Whether it is listening to the teacher at school or getting the office work done on time – there are times when we are unable to perform well. Why? Simply because of our inability to concentrate on the task on hand.
Have you ever wondered why it happens? What are the problems or conditions that may cause you to have trouble while focusing? And what are the treatment options for dealing with such issues?
In this article, we will discuss all of these questions and provide you with relevant answers so that you can fix them. Of course, for some conditions, it would be wise to seek medical help. However, for other issues, you can always bring some lifestyle modifications and start feeling better eventually.
What Is Meant by Concentration Difficulties?
Your teachers might start blaming you for not studying enough, or your boss would ask you to work extra hours. And when this starts to happen, you must understand that something is not right with your body.
Concentration difficulties simply refer to the conditions or behavioural changes that depress the optimal functionality of your brain. Due to these difficulties, you can’t give your best even if you want to, leading to other problems.
P.S: It is advised to assess your situation and reach out to someone who can offer help.
How To Determine That You Have Trouble Concentrating?
Well, it could be a series of events or something drastic that might have let you believe that you’re unable to focus. Here are the symptoms that can help you in determining if you’re having trouble focusing:
- Unable to think clearly
- Difficulty in focusing
- Inability to make decisions
- Getting easily distracted
- Unable to get done with your daily tasks
- Repeatedly making the same mistakes
- Not being able to sit still
If you are experiencing any of the above, it means that you’re indeed facing trouble while concentrating. Most of these can be improved via bringing a change in your lifestyle and having a different approach, so you can work on them and improve your health.
Symptoms That Require Medical Attention
However, you must report to a healthcare professional if you feel:
- A tingling feeling in your hands and feet
- Loss of consciousness
- Immense headache
- Unexplained fatigue
- Continuous decrease in performance at work or school
If you start noticing these symptoms in your daily life, then it means there’s an underlying condition that must be checked out by a doctor.
Reasons Behind Concentration Difficulties
Now that we know the symptoms that can point towards this problem, let’s look at some of the most common reasons behind it and discuss their treatment options.
1. Fix Your Sleep Pattern
Believe it or not, not sleeping correctly can prove to be very destructible for your body. If you have a haphazard sleep pattern and don’t have a regular sleep routine, you will have difficulty concentrating.
Treatment: Fix your sleep pattern and sleep at night. It is essential to allow your body to rejuvenate and your mind to relax before the start of another day.
2. Consume Vitamins
We replaced vegetables with vitamins because that’s how important they are. However, you need to understand that what you think is a “healthy diet” might not be one. For example, if you’re strictly a vegetarian, you can develop vitamin B12 deficiency that can cause decreased functioning of your brain.
It can not only lead to concentration difficulties but severe depression and other medical conditions.
Treatment: Since B12 is found in animal foods, you can switch to fish or eggs if not meat. But if you’re strictly vegan, then you should consider getting vitamin B12 supplements.
3. Stop Stressing
Kindly stop stressing; it causes hair fall.
Now that we have your attention – it would be wise to stop stressing this instant. 😉
Stressing about anything is not helpful in any cause. Whether it is work stress, emotional stress, exam stress and any other kinds of stress that you can think of – they all are bad for you. It may only worsen your ability to think of the task at hand. If you’re continuously overthinking and overanalyzing a situation, you wouldn’t be able to get things done.
Treatment: Stressing wouldn’t bear any results, so it’s on you and your willpower to take control of your life.
4. Don’t Multitask
While multitasking is an essential skill these days, you should know that it reduces the brain’s overall performance. It is because of the divided attention on different tasks of different nature that can make it hard for you to concentrate.
Treatment: It would be a better option to number your tasks by their importance and jump on to the next job after you have completed one.
How To Diagnose This Problem?
Once you have come to terms with the fact that this is a problem and not just something that happens to everyone – the first thing to do is go to a doctor. Your family doctor or any healthcare practitioner would prescribe you the following tests:
- CBC (Complete Blood Count) – to determine the levels of vital vitamins in your blood.
- TSH (Thyroid-Stimulating Hormone) Levels – to know if the thyroid is functioning properly.
- Brain CT – to look for any abnormalities in the brain
- EEG (Electroencephalography) – to evaluate brain activity
With the help of these tests, your doctor will finally be able to reach the root cause for your concentration difficulties. Whether nutritional, environmental, psychological or hormonal – they all can be fixed once the problem has been identified.
It’s okay to lose your focus on some days because it’s normal. We all have our bad and good days that determine our performance. However, if it’s happening daily and you face this problem regularly, you should seek professional help immediately.