Having the honour of being pregnant and becoming a mom is truly an unmatched feeling and a blessing. Ensuring that the little one is fed and comfortable is all that a mom strives for.
However, being pregnant and after giving birth changes the body completely, and there is nothing too out of the box for that. You have carried a human being for nine tiring months, and it’s only natural that the body changes to adjust accordingly.
Most new moms find their waist and hips wider, softer belly, various stretch marks over the skin, and wish to get in shape almost immediately after giving birth. Nevertheless, achieving a healthy post-baby weight loss can be a struggle. Taking care of the baby, then looking after you, recovering from childbirth is a lot.
Therefore, in today’s article, we have narrowed down some ways you can become fit and in shape again while doing it in the healthiest way possible.
Overview of Weight Loss after Pregnancy
Nonetheless, before discussing the tips and ways to safely tackle your weight and go back to the weight you had before, one must have a detailed overview and know the safety measures.
Even though maintaining your weight alongside a newborn can be frustrating and time-consuming, you must not completely neglect yourself. If you do this, you won’t be able to get pregnant again.
It is equally important that you are patient enough with yourself. You might have seen your favourite celebrity lose weight almost immediately after delivering her child, but that shouldn’t dishearten you. Although you might feel as if there’s something wrong with you for some time, there isn’t.
Going on strict diets and losing all that baby weight almost immediately can be disastrous for your post-pregnancy body. Instead, you can opt for the methods and tips mentioned below to lose that unwanted weight whilst being healthy.
Methods and Ways to Lose Weight after Pregnancy
If you are someone who has recently delivered, then this section of the entire article might be the most awaited one.
It is safe to follow these rules and methods, but if you still have doubts by the end of this article or aren’t comfortable enough, it would help if you talked to a healthcare professional.
Set goals that are achievable.
In short, set goals that are realistic and are going to prove fruitful in the long run. It would be best if you didn’t run after plans that support drastic weight loss and can only be achieved through some unhealthy ways.
No matter what the celebrity magazines say, losing that unwanted baby weight after pregnancy takes time.
It is understood that the woman’s body becomes extra fragile after giving birth and she is advised proper rest and relaxing time before she even thinks of shedding all of that weight.
If you’re breastfeeding, then a calorie deficit diet would be too harsh and may affect the quality and quantity of your milk supply.
Don’t skip your meals or crash diets.
Crash diets are dangerously low-calorie diets that help you lose a large amount of weight in a short amount of time.
After giving birth, your body needs nutritious food to heal, recover, and return to how it was before pregnancy. On the other hand, a calorie deficit diet will cut back on those vital nutrients and leave you tired and more sleep-deprived than usual.
Therefore, it is better to stick to a balanced diet, utilise all that energy for your little one, and do adequate exercise recommended by your doctor.
Have a partner that supports you.
Trying to lose weight alone is hard and can be frustrating if there is nobody to cheer you on.
Your partner should be supportive enough that you would be comfortable enough to discuss your weight loss goals and diet plans. Your goal should be to eliminate all that weight by cutting off unhealthy and junk food.
If possible, you could also get your partner to do this with you and help him lose some weight or help him eat healthier. You could also do exercises together, such as walking or going on occasional strolls.
Breastfeed the child.
Breastfeeding is said to help women lose weight after giving birth and does it way quicker than following any diet plans. You may not see the results in the first few months, but they will appear soon. The key is to stay patient and steadfast.
Breastfeeding your baby for the first six months has many benefits stored for you and your little one. The following are some of them:
- Provides with Nutrition: For the first few months, breastfeeding milk is what the baby requires the most. Breast milk contains all the nutrients that the little one needs to grow and thrive.
- Strengthens the baby’s immune system: A mother’s breast milk has various antibodies that aid your baby in fighting against bacteria and viruses.
- Reduces the risk of disease in babies: Babies who are breastfed have lower and decreased chances of asthma, ear infections, respiratory disease, and many more.
- Reduces the risk of disease in mothers: Mothers who breastfeed their kids have lower chances of having health problems such as ovarian cancer, breast cancer, and high blood pressure.
Drink plenty of water and sleep well.
Water is vital to anyone trying to shed those extra pounds. Drinking enough water will keep you hydrated, aid in weight loss, and put your induced cravings at bay. It will also boost your metabolism.
Nevertheless, water is essential for breastfeeding mums as the extra water is produced in milk. Drinking at least 2 to 3 litres of water may be good, but it would be best to talk to your doctor and set a proper water intake.
Having a good sleep cycle is significant as well. Even though you might not get proper sleep due to your little one crying and whining from time to time, instead of retaining that baby weight, try to take small naps while the baby sleeps. You can even ask friends and family to lend some help.
Losing that baby weight may seem complicated, but it is not impossible. By adhering to the tips and methods mentioned in the article, you will lose that weight most healthily.
If you were already in great shape and following a healthy diet, the chances are that you’ll lose that weight in no time and go back to your pre-baby body shape.
Listen to your body’s needs, rest well, exercise regularly, and be right back on track. Getting back to the weight you had before is highly important to safeguard future pregnancies.
If you happen to be stuck and don’t understand anything, it’s okay. You can always talk to your doctor to clear any further queries.