It’s natural for a couple to think about their family. Some couples go with the flow, while some have a plan and want to accelerate the process. If it’s the latter, then you’ve come to the right place for all the information you need.
In this post, we’ll discuss some factors that can affect your ability to conceive, along with some frequently asked questions that’ll give you a better insight into the topic.
So let’s get into it!
It takes more than just sexual intercourse to get pregnant.
You might not be aware of them, but they are equally important and directly affect your ability to get pregnant. Following are the seven tips that’ll allow you to overcome various barriers and conceive smoothly:
1. Adopt A Healthy Lifestyle
Nothing can be better than adopting a healthy lifestyle. And in order to achieve this, there are a few changes that you should consider.
If you’re a chain smoker – it’s about time you quit this ugly habit. Smoking has a magnitude of adverse effects on male and female fertility, making it difficult for partners to get pregnant.
In males, smoking can cause the following problems:
- Reduction in the sperm quality
- Low numbers of sperm in the semen
- According to a study, it lowers the chances of males trying to go for assisted reproduction studies
- Decreases the efficient swimming potential of the sperms
Whereas in females, it leads to the following problems:
- Disturbances in the hormonal balance
- Increases the chances of falling victim to cervical cancer
- Blocks the fallopian tubes
- Significantly damages the ovaries
Apart from smoking, a high caffeine or alcohol consumption intake during pregnancy can be a huge mistake. Babies born to alcoholic mothers can present with congenital disabilities, fetal spectrum disorder, and have cognitive delays in the future.
Whereas for caffeine, we don’t know if it does mess up with your fertility or not. But it’s safe to avoid high amounts of caffeine, especially when trying to conceive.
2. Increase Frequency Of Sexual Intercourse
Well, that’s quite obvious. If you want to conceive in under two months, maintaining a healthy sexual life is significant.
Having unprotected sex every other day can highly increase your chances of quickly conceiving. But remember – don’t force yourself or your partner in a sex schedule. It can cause unnecessary stress and wouldn’t be as effective as it should be. So, take our advice and go for sex when you feel it, not just because you want to have a baby.
3. Track & Monitor Your Ovulation
To understand this a little better – let’s take a look at some physiology.
When you’re ovulating, it means the levels of LH (luteinising hormone – responsible for causing the release of an egg from the ovary) is increasing. This is the time when you’re most fertile throughout the cycle and is your golden chance to conceive.
You can track your ovulation by maintaining a planner or fertility monitors. These are digitised planners that record everything you possibly need to determine when you’re in the fertility window.
4. Discontinue Birth Controlling Methods
Discontinue any of the birth-controlling pills that you’re taking, and stop wearing a condom during sex as well. If you want that baby, there are going to be some essential and apparent changes, that’s for sure!
It might take some time for a few females to get back their fertility, or it can come back immediately for some. Whatever the case, don’t worry if there are any fluctuations or bumps in your menstrual cycle. It’s normal and doesn’t really mean anything.
5. Include Folate Supplements In Your Life
If you’re trying to get pregnant, starting on folate supplements should top your priority list.
Women are advised to go for prenatal vitamins so that their body conditions are healthier and more favourable for the fetus in the future.
There are high chances of women not finding out that they are pregnant for at least a couple of weeks. And, the neural tube of the baby (i.e. the head and spine) are the earliest structures to form. Therefore, they need folate for proper development and to prevent medical conditions like anencephaly and spina bifida.
6. Strive For A Healthy Weight & Exercise Routine
Having a healthy weight and a proper exercise routine is a key to living the best life – yes, in terms of conceiving too!
If you exercise regularly and have the ideal BMI, getting pregnant should be a piece of cake for you. But if you’re overweight or underweight, it’s evident for you to face some difficulties getting pregnant. This is because having too much or too little fat on your body can hinder the normal processes of the female body and lead to fertility issues.
Moreover, women who have a sedentary lifestyle and don’t exercise automatically have lower fertility. Therefore, stretching your muscles, doing yoga, going out for a jog, and having a proper workout routine is incredibly beneficial in helping you conceive within two months.
7. Get In Touch With Your Gynaecologist
If you and your partner have finally decided to get pregnant, consult a gynaecologist as soon as possible. They will not only provide you with some precious tricks to quickly conceive but also run a few important tests to determine if you’re in the best shape.
Are you still having a few questions about getting pregnant quickly? We hope that this section will help you with them!
How long does it take to get pregnant?
Typically, couples can get pregnant within one year of unprotected sexual intercourse. Whereas conception (when the embryo gets implanted in the uterine wall) usually takes about fifteen days.
Do certain sexual positions improve chances of conceiving?
According to a study, sexual positions don’t influence the chances of a couple getting pregnant. So, don’t try to follow any guru on the internet – keep the sex natural and stress-free.
How can I boost my fertility?
It can be different for both men and women in certain areas, but these are common for both of them:
- Aim for a healthy overall weight
- Consume a balanced diet
- Put a brake on smoking and drinking alcohol
- Women should keep track of ovulation
Whatever the situations are, don’t ever pressurise yourself or your partner into getting pregnant. Instead, work on your habits, improve your lifestyle, and frequently have unprotected sexual intercourse.
If you’re still not pregnant, getting in touch with a gynaecologist will definitely prove to be helpful.