Before we jump into understanding the gender distinction in snoring, let’s first get to know what snoring means.
The snoring process is set to happen when air is unable to flow freely through the airway passage when you breathe in and out. When this airway is narrowed or partially blocked, breathing allows the tissues of the upper air passage to vibrate, resulting in the noise you hear when someone snores.
Breathing sounds while sleeping, such as whistling, rattles, and wheezing, are proper signals that your air passages are partially blocked. In most cases, snoring may disturb your sleep and your partner. However, even if snoring isn’t something that annoys you, it could indicate a severe health problem that we will discuss further in this article.
Snoring is associated with many uncomfortable conditions, such as a high risk of accidents, concentration issues, and daytime sleepiness. You could also have chronic snoring, which would require professional medical assistance.
Therefore, in this article, we will cover the possibility of whether women snore or not, some scientific ways to avoid snoring, and what changes can be made in your daily life that will help you ease your snoring dilemma.
Snoring happens when the air flows through the throat when one breathes in sleep. This, in turn, causes the relaxed tissues to vibrate that make these weird noises.
In some rare cases, snoring is not a symptom to ignore. If you find yourself snoring out of the blue or just snoring while sleeping in general, you might have one of the following issues at hand to deal with:
OSA – stands for Obstructive Sleep Apnea.
Blocked air passages.
Obesity and other weight problems.
Lack of sleep or complete sleep deprivation.
If you don’t have any of the above causes mentioned and are still having trouble snoring, it may be caused simply by drinking too much alcohol right before bedtime or sleeping in the wrong position – most likely on your back.
Females Snoring vs Men Snoring
There has been quite some stereotype about the statement that men snore more than women. Thus, if you are one of those curious cats that want to know how much that statement is true, then yes. Men do snore more than women in general.
Medically stating, men tend to have narrower air passageways than women – making them vulnerable to snoring and causing those unpleasant noises at night.
One should understand that the narrower the air passageways are, the harder it becomes to breathe since the oxygen flow is disturbed from functioning correctly.
Since smoking and drinking alcohol in excessive amounts causes snoring, men are most likely to fall victim to it because, statistically speaking, men do these more than women.
Nonetheless, in general, smoking is not something that affects women or men. However, there are some reasons and causes for why women might have it.
Causes of Snoring in Women
There are a few factors that cause women to snore when they sleep. Listed below are some of why women are victims of snoring:
This might come as a surprise, but weight gain in women does cause snoring. Snoring and weight gain are closely knitted conditions.
The excess weight leads to the build-up of fat around the neck. The excess fat is responsible for narrowing down the air passageway, causing halts in the airflow. This, in turn, causes the loud and annoying noise we know of as snoring.
If you happen to be pregnant and snore, it’s okay. As it turns out, snoring while pregnant is a common occurrence.
Some women snore during pregnancy because the blood vessels expand in the nasal cavity and the extra weight that comes with it.
When one is tired and hits the bed, our muscles are in a relaxed mood. This state causes the snoring issue a little worse than usual.
The larynx is set to become relaxed once tired; hence the weird noises known as snoring come in a strange pattern.
Ways to Prevent Snoring
Nobody wants their snoring to cause distress and problems for others, especially their partners. Hence, to end your annoying snoring, below are some of the ways that will aid you.
1. Proper Sleeping Conditions
While sleeping, your positions do matter a lot. For example, lying on your back makes the tip of your tongue collapse to the back wall of your throat, causing a vibrating type of noise.
To avoid this, one can sleep on their side or their back. You can also go for anti-snoring pillows to stop your air passageways from blocking. It would help if you also looked out for dust mites accumulated in one’s pillows, which can cause various allergies.
You can also go for a full body pillow that will prove an easy fix.
2. Maintaining Weight
Excess weight around the neck can potentially squeeze the internal area of the throat. Therefore, the weight applies pressure on the air passageways when one lies down, causing the snoring.
Losing that weight will tone your neck, slim the fat and eventually reduce the snoring or finish it overall.
3. Stay Away from Alcohol
Try not to consume a few hours before you go to sleep. Alcohol can relax the muscles of your throat and can induce snoring. Aside from causing snoring, alcohol can mess with your REM sleeping, making it shorter than usual.
REM sleep is significant for memory formation and dreaming during this stage.
4. Maintain a Proper Sleep Cycle
Bad sleep habits, also known as bad sleep hygiene, can trigger snoring. Therefore, one must maintain a proper sleep cycle.
Following are the things you can keep in mind in order to maintain a proper sleep cycle:
Cool and darkroom.
Keep track of your sleeping hours.
Use good quality curtains to keep the light out when sleeping.
Keep your electronic devices at an excellent distance to have a sound sleep.
Snoring is undoubtedly an annoying occurrence, and nothing is worse than the fact that your loved ones or your partner find it stressful.
Gone are the days when snoring was solely associated with men. It is something that can happen to anyone and can affect females as well. Snoring can possibly result in a lack of sleep and increased agitation.
If you have made essential lifestyle changes and yet don’t see a difference in your snoring habits, it would be better to reach for medical assistance. The reason why it won’t go away even if you’re addressing it directly could be because of an underlying medical issue.
Lastly, if you are constantly snoring and there’s nothing you can do about it, reach out for professional medical help and discuss your problems related to snoring.
Before diving deep, let’s first know about enema and its primary function.
An enema is a method of clearing the colon using a liquid-based injection. A liquid solution that a person injects in the rectum either using a tube or a syringe. It helps in loosening the bowels and aids one in poop. It is quite an effective method, used in many medical conditions.
Typically, an enema is given to relieve constipation and eases the discomfort. Enemas are safe to perform under a few circumstances. However, they are kept as the last option due to various side effects. As long as you use safe liquids and a sterilised tool kit, most are not advised to follow at home.
Enemas aren’t recommended because the medical community doesn’t stand in favour of it. Before a person attempts to use a homemade enema, it is best to consult a doctor or medical healthcare professional.
While enemas can be a helpful tool for some people, it is best to use them under a doctor’s supervision. Therefore, in this article, we will understand and get to know which homemade enemas are good to use, which alternatives you can use to help with constipation, and how to use an enema yourself.
An Overview of Enemas
Enemas are used to battle constipation when your bowel movements are difficult, uncomfortable, and haven’t been passed for a few weeks.
Typically, if you have had a bowel movement for less than three days a week, you are most likely suffering from constipation.
Occasional constipation isn’t that much of a concern, but some people suffer from chronic constipation, which can interfere with body functions and day to day activities.
Though doctors don’t recommend enemas, it is essential to do so in some situations. The following conditions do require enemas:
Before colonoscopy – an exam is conducted to detect changes or abnormalities in the large intestines and rectum.
Before childbirth during pregnancy.
Cases of severe constipation in children and older adults.
If you are told to administer an enema at home, ensure that you correctly follow all the prescribed instructions. Even though many people take over-the-counter medicines to relieve their discomfort, a cleansing enema is becoming a popular treatment method in cases of constipation.
Types of Enemas
There are two types of enemas used and prescribed by doctors or healthcare professionals.
Cleansing enemas are water-based and stay in the rectum for a short time to flush your colon. Once injected, they are retained for a few minutes until the body gets rid of it (the fluid) with the hard stool stored in your bowel.
Some of these include the following under the cleansing type;
Water or Saline: These are the safest fluids to use and are the least irritating. They are used to expand the colon and promote the process of excretion.
Lemon Juice: Lemon juice mixed with warm, clean water balances the body’s pH and efficiently cleans the colon.
Soap Suds: A mild soap with the least additives to water irritates the bowel mildly, encouraging excretion.
Apple Cider Vinegar: A few claim that mixing apple cider vinegar with clean, warm water can quickly hear the bowel and have healing effects on your digestive system.
Retention enemas are the opposite of cleansing enemas. They are created to stay in your bowels for an extended period. The period is usually as long as 15 minutes. Retention enemas may be either oil-based or water- as it softens the stools, making it easier to pass them.
Some of these include the following under retention type;
Coffee: The enemas with coffee are a mixture of caffeinated and brewed coffee and water, and are thought to remove bile buildup from the colon.
Herbal: A few people use herbs such as catnip tea, red raspberry leaf, and garlic and mix these with water to create herbal enemas that fight the threat of infections and contain anti-inflammatory benefits.
Mineral Oil: Mineral oil enema works as a lubricator for the waste inside your colon, as it seals its water and promotes the removal of the stool.
Usage of Enema at Home
To use an enema, you would need the following material;
Enema kit (available at any drug store)
A lubricator (petroleum jelly or any other)
A proper space to lie down
It would be best to clear up your schedule for a few hours afterwards so that you’re not in a hurry when you perform.
Pull out the nozzle and keep the bottle upright so that that enema doesn’t spill.
Lubricate the nozzle to make the process of insertion easier.
Lie down on your left side on a towel, and bend your knees towards your chest as high as possible.
Once you are in the proper position, gently push the nozzle into your anus. It can be uncomfortable but not painful. If it is not bearable, call a healthcare professional immediately.
When the nozzle is in, squirt the contents in. When you’re done inserting all the liquid, remove the nozzle and keep lying down in the same position.
After the insertion, try to hold the liquid in for some time (approximately 5 minutes).
When you can no longer hold the liquid in, and have a strong urge to use the restroom, go immediately.
It is a wise move to stay near the restroom for an hour after inserting the enema.
If you experience any cramps or lightheadedness, lie down until you feel better.
Safety Overview of Enema
However, the real question that needs to be answered is whether enemas are safe or not? Different types of enema work differently. However, if you use the right enema solution, clean and sterilised tools, then it is safe to use at home.
The primary function of enemas is to ensure the passing of stools. Although they are pretty effective, there is a potential risk of severe effects such as metabolic problems and perforation. In general, they can cause symptoms such as nausea and dehydration. Therefore, it would be best to talk to your doctor or a healthcare professional before doing anything.
In addition, if you plan on using the enema, it’s important not to freestyle and follow all the instructions properly. You must also not take more than one enema in 24 hours. Though enemas are safe, there are a few rare cases where various enemas can pose a life-threatening threat to the heart and kidneys.
In the end, it’s hard to live with chronic constipation as it vastly affects your body and the ability to carry out day to day tasks.
Enemas are a highly pursued option because they can be performed at home and are easy to use. Nevertheless, one should be updated about the possible risks of this experience. Encouraging dangerous substances or unsterilised tools can pose problems such as introducing a harmful infection in the colon. Moreover, it can also damage sensitive organs such as your anus, colon, and rectum.
It is also quite essential to note that enemas shouldn’t be used for anything else other than constipation. There is absolutely no evidence that enemas help with weight loss or help in getting rid of body toxins. Hence, don’t fall for such fraud statements on the internet.
It would be wise to properly go through the instructions, talk to your doctor or a healthcare professional, and use clean/sterilised tools for the procedure.
The human tongue is an essential organ of the human body. It allows us to talk, helps us break down food, and swallow it properly.
Although the tongue is a muscular organ that contracts and relaxes to perform essential functions such as chewing and talking, its injuries are pretty standard.
Furthermore, as the tongue receives a constant blood flow, it results in a higher degree of pain if it’s hurt or injured. A tear or cut to the tongue can end up bleeding a lot, though the minor injuries may cure on their own. If you happen to have a bleeding tongue every other day, it would be best to consider it an alarming situation.
Some of these injuries may be small and heal within time, while others may pose a severe matter, and others could be a lifelong health risk. Hence, if the bleeding tongue persists, one must seek medical assistance immediately.
Nevertheless, this article looks at some common causes that can be tended and catered at home and some concerning conditions where you must go and consult a healthcare professional.
Let’s dive in!
Overview of a Tongue Injury
Before we discuss the serious causes and conditions of a bleeding tongue, let’s get to know the physical/mechanical causes of a bleeding tongue.
One’s tongue could be injured or start bleeding due to various culprits. The causes are as stated down below:
Biting it accidentally or intentionally
Metal brackets and wires of braces
Due to crowns and dentures
Broken or chipped teeth
Having one or multiple tongue piercings
Cutting it on sharp foods or utensils
Whatever the reason for your tongue injury is, it is essential to discover its root causes and stop that bleeding tongue immediately.
In most cases, slight bleeding is nothing to be concerned about. However, watching out for your symptoms and the degree of pain you are going through would be a wise move.
Effective Home Remedies for a Bleeding Tongue
If you are dealing with a bleeding tongue, some easy and effective home remedies may provide instant relief and stop the bleeding for good. A few of these remedies include the following listed down below:
Place ice-cubes on the affected area 2 to 3 times a day. Ensure that you put the ice cube through a clean napkin or an unused gauze/bandage.
Rinse your mouth 3-5 times a day with an antiseptic or a mixture of a teaspoon of baking soda or salt into a cup of warm water.
Avoid warm liquids or beverages and spicy food that can irritate the mouth or worsen/ trigger a sore mouth or ulcer.
Take an over-the-counter painkiller to decrease the pain and reduce swelling.
Let the tongue heal and get better on its own instead of poking or eating on the sore side. It will only worsen the condition.
Causes and Treatments of a Tongue Injury
If you have tried every possible home remedy but still can’t seem to have your bleeding tongue come under control, you might be going through any chronic or infectious causes.
1. Oral Herpes
Oral herpes is defined as a contagious condition caused by the herpes simplex virus. The majority of the cases are from the HSV-1.
Since the infection is contagious, it spreads through kissing or oral sex. One can also get caught up by contact with the objects shared with a person suffering from oral herpes. This virus can survive in the human body for years and go unnoticed. However, factors such as stress and hormonal changes can trigger it.
Symptoms of oral herpes include:
Rash or a blister filled with fluid that pops open and becomes sore
Pain and redness
Itching and a burning sensation inside and outside the mouth
For now, there is no cure for oral herpes. However, it is manageable through medications. Primary treatment includes antiviral medications and topical creams. Contact your doctor if the symptoms keep worsening.
2. Disorder of the Blood Vessels
A percentage of individuals develop a collection of excess blood vessels called hemangiomas. They appear on the face, head, mouth or neck and tend to appear at the time of birth.
Though it is rare, tongue hemangiomas can cause pain, bleeding, and difficulty eating. If it poses a concerning health risk, the doctor might recommend the surgery option.
As for tongue hemangiomas, various treatment options are available, depending on the person’s age and physical condition. Some of these include:
In some cases, tongue hemangiomas may fade entirely with time.
Mouth ulcers are known as stomatitis or canker sores. These are white, tiny sores that appear in the mouth, including the tongue.
Even though they are pretty painful, they rarely cause any concern. However, at times there can be red and large ulcers that are much more painful and harder to get rid of.
Fortunately, ulcers don’t require any special medical attention. They commonly clear up on their own in a week or two. Your doctor may recommend some pain killers, but you can follow the following tips to ensure a speedy recovery:
Brushing teeth with a soft toothbrush
Avoid chewing gums and crunchy or hard to eat food items
Eating a balanced diet
Drinking or eating room temperature foods and drinks
4. Tongue Cancer
The persistent appearance of a mouth ulcer might be an indication of cancer. Over time, the ulcer becomes hard and expands. Not only that, but these ulcers bleed and hurt.
Cancer on the top of the tongue is defined as oral cancer or the cancer of the mouth. And if the cancer is on the underside of the tongue, it’s known as oropharyngeal cancer, aka the middle throat’s cancer.
Some symptoms of tongue cancer are:
The appearance of lumps on the tongue that bleed easily when bitten or touched
Unexplained bleeding of the tongue
A feeling of numbness and soreness in the mouth
A sore spot or lump on the tongue
As with most cancers, the condition and stage will determine how they will be treated. Some of the treatment options are as stated:
Surgery is performed to remove the tumour and other regions where it has spread
Destruction of cancer cells through radiation therapy
Specific drugs are used to destroy the cancer cells through chemotherapy
A bleeding tongue isn’t much of a concern. In most cases, a tongue injury occurs due to physical or mechanical causes.
Nonetheless, if it doesn’t seem to get better and continues to bleed and worsen, it would be best to immediately seek medical assistance. Only a healthcare professional would be able to detect if your bleeding tongue is because of an underlying health issue or not.
If your symptoms have lasted for more than 2 to 3 weeks, meet a doctor. It would be an excellent move to keep track of your symptoms so you can communicate with the professional better and have a specific treatment plan to follow.
Feeling thirsty from time to time is quite normal and shouldn’t be regarded as an alarming situation. Instead, it is a sign from your body that indicates that you require water. Drinking a certain amount of water throughout the day is essential, as it is needed to carry out body functions such as removing waste.
One can feel extremely thirsty during summertime after having spicy meals doing hardcore exercises, and those too aren’t things that raise concerns. However, if you constantly find yourself chugging vast amounts of water, then you may have to slow down a little and observe yourself. If you happen to experience extreme thirst at night, have blurred vision, and are exhausted, it might be due to an underlying medical condition. All these factors point towards a problem known as excessive thirst. Therefore, this article will discuss what excessive thirst is, the common reasons, its risk factors, and how one can learn to manage it and know how to seek medical help.
The medical terminology for excessive thirst is known as Polydipsia. Two Greek words drive Polydipsia. “Polus” means “much”, and “Dipsa” means “thirst”. So even if you drink a lot of water yet feel thirsty and dehydrated, you might be suffering from Polydipsia.
It is vital to understand that there is a vast difference between feeling thirsty and Polydipsia. Excessive thirst is classified as an abnormal urge to chug water with an unquenchable thirst. A person affected with Polydipsia will drink more than 6 litres of water a day.
More factors include:
Having a dry mouth most of the time.
Passing at least 2.5 liters of urine during the whole day.
Constantly feeling tired.
Polydipsia is a condition that can last days, weeks, or even months, as this solely depends on what factors are causing it. Remember that excessive thirst should not be confused with a dry mouth. A dry mouth is a condition where your salivary glands cannot make enough saliva to keep your mouth wet.
Some of its common signs are:
Soreness in the mouth
Changes in your taste
Having difficulty speaking, swallowing or eating
Now that we know the difference between a dry mouth and excessive thirst, let’s discuss some of their leading causes.
Causes of Excessive Thirst
As we mentioned before, feeling thirsty is normal and shouldn’t be associated with problems, such as excessive thirst.
Here are some of the most common causes listed related to feeling thirsty:
After having spicy or salty meals
Performing any hardcore or strenuous exercise
Experiencing diarrhea and vomiting
Not drinking enough water
You happen to be anemic and are experiencing heavy blood loss
In-taking any sort of medicine that has excessive thirst as a symptom
You have taken too much caffeine or alcohol
However, frequent spells of excessive thirst can indicate any serious medical problems. Thus, to help one differentiate whether it truly is a case of excessive thirst, we have listed some of the causes below.
Dehydration occurs when there isn’t a proper amount of fluid available in your body to perform vital functions such as getting rid of waste products and regulating blood in the entire body. Hence, severe dehydration is life-threatening and can cause many problems, especially in young infants and children. Dehydration is caused due to heavy sweating, vomiting, and diarrhea.
Other signs also include:
Not feel the need to pee often
Have a few teardrops when they cry
Usually, when you happen to be thirsty but can’t seem to quench it, doctors regard it as Polydipsia. It is one of the symptoms of diabetes. When people are affected by diabetes, their bodies cannot produce the hormone known as insulin or use it properly. This, in turn, causes too much sugar (glucose) to build up in the body.
Glucose (sugar) in your urine brings in more water; hence you feel the need to pee more often. After the frequent process of urination, you feel the urge to chug huge amounts of water and replace the fluid you’re losing. Along with excessive thirst and constant visits to the restroom, more symptoms of diabetes include:
Constantly feeling hungry
Having a blurred vision
Feeling constantly tired
Suffering cuts and bruises that seem slow to heal
Another type of diabetes is known as diabetes insipidus. Despite its name, it has nothing to do with diabetes. This condition occurs when your body doesn’t make enough of a hormone that helps the kidney control the water level in your body. Someone who has diabetes insipidus has the frequent urge to pee.
Other serious medical problems could be:
Heart, liver, or kidney problems.
Sepsis – a life-threatening disease caused by a severe inflammatory reaction due to other germs or bacteria.
Psychogenic Polydipsia – a condition where a person forcibly drinks water due to an existing psychiatric issue.
Feeling a bit thirsty from time to time is normal and should go away once you drink a cup or two of water. Our body is made of 50-75% of water, and thus every human needs a specific amount characterized by their weight, health, and age factors. Therefore, drinking ample water throughout the day is vital to carry out the functions properly.
Not only is it essential for your everyday performance, but it is also needed for the good function of your skin, heart, lungs, and other vital organs. In addition, fluids in the body help keep other problems such as constipation, urinary tract infections, risk of heart diseases, and kidney stones at bay. Feeling thirsty and having the urge to pee is also one of the common signs of pregnancy and shouldn’t be a point of contention. If you have been sexually active with your partner, it would be best to take a pregnancy test. Having the urge to chug water is rated normal at most times. But if you constantly feel thirsty despite drinking water, have blurry vision, and have uncontrollable hunger levels, it could mean that you have a problem with excessive thirst. If this persists and doesn’t budge, you must immediately consult a healthcare professional or doctor.
Abdominoplasty, better known as a tummy tuck, is a cosmetic surgery procedure mainly done by men and women for a thinner and firm finish. This is a common surgery that has remained immensely popular throughout the years.
Understandably, life changes such as pregnancies, weight fluctuations, and aging may change the way your midsection looks. People usually opt for this surgical procedure when all that extra skin on your tummy doesn’t budge despite countless hours of exercise and harsh diets. A tummy tuck removes the excess skin and fat, tightening the abdominal walls. Since a tummy tuck is a pretty significant surgery option, one has to think through it properly not to have second thoughts after the procedure.
The sagging of the skin can happen to both men and women. However, it is best to do your research and consult your doctor before making the final decision for yourself. As for this article, you’ll learn about how the surgery is performed, what factors are essential, which category of people qualify for this procedure, possible complications, how long it takes to recover, and more.
Let’s start with the essential details regarding a tummy tuck.
Types of Tummy Tuck
If you happen to be still deciding or have already decided to get a tummy tuck, then it would be best if you knew about the three dominant types of a tummy tuck. The first type of tummy tuck is a mini tummy tuck. In a mini-abdominoplasty, in which the skin around the navel is targeted. This process successfully removes skin and fat to drastically decrease the nasty bulge in the lower abdomen area. Since the procedure isn’t that major, it doesn’t require repairing the abdominal muscles or walls.
The second type of tummy is the traditional tummy tuck. Traditional abdominoplasty is an option primarily for women who have given birth. The abdominal muscles that are stretched during weight fluctuations or pregnancy are repaired. The extra, bulging skin or fat is erased from the abdomen area. The third type of tummy tuck is the extended tummy tuck. An extended abdominoplasty is a great option for people with dramatic results or who lost an imperative amount of weight. During the procedure of an extended tummy tuck, excess skin and fat are removed from areas such as the abdomen, thighs, hips, and back. Such muscles in the areas are not only repaired but they are toned as well.
People Who Qualify For A Tummy Tuck
Nevertheless, not all people qualify or stand as the best candidates for this surgery option. A tummy tuck or abdominoplasty is suitable for both males and females. In addition to that, both men and women must be in good health generally.
Apart from having a good state of health overall, people who desire a tummy tuck should also have a balanced weight. It would be best if they were non-smokers. Even if you happen to be a heavy smoker, your doctor would most likely ask you to throw that habit out of the window. It is said to be so because smoking can invite a particular set of complications during surgery. Moreover, it also slows down the body’s natural way of healing.
What are the Pros and Cons?
The tummy tuck procedure will take about 1 to 5 hours to complete, and the doctor will put the patient to sleep. Depending on your condition, you might be discharged the very day, or you might have to stay a night at the hospital.
The pros of having a tummy tuck procedure are a toned and flat abdomen; though this is what the process promises, it is vital to bear realistic expectations. The procedure tightens the weak muscles and reduces skin imperfections. A tummy tuck can also boost your confidence as it is a cosmetic surgery that focuses on enhancing one’s physical appearance. The disadvantages of having a tummy tuck procedure are a permanent scar in a specific region that your doctor will make you aware of before surgery. Once the procedure has been completed, you will feel pain and swelling, but the doctor will prescribe some medicines. One may also feel numb and tired from the bruises that can last several weeks. With any surgery one goes through, there are risks. Though such complications are rare, one can go through infection, blood clots, and internal bleeding.
Outlook of a Tummy Tuck
The majority of people fall in love with their new look. However, it is possible that you might not feel like yourself after a few months of the surgery. The procedure is a huge commitment with an enormous amount to make it happen- physically, emotionally, and financially. Therefore, it would be best if you don’t be too hard on yourself. Take all the time you need to get back to your normal self.
Recovery – What to expect?
As for the recovery, there are no promises made about how long it will take to get back on track, as it can take weeks to months to feel yourself in a normal state again. Though surgeries have a general time frame, individual recoveries also contribute to it. The individual factors depend on age, overall health state, type of tummy tuck performed, and post-surgery care. Though the doctor will provide you with an estimate of the recovery, most patients start feeling better on the 8-week mark. Taking small steps is essential to ensure that you recover most healthily. You should have a comfortable space, where all your needs are easily fulfilled. It would be best if you allowed yourself to slack off for approximately two weeks. Don’t force yourself to do any physical activities until you feel better again. Eat fresh vegetables and fruits and an ample amount of water to ensure that the feeling of bloating/swelling goes quickly.
Before arriving upon a confident decision, one must understand and bear in mind that an abdominoplasty or a tummy tuck is not an alternative for weight loss. It is simply a procedure that removes the extra skin and fat that one hasn’t been able to get rid of despite putting immense effort through exercise and dieting. Therefore, a tummy tuck shouldn’t be entertained as a possible option for weight loss. It should only be pursued if one has tried every other way to get rid of that stubborn skin that won’t budge.
Whatever choice you make in the end is all yours. Our job is to ensure that you’re fully updated and informed so you don’t regret your decision.
Yoga has cemented in its legacy of being an effective tool to lose weight, strengthen muscles, and, most importantly, bring the feeling of peace and tranquillity overall. Some individual poses aren’t as slow and meditative as some people state. Instead, they help make the muscles in the abs and core more muscular than ever, along with balance.
Some people who aren’t that involved with yoga practices claim that yoga poses are composed of easy exercises that solely promote relaxation and nothing more. To some extent, this statement is true, as some forms or types of yoga, such as facial yoga poses, are easier to perform. However, some yoga poses can target such muscles you never knew existed. The diverse styles of yoga can make one break sweat in buckets. The core area in the human body is located between the pelvic region and the diaphragm. The core area’s main job is to protect and safeguard the spine. It also holds the spine in place—all the muscles in the area coordinate to achieve balance.
However, you must perform a total body strengthening exercise as it is essential for overall fitness, health, and especially for all the weaker areas in the body. However, doing region-focused exercises aid in correcting muscle imbalances that work on your more vulnerable areas.
Nevertheless, in today’s article, we will look at some of the yoga poses that strictly focus on your core muscles and strengthen them as well.
The Boat Pose
If you happen to be a beginner, the standard yoga poses to enhance your core muscles is the boat pose.
Step # 01:
The first step for any yoga poses that you will perform is an exercise mat. Next, you must sit and have your legs extended out in front of you.
Step # 02:
Sit up to lengthen the spinal cord (spine), and start leaning back while trying not to bend your knees. It would be best if you kept leaning back until you could lift your legs off the floor and make a V-shape.
Step # 03:
Try to keep your legs lifted, and stretch your hands out to the knees to maintain the position. Hold the posture for 3 to 5 minutes. Remember to take deep breaths and engage your muscles while exhaling.
Benefits of Boat Pose
The V-shaped boat pose is a great starting point to build the core muscles. This pose is a stationary pose that improves stability and mobility. It’s OK if you can’t have your legs entirely straight in the first go. Since most of us work from our tables and desks, it leads to tight hamstrings.
The Plank Pose
The plank pose is one of the fundamental yoga poses perfect for developing arm and core strength. Yoga poses that target the abs especially are quite heating which helps in raising one’s metabolism and the body’s digestive system.
Step # 01:
Get down on all your fours, ensuring that your shoulders are in the proper lining with your wrists, with your elbows bent on the floor, and resting on your forearms.
Step # 02:
You must make sure that your hips aren’t too lifted; instead, they should also be in line with the rest of the body. A straight line should form starting from the head towards the heels. Keep your arms and core engaged and tight.
Step # 03:
If you wish, you can straighten your elbows as the weight will now shift on your hands and come in a high plank position. Maintain the pose for 30 seconds to a minute if you happen to be a beginner; however, you can go longer if you have enough strength.
Benefits of Plank Pose
Plank poses are beneficial for tightening the core and losing weight overall but are highly effective in toning down the unwanted belly fat and thigh fat. If you do other plank poses, such as the side and the twisted plank pose, you’ll achieve core stability and a good body shape a lot earlier.
The Bridge Pose
Apart from the abdominal exercises, you must pay equal attention to back exercises. Therefore, you can build your back muscles, starting with yoga poses such as the Bridge Pose.
Step # 01:
You can start this yoga pose by lying on your back with your knees bent. You should align your knees to be directly over your feet for good support.
Step # 02:
After transferring the power to your hands, use all your strength to lift your hips off the floor. Once you are mid-air while maintaining the pressure in your hands, form a 90-degree angle.
Step # 03:
Now that you have held the position, remember to take deep breaths and maintain the posture for a minute. Once you get used to the yoga pose, you must extend the number of seconds you hold the posture.
Benefits of Bridge Pose
The bridge pose is an excellent yoga pose to perform after having a long day of just sitting at your office or study desk. Since the muscles in the back are being put to work, your spine is getting stronger, supporting the core.
The Warrior Pose
The warrior pose, also known as the victorious warrior pose, is just a variation of the typical yoga pose, the side-angle pose.
Step # 01:
Take your right foot and stretch it in front of the left one. Your knees would be bent, and your left leg would be right behind it. You’ll find yourself in a lunge position.
Step # 02:
Now that your torso is in the left position, put your arms over your feet; parallel to your legs. You can lift your hands in the air starting from the right one.
Step # 03:
It would help if you lifted your hands over your head, creating a V-shape while holding the posture. By doing so, all the core muscles will be automatically activated. Focus on exhaling as you should highlight your abdominal contractions. Breathe and maintain the pose for two minutes to three.
Even though performing yoga poses may seem like a piece of cake, they aren’t. When carrying out core exercises, it’s wise to pay attention to the flow and movements. While these poses may look simple to do, if you happen to be pregnant, sick, or injured, then you should talk to your doctor before doing any of the poses. Whether you are getting started in yoga or have been practicing it for years, incorporating yoga poses that work specifically for the core will maintain overall fitness and prove fruitful for your yoga practice too. Having a robust core not only improves your posture but it ensures that you can go on to do challenging poses such as the tree and crow pose.
Hence, research a bit on the internet before including it as your exercise regime. Remember to follow all the instructions to make the most out of your time and achieve a high-functioning spine.