Everything You Want to Know About a Tummy Tuck

Everything You Want to Know About a Tummy Tuck

Abdominoplasty, better known as a tummy tuck, is a cosmetic surgery procedure mainly done by men and women for a thinner and firm finish. This is a common surgery that has remained immensely popular throughout the years.

Understandably, life changes such as pregnancies, weight fluctuations, and aging may change the way your midsection looks. People usually opt for this surgical procedure when all that extra skin on your tummy doesn’t budge despite countless hours of exercise and harsh diets. A tummy tuck removes the excess skin and fat, tightening the abdominal walls. Since a tummy tuck is a pretty significant surgery option, one has to think through it properly not to have second thoughts after the procedure.

The sagging of the skin can happen to both men and women. However, it is best to do your research and consult your doctor before making the final decision for yourself. As for this article, you’ll learn about how the surgery is performed, what factors are essential, which category of people qualify for this procedure, possible complications, how long it takes to recover, and more.

Let’s start with the essential details regarding a tummy tuck.

Types of Tummy Tuck

If you happen to be still deciding or have already decided to get a tummy tuck, then it would be best if you knew about the three dominant types of a tummy tuck. The first type of tummy tuck is a mini tummy tuck. In a mini-abdominoplasty, in which the skin around the navel is targeted. This process successfully removes skin and fat to drastically decrease the nasty bulge in the lower abdomen area. Since the procedure isn’t that major, it doesn’t require repairing the abdominal muscles or walls.

The second type of tummy is the traditional tummy tuck. Traditional abdominoplasty is an option primarily for women who have given birth. The abdominal muscles that are stretched during weight fluctuations or pregnancy are repaired. The extra, bulging skin or fat is erased from the abdomen area. The third type of tummy tuck is the extended tummy tuck. An extended abdominoplasty is a great option for people with dramatic results or who lost an imperative amount of weight. During the procedure of an extended tummy tuck, excess skin and fat are removed from areas such as the abdomen, thighs, hips, and back. Such muscles in the areas are not only repaired but they are toned as well.

People Who Qualify For A Tummy Tuck 

Nevertheless, not all people qualify or stand as the best candidates for this surgery option. A tummy tuck or abdominoplasty is suitable for both males and females. In addition to that, both men and women must be in good health generally.

Apart from having a good state of health overall, people who desire a tummy tuck should also have a balanced weight. It would be best if they were non-smokers. Even if you happen to be a heavy smoker, your doctor would most likely ask you to throw that habit out of the window. It is said to be so because smoking can invite a particular set of complications during surgery. Moreover, it also slows down the body’s natural way of healing.

What are the Pros and Cons?

The tummy tuck procedure will take about 1 to 5 hours to complete, and the doctor will put the patient to sleep. Depending on your condition, you might be discharged the very day, or you might have to stay a night at the hospital.

The pros of having a tummy tuck procedure are a toned and flat abdomen; though this is what the process promises, it is vital to bear realistic expectations. The procedure tightens the weak muscles and reduces skin imperfections. A tummy tuck can also boost your confidence as it is a cosmetic surgery that focuses on enhancing one’s physical appearance. The disadvantages of having a tummy tuck procedure are a permanent scar in a specific region that your doctor will make you aware of before surgery. Once the procedure has been completed, you will feel pain and swelling, but the doctor will prescribe some medicines. One may also feel numb and tired from the bruises that can last several weeks. With any surgery one goes through, there are risks. Though such complications are rare, one can go through infection, blood clots, and internal bleeding.

Outlook of a Tummy Tuck 

The majority of people fall in love with their new look. However, it is possible that you might not feel like yourself after a few months of the surgery. The procedure is a huge commitment with an enormous amount to make it happen- physically, emotionally, and financially. Therefore, it would be best if you don’t be too hard on yourself. Take all the time you need to get back to your normal self. 

Recovery – What to expect?

As for the recovery, there are no promises made about how long it will take to get back on track, as it can take weeks to months to feel yourself in a normal state again. Though surgeries have a general time frame, individual recoveries also contribute to it. The individual factors depend on age, overall health state, type of tummy tuck performed, and post-surgery care. Though the doctor will provide you with an estimate of the recovery, most patients start feeling better on the 8-week mark. Taking small steps is essential to ensure that you recover most healthily. You should have a comfortable space, where all your needs are easily fulfilled. It would be best if you allowed yourself to slack off for approximately two weeks. Don’t force yourself to do any physical activities until you feel better again. Eat fresh vegetables and fruits and an ample amount of water to ensure that the feeling of bloating/swelling goes quickly.

Summing Up

Before arriving upon a confident decision, one must understand and bear in mind that an abdominoplasty or a tummy tuck is not an alternative for weight loss. It is simply a procedure that removes the extra skin and fat that one hasn’t been able to get rid of despite putting immense effort through exercise and dieting. Therefore, a tummy tuck shouldn’t be entertained as a possible option for weight loss. It should only be pursued if one has tried every other way to get rid of that stubborn skin that won’t budge. 

Whatever choice you make in the end is all yours. Our job is to ensure that you’re fully updated and informed so you don’t regret your decision.

How To Choose The Best Lubes For Sex: Types Of Lubricants, Pros And Cons

How To Choose The Best Lubes For Sex: Types Of Lubricants, Pros And Cons

Lubes are famous for making sex effortless and significantly easier for you and your partner. If the vagina is wet enough, it’s easier for the penis to penetrate and deposit the sperms. Thus, making the entire process less painful and more enjoyable.

This article will look at different types of lubes, their pros and cons, and how to apply them.

How Does Lubes Help During Sex?

Whenever women are significantly aroused, their vagina becomes lubricated and ready for sexual intercourse. It’s a physiological response experienced by all women.

However, sometimes this is not achievable, and many women need extra lubrication. It could be because you’re not aroused or experiencing vaginal dryness due to some conditions or medications. And this is when lubricants, popularly known as lubes, come into play.

During sex, lubes help in the following ways:

  • Softens the vaginal skin to ensure comfortable penetration
  • Maintains the elasticity of vaginal walls
  • Tones down vaginal dryness, allowing the penis to penetrate better
  • Improves blood flow to the vulva, thereby increasing sexual arousal
  • It dramatically reduces friction and makes sex more pleasurable

It’s normal to experience vaginal dryness as you age, as well. Therefore, it’s not always a disease or problem that could be leading to this issue. However, if there are any other symptoms, such as intense rash or itching, it would be better to seek professional help.

Types Of Lubricants

lubricant for sex

Researchers have come up with different types of lubricants according to varying modes of sex.

There’s a lube for vaginal, oral sex and even anal sex. All have been formulated according to the anatomy of the body parts and the force of friction experienced.

1. Water-Based

Water-based lubricants are the most common and come in two versions: with or without glycerin.

If you have sensitive skin or are a beginner, water-based lubricants are the best for you. And for those who are prone to recurrent vaginal infections (mostly yeast), water-based lube without glycerin is the best. They are also safe for latex condoms and don’t stain the fabric either. 

Water lubes are a great option for sex toys as well. However, since the formula is mostly water, it doesn’t stick around for too long. So, you might need to reapply it a couple of times. Moreover, since they can wash off easily, they aren’t effective during showers or baths.

2. Oil-Based

Oil-based lube is the best option for couples looking for something sturdier and who don’t use condoms regularly. They tend to last three times longer than water-based gels. Furthermore, they are an ideal option for sexual activities in the shower. Whether it’s a hand job, massage or simply sex – oil-based lubricants are merely incredible.

However, these lubes are notorious for supporting bacterial growth and thus can be a risk factor for various STIs. Moreover, they are not compatible with latex condoms or sex toys and will stain your bedsheets.

Oil lubes are available in both natural and synthetic forms, readily available in the market and safe to use. Thus, if you’re really into oil-based lubes, starting with these oils would be a great decision.

3. Silicone-Based

Silicone-based lubes are everyone’s favourite because there’s no such thing as “reapplication” with them. Once applied, you’re good to go for the rest of the evening with your partner. Not only are they ideal for hot baths and running showers, but silicone-based lubricants can surely take your sex life to the next level. This is so because the skin doesn’t absorb silicone – unlike water and gel-based lubes. It thus gives more lubrication, and we all know that wetter is always better.

Because of their hypoallergenic qualities, silicone lubes are safe for almost everyone. However, they can damage your silicone sex toys and require extensive cleaning after you’re done for the day.

4. Natural Lubes

If you want to play it safe, starting with natural lubricants is worth a shot. They are usually natural ingredients with a shorter half-life and guaranteed safety.

Natural lubes such as aloe vera and coconut oil have gained popularity over the years, probably because they are economical and contain natural ingredients. Some issues with aloe vera lubes are that it dries off too quickly and has an odour that isn’t preferred by many. Whereas with coconut oil, there are chances of the condom breaking and staining the bedsheets. However, if you’re new to the concept of lubricants, natural lubes can get the ball rolling for you.

How To Use Lubes?

Finding the “ideal” lubricant is essential, but knowing how to apply it is equally important. If you don’t know how to use a specific type of lube, the chances are that you’ll end up disliking the product and throwing the product away for good.

Here are some ways that will prove helpful in the long run:

  • Always squirt the lube on your palms, and warm it up.
  • Introduce lube during foreplay for maximum effectiveness.
  • Thoroughly apply it before penetration for reduced friction.
  • Use generous amounts of lube, and reapply if you need to.
  • Apply lubricant to the sex toy or penis for added performance.
  • Always lay down an extra sheet or towel before playing around with lubes.

Ingredients To Avoid

For those who have susceptible and easily irritated skin, there are some ingredients you should avoid at all costs:

  • Petroleum
  • Glycerin
  • Propylene glycol
  • Nonoxynol-9
  • Chlorhexidine gluconate


While it may seem insignificant, choosing the correct lube is incredibly vital. Whether water-based or natural lubricant, do your research before buying lubes since they all serve different purposes. Always prioritise comfort and safety over anything, and if you don’t feel like using lubes, then it’s okay as well. However, it’s also essential to enjoy the process and relax to ensure a better performance. 

Most importantly, immediately reach out to your doctor if there’s a rash, itching or swelling, and remember to discontinue the product as well.