There could be countless reasons why one would want to start an entirely plant-based diet. The people who follow this plant-based diet are known as vegans.
According to popular belief, vegans just refrain from meat. However, this statement is not entirely correct or authentic. Vegans don’t intake any animal-based products. Aside from the meat, animals also offer eggs and dairy products.
Nevertheless, being vegan doesn’t only mean refraining from meat or any other food items. Instead, some vegans also refrain from using animal-derived products such as leather, made out of certain animals’ and reptile skin.
In the majority of cases, having a vegan-based diet can surprisingly offer an array of health benefits that attract people to the vegan life.
Therefore, in this article, we will cover what veganism is, what it really stands for, its pros and cons, and more.
An Overview of Veganism
People aiming for healthy weight loss could decide to become vegan. Nonetheless, there are some things that one must consider and be mindful of.
Following a plant-based diet religiously; means being a vegan can be pretty safe and healthy for the heart. Sticking to this diet is excellent in offering protection against type 2 diabetes and also puts the risk of getting afflicted with certain cancers at bay.
Due to other factors such as animal welfare and environmental issues, alongside the health benefits, many people have started to move towards adopting vegan diets.
Though sticking to veganism may seem like you’re missing out on life, there are far more options related to plants and crops on the market. Vegans can wholeheartedly enjoy fruits, beans, vegetables, and a lot more.
More options for vegans include lentils, grains, seeds, nuts, soy products such as tofu, and plant-based kinds of milk.
Difference between Vegans and Vegetarians
This might come as a surprise for a few percentage of people, but it’s true.
There is a thin line between being a vegan and a vegetarian. As mentioned above, vegans avoid and refrain from animal-associated food and products such as meat, dairy products and eggs.
However, if one claims to be a vegetarian, they only avoid the meat and not the other products. Vegetarians consume other animal-based products such as dairy products and eggs.
Still, this makes the vegan diet quite restricted. Thus, it is advised to keep a check on how one will ensure the consumption of proper dietary supplements and nutrients while switching to veganism.
Pros of Veganism
If one plans their vegan diet, they must also ensure to add all the required nutrients and vitamins and end up getting it executed well, the pros or the health benefits of veganism indeed make it worth a try.
Let’s discuss and see an array of gifts one could benefit from if they ultimately stick to a vegan diet or adopt veganism.
Improved Heart Health
A vegan diet can boost one’s heart health much for the better.
Animal products such as meat, cheese, and butter are the primary sources of saturated fats. However, eating such fats can prove to be dangerous for your heart.
Since these fats are responsible for raising the cholesterol level in the body, they can eventually lead to strokes and damage to the heart.
Blood Sugar Control
In the US, type 2 is getting prevalent, thus leading many to become hopeless.
However, adopting veganism and toning your eating habits when it comes to meat and other animal-based products by becoming a vegetarian can positively manage this chronic condition.
In some studies, researchers noticed that individuals on a vegetarian diet and strictly following all rules of veganism had a lower risk of diabetes type 2 than those who weren’t.
Healthy Weight Loss
For many, the workout does happen to bring the desired changes in their body, but they cannot control their cravings or food intake.
Since plant-based products and meals don’t have fats that could make you gain weight, losing that unwanted weight and lowering your cholesterol levels is more accessible.
Not only does eating clean, i.e. sticking to veganism, help in that weight loss that most people stress over, but it also helps one reduce their blood pressure.
Cons of Veganism
Though veganism brings many changes that improve your overall health, there are some drawbacks to completely switching to vegan life.
One must make such a transition after proper thinking and effective planning to avoid any problems that might affect your health in any way, shape or form.
One should discuss alarming nutritional deficiencies with a healthcare professional, nutritionist, or doctor to avoid any complications that could threaten your life. You must ensure that you aren’t missing out on your protein, carbs or any other dietary fibre or essential nutrient that may only be found in animal-based products.
Once people go vegan, they face several problems such as;
- Lack of proper nutrients.
- Fluctuations in hormones that don’t seem to tame down.
- Deficiency of Vitamins B12.
If you happen to sense that you now lack any main nutrients, or feel these symptoms, then it is better to consult a doctor and get professional advice on what to do next with your vegan diet.
As mentioned, switching to veganism requires a lot of planning. Therefore, one should be fully confident and plan carefully if they have finally decided to join the veganism clan.
Becoming a vegan is another massive change in one’s life that can have advantages and disadvantages.
There’s more to the story and meaning of veganism than just cutting out animal-based products. With the proper research and planning, one could take small steps to become a vegetarian.
Now that you know the pros and cons, it is up to you whether you want to switch to a vegan life. However, adopting veganism sure is worth a try. And who knows, maybe the vegan life is made for you and is asking for a chance.
Nonetheless, go vegan if you feel like it is something you can seriously commit to for life.