While cleansing, scrubbing and moisturising make up skincare, vitamins prove to be equally important. So if you want to keep looking young and have clear and healthy skin, you should seriously consider including vitamins in your skincare regimen.
Let’s take a look at all the essential vitamins for your skin, where you can obtain them, and their benefits for your skin.
Why Does Our Skin Need Vitamins?
To sum up, vitamins are food for your skin.
Various types of vitamins are entrusted with different jobs when it comes to maintaining and nourishing your skin. They can either increase collagen production or help with hyperpigmentation. But at the end of the day, their job is to make your skin healthy.
It is essential to take care of your skin when you enter your late teens. It is because of the fluctuating hormone levels, environmental factors and stress that can damage your skin significantly.
If you’re not taking care of your skin since the beginning, you cannot expect to look young and glowing as you come of age. We understand that it’s challenging to keep up, but come on, love, don’t be unjust with your skin.
Types Of Vitamins
Now that you know how vital vitamins are, let’s discuss them one by one:
Vitamin A
Have you heard of retinol?
We are pretty sure that you would have because it’s one of the most popular ingredients in the skincare world. And retinol is a subgroup of Vitamin A.
Apart from improving your eyesight, vitamin A does a pretty good job in the skin department as well. Rumour has it that you should incorporate retinol (vitamin A) when you hit 25, as it will downregulate the ageing process.
Vitamin A is also well known for its anti-inflammatory properties; hence, it is pretty helpful in fighting against skin conditions like acne and psoriasis. In addition, it is an antioxidant that offers protection against sun damage and prevents the appearance of fine lines and wrinkles as you enter that specific age bracket.
Vitamin A, as we mentioned before, is now an essential ingredient in many face serums. You can also include it in your through these food resources:
- Carrots
- Salmon
- Fish
- Eggs
- Tomatoes
- Sweet potatoes
- Dairy products
Vitamin C
If you look around a little, be it your cleanser, facial scrub, or any serum – vitamin C seems to be right there in the ingredients list, most of the time.
Have you ever wondered why?
That’s because vitamin C can do wonders for your skin. Collagen prevents your skin from sagging, and vitamin C boosts collagen production. This prevents the protein from breaking down and promises you youthful skin forever.
Vitamin C is also incredible when it comes to diminishing scars and treating hyperpigmentation. So if you are suffering from the after-effects of a terrible acne problem or have dark spots all over your skin, it might be nice to try out vitamin C.
Vitamin C can be found in the following:
- Citrus fruits like lemons and organs are a great source
- Strawberries and broccoli
- Vit C supplements
Treat your skin and add this vitamin into your diet and daily skincare routine. Protect your skin from skin damage, say goodbye to dark spots and have healthier skin, courtesy of vitamin C.
Vitamin E
Can you guess which vitamin can help prevent the free radicals from going berserk? Vitamin E, that’s right!
You must have heard about vitamin E capsules while going through a couple of skincare gurus because vitamin E is vital. It has antioxidant properties that stabilise the free radicals and promote healthier skin.
It is usually applied overnight because of its thick consistency and is hydrating for your skin as well. It is a magical ingredient for those who are suffering from dehydrated and cracked skin.
Moreover, vitamin E is used along with vitamin C then it can also prove to be beneficial against harmful UV rays. In addition, it is also known for its anti-inflammatory properties, hence treating a range of skin disorders like atopic dermatitis.
Following are the food sources packed with Vitamin E:
- Almonds
- Hazelnuts
- Sunflower seeds
- Seeds
- Avocados
Vitamin D & K
While these vitamins may not be as popular as the ones we discussed above, vitamin K and D have some great benefits for your skin.
Vitamin D is known for increasing the turnover of keratinocytes which are known for maintaining the skin barrier. This skin barrier is efficient in protecting your skin against sun damage and UV rays. However, if your vitamin D levels are not up to the mark – you might be in for some skin issues in the future.
On the other hand, vitamin K is very helpful in getting rid of the nasty dark circles under your eyes. Moreover, it is quite beneficial in getting rid of stretch marks, dark spots, and scars.
Increase your vitamin K intake by consuming the following food items:
- Green leafy vegetables
- Fish
- Eggs
- Meat
- Bananas
And for vitamin D:
- Dairy products
- Egg yolks
- Mushrooms
- Sunlight
- Canned tuna
Conclusion
We have listed all the essential vitamins for your skin that you should include in your diet if you want your skin to stay young, healthy and glowing.
While food items are incredible sources for these vitamins, you can also go for certain supplements and skin serums to ensure that your body is not falling short. Like we have mentioned before, you should take care of your skin, especially your facial skin, as it is exposed to the environment all the time!
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