pretty effective:

1. The Double V Exercise:

The Double V is a safer option than having an eyelift, that’s for sure!

  • To do the Double V exercise, you must first make the peace sign with both of your hands. 
  • Then, place your middle fingers on the inner side of your eyebrows and the index fingers on the outer side of your eyebrows.
  • Next, apply pressure with soft tips on both ends and direct your face upwards while squinting. 

Repeat this set of exercises 8 times to achieve that optimum level. Moreover, the Double V exercise is helpful if you happen to have droopy eyes or lines spreading out of the corners of your eyelids.

2. The Double Chin Slimmer:

If you feel as if the proportion of your face couldn’t get better, but your double chin ruins it all, the double chin slimmer is the friend you need. 

  • To do the double chin slimmer, you must relax your shoulders and look towards the ceiling. 
  • Next, you should stretch your lower lip above your upper lip and maintain your posture. 
  • You can constantly switch between lip stretching and tongue popping after you practice each for 5 seconds.

Repeat the exercise three times, and make sure you keep the chin extended at all times. It would be best if you were doing this about two times a day.

3. The Neck Lifter:

This one won’t disappoint for sure!

Throughout the facial yoga exercises, it is better not to leave this one. If you feel you are focusing way too much on your face and need a bit of stretching for your neck, the neck lifter is the one!

  • Take your neck back enough to feel a stretch in your neck, ensure that you aren’t pulling that hard. 
  • Next, suck your lower lip towards the outer side to heighten the stretch.
  • Finally, place your fingers on the side of the neck and take them down to your collarbone.

This exercise will aid in your sagging neck and jawline. To get to that, you must repeat the intended exercise five times, and you’ll feel no need to get that costly and time-consuming neck lift.

4. The Forehead Flattener:

You can’t leave forehead exercises when it comes to face yoga. If you want to smooth the lines of the forehead, the forehead flattener does wonders!

  • First, make a wrist with both of your hands. 
  • Next, place the knuckles of your middle fingers in between your forehead.
  • Apply adequate pressure to your forehead and slide the fingers from the centre to your temples.

Repeat the exercise six times and see a visible change in fine lines and wrinkles on your forehead that don’t seem to fade no matter what you do. So instead of getting those expensive Botox injections, try this! You’ll be stunned!

5. The “O” Face:

If there is an exercise that you’ll love doing, it is the “O” face exercise!

  • For this, you need to form an “O” shape with your mouth as if you are holding your favourite snack. 
  • Next, put your fingers on each of your two cheekbones. 
  • Lightly lift and lower your cheeks while maintaining that “O” position. 

If you don’t like your face bloated, make sure you repeat this exercise ten times a day. It may sound a lot, but it is going to be worth it. In addition, you can pair this exercise with your skincare products that will help you fight that ageing phenomenon.


If you wish to have that natural lift of your face at the comfort of your home, then face yoga is the solution in town! However, instead of going through those painful procedures, it is better to invest your time in these five exercises we have narrowed down for you.


Scabies: Symptoms, Causes, Treatment, and Prevention

Scabies: Symptoms, Causes, Treatment, and Prevention


Have you ever noticed your itch getting more intense at night? Did you experience this severe itching after you visited a nursing home? If that’s the case, then chances can be that you are infected with “Sarcoptes scabiei.” 

Sarcoptes scabiei is a microscopic mite that is famous for causing scabies. Anyone can contract this contagious disease, but it has a higher prevalence in urban areas and greater frequency during the winter season.

This blog post will cover everything related to scabies and help you understand this medical condition closely — so let’s get into it!


About Scabies 

Scabies is a skin infection caused by the burrowing action of a female parasite. The mites burrow and lay eggs into the skin that later mature into adults, and the process repeats.

It is characterised by:

  • Intense itching (pruritus)
  • Secondary infection (usually by Streptococcus pyogenes or Staphylococcus aureus)
  • Pimple-like rash
  • Superficial burrows

Keep in mind that mites are often confused with lice — which is not the case. Lice live on the skin and are often associated with areas that grow hair, i.e., the scalp or pubic area. In comparison, mites dig into the skin (burrowing) and cause infection.

Life Cycle 


scabies life cycle


Before discussing further medical aspects of scabies, it would be better to start with the fundamental understanding of how Sarcoptes scabiei wreaks havoc on an individual.

We have tried to summarise its life cycle in a few points that are as follows:

  1. Adult female parasites dig into the skin and lay 2-3 eggs daily.
  2. In about 3-4 days, eggs finally hatch into their larval form.
  3. The larvae then travel to the skin and further dig into the moulting pouches (smaller burrows as compared to adult burrows).
  4. Transformation of the larva into nymphs occurs, which finally transforms into adult mites.
  5. Mating occurs when male mites enter the moulting pouches.
  6. The impregnated female leaves the moulting pouch in search of a permanent burrow. 
  7. Once the burrow is decided, she continues to lay eggs, and the process repeats itself.

Causes and Transmission

Scabies is a parasitic infection and can only be caused by Sarcoptes Scabiei. However, certain factors can promote the transmission of this mite and may lead to this disease. 

How Does Scabies Occur?

  1. Skin-to-skin contact – establishing a direct connection with someone (touching) who has contracted scabies.
  2. Sexual contact – having a sexual relationship with someone suffering from scabies.
  3. Transfer from bedding, towels, and clothing – using someone’s toiletries.

Exposure to this mite is also most common in nursing homes, daycares, and hospitals. Moreover, it must be considered that transmission only occurs as long as the person is infected and untreated.


There are a few symptoms that are specific to scabies. If an individual is suffering from any of these symptoms, chances are they are a victim of this parasite. 

Let’s take a look at the manifestations of this disease for better understanding:

  1. Pimple-like rash or burrows between fingers, wrist, elbows, armpits, female breasts (specifically on the skin of nipples), umbilical area, scrotum, penis, buttocks, beltline and on the inside of legs and ankles.
  2. Erythematous (hot & red) skin.
  3. Severe itching (pruritus), especially at night.
  4. Secondary infection.

It takes about 2-6 weeks for the symptoms to appear after getting infected with Sarcoptes scabiei for the first time. However, in cases of reinfection, the symptoms may take 1-4 days to appear, and they are usually milder in nature.

Treatment Of Scabies


over-the-counter hydrocortisone cream


Want to hear the good news? It is a curable disease.

While we encourage you to seek professional help, we have also found some treatments that work:

Topical Scabicides

The most common treatment, which is safe for babies as young as one-year-old and pregnant women, are topical scabicides. They are available as 5% permethrin cream and are easy to apply and wash off.

  • Apply a thin layer on your entire body while paying particular attention to the skin folds.
  • Trim your fingernails and apply under the nails for a maximum of 8 hours. It is preferable to follow the guidelines given on the product.
  • Wash it off with lukewarm soap water and dry your skin.

Additional Treatment Options

Some other scabies treatment options are centred towards conservative management, and they can also be prescribed to the patient. 

Some of them are as follows:

  1. Antihistamines: To control the itch and help you sleep.
  2. Antibiotic: To fight off secondary infection.
  3. Pramoxine lotion: To control the itch.
  4. Steroid cream: To ease the redness, irritation, and swelling.

How To Prevent The Spread Of This Disease?


woman taking a shower


In order to protect ourselves from this disease, it is essential to know how to control it. There are several beneficial ways to protect ourselves from falling prey to scabies. Some of them include: 

  1. Educating the patient about the importance of personal hygiene. 
  2. Increasing awareness about the prevalence of this medical problem. 
  3. Educating the family members of the patient. 
  4. Encouraging the patient to shower frequently. 
  5. Instructing the patient to change his clothes regularly. 

Summing Up

While scabies is a treatable disease with complete recovery, it is painful. Because it directly affects the quality of your sleep and causes severe itching, it can prove to be a pretty disturbing and uncomfortable medical condition.

In order to protect yourself from scabies, you should maintain personal hygiene at all times. Besides keeping yourself clean, it is also essential to regularly wash your bedding and not share your personal items, such as towels, combs, etc.

If you suspect that you might be suffering from scabies, it is never too late to seek medical help. After all, better late than never, right?


Excessive Sweating: Causes and Treatment

Excessive Sweating: Causes and Treatment

You may sweat a lot when it’s too hot or when you exercise – and that’s completely normal. Sweating is your body’s way of cooling down and eliminating some chemicals. 

However, some people may drip sweat even when it is not hot, and they’re not exercising. It can affect any part of your body, especially the head, hands, armpits, and feet. Sometimes the sweat mixes with your skin’s bacteria and causes your armpits and feet to smell bad.

For these people, sweating is a difficulty that can be very hard to live with, even though they have no other health problems. In most cases, there is no identified cause for this condition.

Read on to learn what reasons might be causing your heavy perspiration and what treatments are available for it.

Periods And Excessive Sweating: Why do you feel so hot?

Some people develop sweating and hot flashes before and during their period each month. These symptoms do not depend on age but are associated with fluctuations in certain hormones (progesterone and estrogen) during the cycle. 

In the second phase of the cycle, after ovulation:

Progesterone levels increase, and estrogen levels decrease. This reduction can affect the part of your brain (hypothalamus) that controls internal temperature. As a result, your brain may respond more promptly to even minor temperature changes and send signals informing your body to cool you off by sweating – even if it is not necessary.

If you undergo these symptoms, you can minimise them by avoiding warm places in the days leading up to your period. Wearing natural fabrics, doing light exercises, and consuming more vegetables and fruits can also help balance your temperature and reduce sweating.

What Causes Excessive Sweating?


Overheated woman suffering from excessive sweating


Usually, people sweat because of stress, physical activity, and weather changes. Teenagers tend to sweat more than they did when they were younger. That is because their sweat glands are also growing along with the rest of their body.

Excessive sweating can also happen before menstruation, particularly at night. This is caused by variations in hormone levels and a slight body temperature rise in the cycle’s luteal phase. However, this condition is normal and does not require treatment.

Also, suppose you experience PMS-related sweating, especially at night. In that case, you may want to shower more often, wear pyjamas, use a bedsheet made from natural fabrics, and open windows or use a fan to maintain a pleasant temperature in the bedroom.

Other causes of heavy sweating:

Several medical conditions, such as heart failure, diabetes, anxiety, and overactive thyroid, can cause excessive sweating. Moreover, some drugs may also cause heavy sweating as a side effect.

Tips To Stop Excessive Sweating

Although sweating is a natural function of the body, there are several ways to manage it if you feel uncomfortable. In order to avoid discomfort from excessive sweating, try the following methods:

  1. Maintain proper hygiene: Shower every day using an antibacterial soap to control the bacteria that can inhabit your sweaty skin and cause foul odours. Also, don’t forget to dry yourself thoroughly before and after applying antiperspirant.

  1. Wear natural fabrics and light clothing: Do not wear heavy clothes that will trap sweat. Instead, wear light and breathable fabrics such as cotton and silk. Don’t neglect wearables for your feet; they can sweat too. So wear socks that wick moisture away from them (i.e. merino wool and polypro).

  1. Keep a moderate (cool) temperature: Regular air flowing via a fan or an air conditioner can also keep you cool.

  1. Lifestyle changes: Excessive sweating can also be caused by nicotine, alcohol, spicy food, and caffeinated drinks. So make sure to use them less.

  1. Stay hydrated: Increase your water intake to stay hydrated and refill your fluid balance after excessive sweating.

  1. Try relaxation techniques: Consider relaxation techniques such as meditation, breathing practices, yoga, long walks, warm baths, and quiet music. These can help you promote a peaceful state of being and learn to control the stress that triggers sweating.

These suggestions can significantly help you reduce excessive sweating and avoid related inconveniences. However, if sweating affects your daily life despite these tips, consult your dermatologist or healthcare provider. They can suggest some prescription to overcome this condition.

Sweaty feet: How to handle them?


woman having sweaty feet


Excessive sweating of the feet appears to be a genetic problem. No one knows the exact reason behind why it happens, but those who sweat excessively seem to have a different viewpoint than other people. 

Usually, most people sweat when it is hot out or when they become warm. In contrast, others sweat due to various reasons, such as stress, genetic predisposition, medication use, and hormonal failures.

Following are the tips that can help minimise any discomfort associated with sweaty feet: 

  • Pay special attention to your foot hygiene, especially between the toes. Aim to wash your feet at least once (if not twice) a day. Use an antibacterial soap or add a few drops of antimicrobial essential oil, such as eucalyptus or tea tree, to the water.

  • Do not wear the same pair of shoes on two consecutive days. Doing this gives your shoes a chance to dry out entirely between wears. If you want to speed up this process, leave footwear outside for 1–2 hours on dry days. In warm weather, wear open-toed shoes when possible.

  • Using black tea may also be an effective way to stop sweating. This remedy involves soaking the feet in a basin of warm water having two black tea bags. The tannins in the tea clog the pores in the skin, reducing sweating. Soak sweaty feet in that water for 20 minutes at a time, and repeat this daily if needed.

You can also contact your health care providers if you feel you need additional suggestions. They can recommend certain antiperspirants, ionotherapy, and other measures.

The Takeaway

Sweating is a normal bodily function. Most people start to use antiperspirants to minimise sweating and odour. However, sweating either too much or too little can also indicate a medical problem.

Ensure making lifestyle adjustments to accommodate your sweating. And if this isn’t enough, consult your healthcare provider, especially if you sweat too much.