Shoulder Blade Pain: How to Identify, Relieve, and Prevent It

Shoulder Blade Pain: How to Identify, Relieve, and Prevent It


Shoulder blade or scapular pain refers to the discomfort, aching or feeling sore between the shoulder blades. It may get intense during certain daily life activities such as lifting an arm to any object, turning your head sideways, etc. 


If it happens to you occasionally, then there is nothing to worry about as it’ll go away on its own. However, if shoulder blade pain is occurring more frequently, it might signal a serious health issue.


To prevent serious health issues, let’s identify the cause of your shoulder pain and look into its relief methods and prevention tips.


Causes

 

a woman representing good posture and bad posture

 

There’s a number of reasons that you may experience shoulder pain. But you can identify the leading cause as it gets noticeable while performing certain activities in your daily life. Some of them may include:


1. Heavy Lifting


Sometimes heavy lifting causes certain muscles of your shoulder to feel intense pressure, and your body reacts to it by a spiking pain on your shoulder blade. It may even cost you not lifting a heavy object for a very long time.


It is recommended to see a doctor if the pain prolongs. It’ll help you to avoid worsening your shoulder’s muscle strains or tearing.


2. Poor Posture


If you have a sedentary lifestyle, long working hours while sitting in one place, or sleeping in an uncomfortable position, you are bound to have shoulder pain due to poor posture. 


Poor posture makes your muscles static that cause you discomfort, and eventually, you begin to feel pain in your back and shoulder blades. You may also feel pain due to bad posture while sleeping, leading to static muscles.


3. Muscle Overuse, Injury Or Fracture


You might experience shoulder blade pain due to the kind of activities you do. If you are a sporty person or your job requires physical labour, you might feel pain because of the overuse of the rotator cuff. 


While other reasons may include any scapular injury or fracture that have caused trauma during some accident, leaving intense pain whenever your shoulder muscles are active.


4. Signs Of Severe Medical Conditions


However, shoulder blade pain may be a warning for severe medical conditions, such as:


  • Degenerative disc – Related to aged conditions that deteriorate spine.
  • Herniated disc – A disk in the spine ruptures, slips or cracks.
  • Scoliosis – Sideways curves in the spine that may happen before reaching puberty.
  • Osteoarthritis – Arthritis occurs when flexible tissue in your bones wears down, usually in the joints around your neck, spine, or ribs.
  • Spinal stenosis – Puts pressure on the spinal cord along the nerves within. 
  • Acid reflux – Heartburn, pancreatitis or peptic ulcer.
  • Fibromyalgia – Pain muscles accompanied by sleep, fatigue, memory loss and mood swing issues.
  • Shingles – A chickenpox virus, causing painful rashes and shoulder pain.
  • Myofascial pain syndrome (MPS) – Muscles pain due to its overuse.
  • Certain cancers – Such as lung cancer, bone cancer, or other cancers spread to bones and near shoulder blades.
  • Nerve compression syndrome – Direct pressure on the nerves on or around the shoulder blade.
  • Heart attack or other diseases – Sudden spike recurrent pain in the shoulder blade, especially among women.
  • Gallstone – Stones in the gallbladder, often followed by pain in the upper right part of abdomen and nausea.
  • Thoracic aorta rupture – Aortic dissection due to the blood surges through the inner and middle layers of the aorta, causing it to separate and tear blood vessels near your heart.
  • Pulmonary embolism – Blood clot breaks free and enters into lungs, causing a decrease in oxygen level and permanent damage.
  • Other accompanying signs – Such as chest pain, shortness of breath, excessive sweating, swelling in your legs, coughing up blood, fever, sudden vision loss, speaking difficulty, losing conscious or irregular heartbeat may also occur. 

All of these signs indicate severe and severe medical conditions that are life-threatening. You must seek emergency treatment from a doctor if you experience any of these symptoms.


Shoulder Blade Pain Relief Options

 

a woman doing exercise

 

If your pain is not frequent and bearable, then it might be chronic shoulder blade pain, and you might be able to treat it without getting any emergency treatment. 


After making sure that your condition is not one of the warning signs of any serious medical condition, you can follow some of the shoulder blade pain relief techniques, which are:


1. Exercise


Exercises can help you strengthen, relax your back muscles, and ultimately relieve you from shoulder blade pain. Physical activity such as stretching improves blood circulation to your muscles and joints, which often provides pain relief. 


One of the top and easiest exercises that you perform at home are arm stretches. You may cross one arm over your body, use the other arm to grab and pull your outstretched arm from the elbow toward your chest, then hold this stretch for about five to ten seconds. However, you can also look into other exercises or ask your physician about them.


2. Diet and Routine


Some processed foods, such as high-fructose sugar, artificial trans fats, refined carbohydrates, or processed meat, could cause inflammation, making your symptoms worse. Try to eat plenty of fruits and vegetables that are high in omega-3 fatty acids to avoid inflammation.


Sometimes all you need is to rest to recover from your shoulder blade pain, especially if you have an injury or a fracture due to some accident.


3. Hot or Cold Compresses


Applying hot or cold compresses on your tight or tense shoulder blade for about ten to fifteen minutes could help you to relieve discomfort and pain. You can keep the compresses till the swelling or pain is reduced.


Compresses are generally good techniques to relax muscles, but be careful as the temperature may vary depending on your applying environment.


4. Massage Or Occupational Therapy


If the pain is caused due to the overuse of muscles or joints, then a massage therapist can work on the problem areas to relax muscle tissue.


However, you might need to see an occupational therapist if you have an injury on your shoulder blade, as it will require certain exercises to relieve you from your shoulder pain.


5. Medications


Medications such as ibuprofen and paracetamol are prevalent for short time pain relieves. Sometimes, anti-inflammatory or anti-depressants are also recommended by doctors depending on your health conditions.


In some cases, doctors may prescribe pain killer injections or pills to reduce your shoulder blade pain. However, every drug has its limitations, so do not take any medication without consulting your doctor.


6. Surgery


If you are experiencing severe pain and no other treatment works for your shoulder blade pain, then there is a chance that your shoulder may be imbalanced and requires surgery to adjust the position of the scapula.


However, most Orthopaedic Surgeons first recommend nonsurgical options for their patients. Also, conducts few tests to confirm the root cause of the pain. Then they proceed with the surgery of your shoulder blade.


Prevention Tips For Shoulder Blade Pain


Aside from knowing the cause and treatment options, few practices can help you avoid or reduce your shoulder blade pain. 


A few of them are:


  • A healthy diet and physical activity – Take a healthy diet that strengthens your bones and doesn’t cause inflammation. Make sure that your diet food must contain the necessary amount of vitamin D and calcium.
  • Practice proper posture – Avoid slouching, leaning, or uncomfortable posture. Use special pillows for your back to sit tall and straight when working. It will help your neck and spine alignment.
  • Avoid lifting heavy items – Don’t carry heavy weight with your one shoulder as it may lead to injury and trigger intense pain on your shoulder blades. Still, if you need to do the heavy lifting, then be sure not to put too much pressure on your back and do it with proper posture while using both shoulders and bending knees.
  • Change positions – Changing your position frequently helps you to avoid getting your muscles stiff. So stretch from time to time when you’re working for long hours in the same position. Also, try to sleep in a comfortable place to change your position with ease while sleeping.
  • Follow healthy habits – Take complete rest, sleep at least seven to nine hours based on your age requirement. Avoid too much smoking and, if possible, quit it. Maintain a healthy lifestyle as it can help you avoid or manage your shoulder blade pain.

To Conclude


Most of the time, the shoulder blade pain is temporary due to our lifestyle choices. So, there is much we can do to prevent this pain.


Knowing the root cause of your shoulder blade pain will help you diagnose your health’s exact condition and avoid life-threatening medical situations. However, if the pain doesn’t go away with the mild treatment options, you must see a doctor for better health care.

 

Face Yoga: 5 Exercises To Build Facial Muscles And Look Younger

Face Yoga: 5 Exercises To Build Facial Muscles And Look Younger


Did you know that face yoga can help you build muscles, prevent wrinkles and make you look a couple of years younger? Does that sound too good to be true? Well, for everyone curious, yes.


Just like our bodies that require consistent workouts, your face needs one too. Hence, in today’s article, we’ll discuss face yoga, whether or not face yoga exercises are helpful and what exercises you should do daily to see a distinct difference.


So let’s get into it!


What Is Face Yoga?


Face yoga involves massages and exercises that stimulate the skin and muscles. It improvises these techniques as they are designed to soften and relax your face muscles to alleviate stress, tension and worry.


Face yoga has proven effective as you are working out, the facial muscles tend to build. However, all of these results shall come with a price. The price is your time. If you aren’t steady with your daily routine, you will lose all your hard work in a few days.


The face yoga classes compromise various activities and exercises that are of good 30 minutes. Moreover, not only does face yoga help with your face muscles and workout, but they also help in neck pain, headaches and snoring.

 

Is Face Yoga Effective?


Although there hasn’t been much scientific research on whether face yoga is effective, there have been devotees and women who tried out the demanding routine. Users claim that the exercises have indeed proven to be compelling and that they noticed a considerable change.


You must stick to the regimen like glue if you wish to see results that shall blow away your mind. However, if you are afraid of going under the knife and yet want that look, this is for you. It’s a natural solution to regain or form facial muscles and receive results almost like you had a facelift.


Like any other workout, face yoga includes a warm-up to give your sleeping facial muscles an instant kick! Achieve your youthful beauty by choosing a great alternative to harmful procedures like Botox and plastic surgery.


5 Magical Face Yoga Exercises

 

a woman doing facial exercises

 

Following are the five magical face yoga exercises that have been widely practised and are pretty effective:


1. The Double V Exercise:


The Double V is a safer option than having an eyelift, that’s for sure!


  • To do the Double V exercise, you must first make the peace sign with both of your hands. 
  • Then, place your middle fingers on the inner side of your eyebrows and the index fingers on the outer side of your eyebrows.
  • Next, apply pressure with soft tips on both ends and direct your face upwards while squinting. 

Repeat this set of exercises 8 times to achieve that optimum level. Moreover, the Double V exercise is helpful if you happen to have droopy eyes or lines spreading out of the corners of your eyelids.


2. The Double Chin Slimmer:


If you feel as if the proportion of your face couldn’t get better, but your double chin ruins it all, the double chin slimmer is the friend you need. 


  • To do the double chin slimmer, you must relax your shoulders and look towards the ceiling. 
  • Next, you should stretch your lower lip above your upper lip and maintain your posture. 
  • You can constantly switch between lip stretching and tongue popping after you practice each for 5 seconds.

Repeat the exercise three times, and make sure you keep the chin extended at all times. It would be best if you were doing this about two times a day.


3. The Neck Lifter:


This one won’t disappoint for sure!


Throughout the facial yoga exercises, it is better not to leave this one. If you feel you are focusing way too much on your face and need a bit of stretching for your neck, the neck lifter is the one!


  • Take your neck back enough to feel a stretch in your neck, ensure that you aren’t pulling that hard. 
  • Next, suck your lower lip towards the outer side to heighten the stretch.
  • Finally, place your fingers on the side of the neck and take them down to your collarbone.

This exercise will aid in your sagging neck and jawline. To get to that, you must repeat the intended exercise five times, and you’ll feel no need to get that costly and time-consuming neck lift.


4. The Forehead Flattener:


You can’t leave forehead exercises when it comes to face yoga. If you want to smooth the lines of the forehead, the forehead flattener does wonders!


  • First, make a wrist with both of your hands. 
  • Next, place the knuckles of your middle fingers in between your forehead.
  • Apply adequate pressure to your forehead and slide the fingers from the centre to your temples.

Repeat the exercise six times and see a visible change in fine lines and wrinkles on your forehead that don’t seem to fade no matter what you do. So instead of getting those expensive Botox injections, try this! You’ll be stunned!


5. The “O” Face:


If there is an exercise that you’ll love doing, it is the “O” face exercise!


  • For this, you need to form an “O” shape with your mouth as if you are holding your favourite snack. 
  • Next, put your fingers on each of your two cheekbones. 
  • Lightly lift and lower your cheeks while maintaining that “O” position. 

If you don’t like your face bloated, make sure you repeat this exercise ten times a day. It may sound a lot, but it is going to be worth it. In addition, you can pair this exercise with your skincare products that will help you fight that ageing phenomenon.


Conclusion:


If you wish to have that natural lift of your face at the comfort of your home, then face yoga is the solution in town! However, instead of going through those painful procedures, it is better to invest your time in these five exercises we have narrowed down for you.

 

Menopausal Hair Loss: How To Prevent It

Menopausal Hair Loss: How To Prevent It


WOMEN LOVE THEIR HAIR! 


There are no ifs or buts when this statement is being considered. Because for women, their hair is a way of expressing themselves. They style it, take care of it and own it throughout their life. However, when menopause enters their lives, it shakes them up in various ways. Still, one of the most dreaded outcomes is menopausal hair loss. 


In this blog post, we’ll cover everything related to menopausal hair loss, including the reasons behind it and how you can prevent it.


What is Menopause?


According to the medical definition, menopause is defined as the women’s final menstrual period, and the accepted confirmation of this is made retrospectively after one year of absence in menstruation.


It’s a natural process that affects all women over the globe. The average age of menopause worldwide is between 51-52 years. However, as a woman’s body faces this transition, some certain symptoms and conditions occur due to it.


Symptoms


Here are some premenopausal (around menopause) and menopausal symptoms that are bound to appear:


  • Loss of concentration
  • Hot flashes
  • Dry and itchy skin
  • Decreased libido (sexual desire)
  • Night sweats
  • Vaginal dryness
  • Joint ache

However, cardiovascular and bone problems like osteoporosis may also arise as long-term complications.


What Causes Menopausal Hair Loss?


What really happens is that the progesterone and estrogen levels in your body start to decrease with time. Because of the reduction in the production of these hormones, many females experience menopausal hair loss as they are responsible for the speedy hair growth in women.


Moreover, as estrogen and progesterone levels fall, androgens come into play. As their levels increase, they cause the hair follicles on the head to shrink. Not only does this amplify the hair fall, but it also contributes to the facial hair that some women may develop as their menopause begins.


Symptoms That Require Prompt Medical Attention


Here a few symptoms that must be reported to a doctor as soon as possible:


  • Hair loss is very sudden
  • Your hair is thinning at a faster rate
  • You notice an unusual pattern in your hair fall
  • The scalp is itchy or red
  • Your basin gets filled with hair very quickly
  • Your ponytail has drastically reduced in its size

You should definitely be on the lookout for these symptoms, whether your menopause has begun or not. Such conditions require prompt medical attention no matter what your age is!


How to Reverse Menopausal Hair Loss?

 

woman with natural healthy hair

 

Is menopausal hair loss reversible? The answer is yes! 


If you are able to catch onto the symptoms on time, there are chances that you would be able to reverse the menopausal hair loss.


Let’s take a look at a few tips and tricks:


1. Take Care of Your Diet


The first and foremost thing you can do to reverse menopausal hair loss is to fix your diet. Knowingly or unknowingly, you might be missing out on the nutritious substances you need to have healthy hair.


It is essential to include protein, vitamins and minerals in your daily routine life. However, you don’t know what you’re lacking; hence, getting a full workup and getting started on some supplements would be good.


Moreover, it is essential to include certain foods containing fatty acids vital for your hair growth and maintenance. They can be; tuna, salmon, almonds, walnuts, and flaxseed oil.


2. Adopt Healthy Cosmetic Habits


Women love styling their hair. Be it straightening, perming, or dyeing their hair once in a while – it is a universal fact that women love playing with their hair.


But once you enter menopause, it is essential to adopt healthy cosmetic habits, i.e. to start applying highly potent hair masks, use hats to protect your hair from the sun, and reduce straightening or perming your hair.


3. Say Goodbye to Stress


Even young girls and women lose their hair due to stress. Therefore, if you are premenopausal or have entered your menopause, then you should do something to regulate the stress in your life.


The first and foremost thing to do is to try and eradicate the things that cause you stress. You should also start focusing on hobbies or activities that make you happy.


The reduced estrogen in your body can contribute to your stress, anxiety and other menopausal symptoms. You must try to curb them by adopting healthy habits, doing yoga, and exercising regularly.


4. Discontinue Some Medicines


There’s no doubt about the fact that allopathic medicines have side effects. And considering your age (because you’re about to or have entered menopause), you might be taking some medicines.


It is crucial to note if any of the added medicines have accelerated hair fall or are contributing to the thinning of your hair. Consult your doctor and cut down on the specific medication if it is contributing to hair damage.


5. Keep Yourself Hydrated


Water is your best friend, seriously.


Having a good intake of water keeps the toxins out of your body and supports good health. So if you want to have good hair, good skin and a good life – drink your water!


6. Try Bamboo Pillowcases


Did you know about bamboo pillowcases? If you didn’t, then you’re in luck today!


Bamboo pillowcases are softer as compared to cotton pillowcases. You can use these to protect your hair from breaking overnight due to the friction between your hair and the pillowcase. It also doesn’t allow your hair to get tangled and frizzy and, therefore, is a fantastic fabric for hair care.


Conclusion


Menopausal hair loss is an inevitable thing – it’s going to happen, really. However, this shouldn’t make you feel less beautiful about yourself, and you shouldn’t let it shake your confidence as well.


It’s a phase of your life, a little challenging – yes, but you’ll get through it as well. Look after your hair, follow our advice, and you’ll be good to go! 

 

Concentration Difficulties: Why You Have Trouble Focusing

Concentration Difficulties: Why You Have Trouble Focusing


Whether it is listening to the teacher at school or getting the office work done on time – there are times when we are unable to perform well. Why? Simply because of our inability to concentrate on the task on hand.


Have you ever wondered why it happens? What are the problems or conditions that may cause you to have trouble while focusing? And what are the treatment options for dealing with such issues?


In this article, we will discuss all of these questions and provide you with relevant answers so that you can fix them. Of course, for some conditions, it would be wise to seek medical help. However, for other issues, you can always bring some lifestyle modifications and start feeling better eventually.


What Is Meant by Concentration Difficulties?


Your teachers might start blaming you for not studying enough, or your boss would ask you to work extra hours. And when this starts to happen, you must understand that something is not right with your body.


Concentration difficulties simply refer to the conditions or behavioural changes that depress the optimal functionality of your brain. Due to these difficulties, you can’t give your best even if you want to, leading to other problems.


P.S: It is advised to assess your situation and reach out to someone who can offer help.


How To Determine That You Have Trouble Concentrating?


Well, it could be a series of events or something drastic that might have let you believe that you’re unable to focus. Here are the symptoms that can help you in determining if you’re having trouble focusing:


  • Unable to think clearly
  • Difficulty in focusing
  • Inability to make decisions
  • Getting easily distracted
  • Unable to get done with your daily tasks
  • Repeatedly making the same mistakes
  • Not being able to sit still
  • Forgetfulness

If you are experiencing any of the above, it means that you’re indeed facing trouble while concentrating. Most of these can be improved via bringing a change in your lifestyle and having a different approach, so you can work on them and improve your health.


Symptoms That Require Medical Attention


However, you must report to a healthcare professional if you feel:


  • A tingling feeling in your hands and feet
  • Loss of consciousness
  • Immense headache
  • Unexplained fatigue
  • Continuous decrease in performance at work or school

 

If you start noticing these symptoms in your daily life, then it means there’s an underlying condition that must be checked out by a doctor.


Reasons Behind Concentration Difficulties

 

woman facing concentration difficulties

 

Now that we know the symptoms that can point towards this problem, let’s look at some of the most common reasons behind it and discuss their treatment options.


1. Fix Your Sleep Pattern


Believe it or not, not sleeping correctly can prove to be very destructible for your body. If you have a haphazard sleep pattern and don’t have a regular sleep routine, you will have difficulty concentrating.


Treatment: Fix your sleep pattern and sleep at night. It is essential to allow your body to rejuvenate and your mind to relax before the start of another day.


2. Consume Vitamins


We replaced vegetables with vitamins because that’s how important they are. However, you need to understand that what you think is a “healthy diet” might not be one. For example, if you’re strictly a vegetarian, you can develop vitamin B12 deficiency that can cause decreased functioning of your brain.


It can not only lead to concentration difficulties but severe depression and other medical conditions.


Treatment: Since B12 is found in animal foods, you can switch to fish or eggs if not meat. But if you’re strictly vegan, then you should consider getting vitamin B12 supplements.


3. Stop Stressing


Kindly stop stressing; it causes hair fall.


Now that we have your attention – it would be wise to stop stressing this instant. 😉 


Stressing about anything is not helpful in any cause. Whether it is work stress, emotional stress, exam stress and any other kinds of stress that you can think of – they all are bad for you. It may only worsen your ability to think of the task at hand. If you’re continuously overthinking and overanalyzing a situation, you wouldn’t be able to get things done.


Treatment: Stressing wouldn’t bear any results, so it’s on you and your willpower to take control of your life.


4. Don’t Multitask


While multitasking is an essential skill these days, you should know that it reduces the brain’s overall performance. It is because of the divided attention on different tasks of different nature that can make it hard for you to concentrate.


Treatment: It would be a better option to number your tasks by their importance and jump on to the next job after you have completed one.


How To Diagnose This Problem?


Once you have come to terms with the fact that this is a problem and not just something that happens to everyone – the first thing to do is go to a doctor. Your family doctor or any healthcare practitioner would prescribe you the following tests:




With the help of these tests, your doctor will finally be able to reach the root cause for your concentration difficulties. Whether nutritional, environmental, psychological or hormonal – they all can be fixed once the problem has been identified.


Conclusion


It’s okay to lose your focus on some days because it’s normal. We all have our bad and good days that determine our performance. However, if it’s happening daily and you face this problem regularly, you should seek professional help immediately.

 

Stomach Growling: 7 Effective Ways to Quiet a Growling Stomach

Stomach Growling: 7 Effective Ways to Quiet a Growling Stomach


Let’s say you’re sitting in your office and the 9 am meeting is about to start. Suddenly your stomach growls – and to your horror, everyone looks at you.


Isn’t that a little embarrassing? 


Well, it could be, but you should know that stomach growling or stomach rumbling is a normal thing. It happens with everyone, and you should be okay with some occasional growling.


However, if you have started to notice an increase in the frequency of stomach growling, then it means there is something wrong. You could either be eating the bad stuff, experiencing indigestion, or have some issues with your eating habits.


In this article, we will give you an overview of stomach growling and equip you with some critical points on how to quiet it down.


Let’s get into it!


Stomach Growling


Now that you know that stomach growling is a normal process that happens to everyone, it is essential to understand why it happens. What causes your stomach to growl, and why is it a common recurrence?


It’s a fact that certain habits and food can promote stomach growling, and that is why you should avoid including them in your daily routine. 


Why Does It Happen?


Have you heard about the good bacteria that live inside your gut? 

Let us familiarise you with your gut’s normal flora!


Normal flora corresponds to the microorganisms (aka good bacteria) that reside in our stomach since the day we were born. These normally residing bacteria are responsible for fermenting non-digestive substances into digestive substances, boosting our immune system and protecting us from pathogens.


As a result of these processes, the bacteria eventually produce gases, which are why your stomach rumbles. When these gases move from your stomach to the intestine, this movement makes such noises in your stomach.


Proven Ways to Quiet a Growling Stomach

 

stomach growling

 

So, your stomach growls; what’s the big deal? It happens with everyone – who cares?


The answer is simple, everyone cares. 


While it is understood that it can happen to everyone, we all would like to avoid it in formal dinners and gatherings. Be it a meeting or a meetup with your in-laws – you wouldn’t want your stomach to go all Godzilla in public.


We have narrowed down a list of tips and tricks that will help you tone down these noises and save you the embarrassment once and for all.


1. Water Is Your Best Friend


We cannot stress enough the importance of water in your life. If you want your stomach to stop grumbling, drinking water in small sips slowly would prove incredibly beneficial.


It is so because water improves digestion by making it easier for the bacteria to break down the food substances. If you’re dehydrated, then you might experience stomach growling. Moreover, if you drink water on an empty stomach, it fills up your stomach and soothes down the noises that may arise from hunger.


2. Eat On Regular Intervals


If you experience stomach growling regularly, it would be better to eat at regular intervals or eat something between the three complete meals of your day. By adopting this habit, you ensure a normal food intake that prevents you from getting hunger pangs.


3. Keep A Food Diary


Some foods don’t really suit everyone. For some, it could be dairy products, and for others, it could be peanuts or any other food. In order to know which substances are not tolerated by your body, it would be wise to maintain a food diary.


Maybe dairy products (like cheese or milk) slow down the process of digestion in your body and may lead to flatulence and eventually stomach rumbling. To avoid this phenomenon, you should keep track of what you eat to determine what you should avoid.


4. Chew Like Your Mom Asked You To


Remember when you were chewing like a hyena, and your mom asked you to chew slowly like a princess? Well, it’s time to pay heed to that advice.


Why? Because mother knows best.


While this is true, chewing slowly actually does not allow you to swallow air. This proves to be an essential factor in causing the rumbles and growls that erupt from your stomach.


However, if you chew slowly, it not only prevents you from swallowing air but also breaks down the food into small enough pieces. Because of this, the bacteria don’t have to do much work, which prevents gas production.


5. Take A Walk After You Eat


Sitting idly after a meal isn’t what you want if you want to stop your stomach from growling. It could be because your posture causes your intestines to coil even more, and the gas pushing through may cause your stomach to rumble. Therefore, it would be a good idea to take a light walk after your meal, especially if you feel too full.


6. Avoid Foods That Cause Stomach Rumbling

 

alcohol poring in the glass

 

Certain foods can contribute to stomach growling. For example, highly acidic foods like coffee and some citrus foods can damage your stomach lining and promote stomach growling.

 

Alcohol is also known to cause your stomach to rumble because it irritates the digestive tract as well. Moreover, foods high in fibre such as broccoli, pulses and beans are also responsible for making your stomach growl.


7. Keep Your Anxiety At Bay


Anxiety, stress and extreme nervousness can also cause stomach rumbling. The mechanism for this phenomenon revolves around the fact that such triggers slow down gastric emptying. If the gastric contents stay for longer periods in your stomach, it gives bacteria increased chances of producing gas and causes stomach growling.


Conclusion


Like we have mentioned before, stomach growling is normal and is bound to happen once in a while. However, if it’s a repetitive process and you’re continuously experiencing stomach rumbling, then you should consult a doctor as soon as possible.

 

Bruised Cervix: From Symptoms to Treatment Options

Bruised Cervix: From Symptoms to Treatment Options

 

Have you ever experienced a certain sense of discomfort after sexual intercourse? Well, sex is a little painful, but that pain should subside with regular intercourse and must be enjoyable.


However, if pelvic/abdominal discomfort replaces that pleasurable feeling, then there could be a chance of you having a bruised cervix. In this blog post, we will cover everything about a cervix, including its causes, common symptoms, and last but not least, the available treatment options.


So let’s dive in!


So, What Exactly Is A Cervix?


For the amateurs, let’s start from the basics.


A cervix is essentially a canal that connects the vagina to the uterus. It forms the lower neck of the uterus and opens into the vagina, and this distinction is brought about by the internal orifice and external orifice, respectively.


However, a cervix serves two vital functions that render it an essential part of the female’s reproductive anatomy:


  • Firstly, it acts as a passage for the sperms to enter the uterine cavity/uterus. 
  • And secondly, with the help of a few physiologic changes, it maintains the sterility of the uterus – hence protecting it from any microbial invasion.

Bruised Cervix – What Does It Mean?


A bruised cervix is a sex injury that makes your cervix incredibly tender. It is an uncommon injury and doesn’t require any medical attention. However, as it can cause excruciating pain, it’s better to avoid contracting an injury of this nature. Usually, it is caused if the penetration is deep enough to slam against the cervix repeatedly. 


P.S: The penis, dildo, or any other sex toy can be responsible for this injury.


How Long Does It Take For A Bruised Cervix To Heal?


Well, generally speaking, it takes about two days for a bruised cervix to heal. Please note that this time frame can vary from person to person as every female has a different cervix. If you take care of this condition promptly and keenly, your cervix will heal in no time. However, while doing so, it would be a better option to refrain from any sexual activity until the pain subsides.


Causes Of A Bruised Cervix


When it comes to bruising your cervix, a few notable causes can cause this injury. For starters, vigorous sex can cause a bruised cervix, and so can deep penetration. Moreover, using sex toys that are larger than your vagina or unusual, uncomfortable sex positions can also cause a bruised cervix.


There are some anatomical reasons as well, as every woman has different pelvic anatomy. Women with a shallower vagina are more prone to cervical bruises, so a shallower vagina means a lower cervix. And the lower a cervix is, the easier it is to bruise. 


If you’re not significantly aroused, it gets challenging for the penis to penetrate because your cervix and vaginal opening are closer together, making it easier to bruise.


Common Symptoms

 

woman in pain due to bruised cervix

 

Alright, so something doesn’t feel right up in your body. How can you determine that you have a bruised cervix? Here’s the answer:


  • Bleeding
  • Pelvic/abdominal discomfort or pain
  • Cramps
  • Spotting
  • Nausea

If these signs and symptoms present concurrently, there are high chances that you might be having a bruised cervix.


When To Seek Medical Help?


While bruised cervixes tend to heal with time, certain conditions require prompt medical attention. If you experience any of the following, it would be wise to seek immediate help from a healthcare professional:


  • If you are experiencing intense pain
  • If you are soaking the sanitary pad every hour with your blood
  • If you are pregnant
  • If the pain lasts more than a week
  • If you have been subjected to sexual assault or trauma
  • If you notice large clots in your underwear

It is advisable to contact your primary doctor, preferably a gynaecologist, if you face these problems as you may be suffering from an unknown infection or any underlying disease.


How to Prevent Your Cervix from Getting Bruised?


Getting your cervix bruised isn’t a common occurrence – this doesn’t really happen. However, it still is a possibility, and it can be prevented.


The first and foremost thing to do is to communicate with your partner and let him know what’s wrong. It is crucial to tell your partner if he is getting too rough with you or if the sex is hurting you. Moreover, there are certain positions that you and your partner can adapt to minimize the chances of bruising your cervix.


Being properly aroused is another thing, and in order to ensure it, you and your partner can practise role-playing. It does not only prevent you from ending up with a bruised cervix but also provides a fun element that boosts your private life.


Treatment Options


A bruised cervix doesn’t require medical treatment; however, it needs time to heal. Here are a few ways to speed up the healing process:


  • Wear loose, comfortable clothes to lessen the abdominal or pelvic pain
  • Sit on a soft cushion or pillow until the tenderness subsides
  • Don’t indulge in any sexual activity during this period
  • Use a heating or cooling pad to reduce cramps
  • Massage your abdomen and pelvic region with oil

You can also take painkillers like Advil or Aleve to relieve the pain as well. Most of the time, this is the preferred choice of treatment because it’s enough.


Conclusion


So, here it is – a complete and detailed look into a bruised cervix. Unfortunately, because it is a rare problem, many women can’t narrow it down and don’t know how to deal with it. 


However, if you’re suffering from these symptoms or know someone who is complaining, maybe you are a victim of the bruised cervix, and it’s high time you should pay attention to it.